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Mooli Paratha
Mooli Paratha is a delicious Indian flatbread stuffed with grated radish and spices, making it a perfect breakfast or lunch option. Ingredients: Atta, Radish, Green chilli, Garam masala, Ginger, Cooking oil, Ajwain, Red chilli powder, Salt
40min
Cook Time
6
Servings
Recipe
180 kCal
Recipe
1
Wash and peel 250 grams of mooli (radish). Grate the mooli and squeeze out the excess water. Set aside.
2
In a mixing bowl, combine the grated mooli, 1 finely chopped green chili, 1/2 teaspoon grated ginger, 1/4 teaspoon ajwain (carom seeds), 1/4 teaspoon red chili powder, 1/4 teaspoon garam masala, and salt to taste. Mix well and set aside.
3
In another mixing bowl, add 2 cups of whole wheat flour, a pinch of salt, and 1 tablespoon of oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 6-8 portions).
5
Roll out one dough ball into a small circle, place a portion of the mooli mixture in the center, and bring the edges together to seal the stuffing inside. Flatten the stuffed dough ball gently with your fingers.
6
Dust the stuffed dough ball with some dry flour and roll it out gently into a paratha, ensuring the stuffing doesn't come out.
7
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear. Flip the paratha and cook the other side.
8
Apply a little ghee or oil on both sides of the paratha and cook until golden brown and crispy.
9
Repeat the process for the remaining dough balls and mooli mixture.
10
Serve the mooli parathas hot with yogurt, pickle, or a side of your choice.
Nutrition
180
kCal
4 g
Protein
6 g
Fat
28 g
Carbs
240 g of Atta
22% OFF
Aashirvaad Organic Atta
5 kg
₹274
₹355
ADD
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
9% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹406
₹449
ADD
28% OFF
Whole Farm Chakki Atta
10 kg
₹343
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹281
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹179
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹550
₹650
ADD
10% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹205
₹230
ADD
250 g of Radish
43% OFF
Veggie Salad Mix
250 g
₹45
₹80
ADD
1 Green Chilli
23% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹17
ADD
½ tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
ADD
9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
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Everest Garam Masala
100 g
₹94
ADD
15% OFF
Catch Garam Masala
100 g
₹85
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
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6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
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Chukde Garam Masala Whole
100 g
₹160
ADD
10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
ADD
½ tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
25% OFF
Ginger (200 g)
200 g
₹36
₹48
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1 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
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13% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
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7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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½ tsp of Ajwain
16% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹63
₹75
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26% OFF
GMC Ajwain Seeds
100 g
₹48
₹65
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8% OFF
Catch Ajwain Seeds
100 g
₹73
₹80
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Orika Neemuch Ajwain Seeds
100 g
₹67
₹68
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10% OFF
Natureland Carom Organic Ajwain Seeds
100 g
₹72
₹80
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10% OFF
Hamdard Khaalis Ajwain Seeds
50 g
₹34
₹38
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½ tsp of Red Chilli Powder
13% OFF
Catch Red Chilli Powder
100 g
₹58
₹67
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MDH Deggi Red Chilli Powder
100 g
₹125
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100 g
₹68
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹106
₹125
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100 g
₹123
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GMC Red Chilli Powder
500 g
₹208
₹240
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MDH Red Chilli Powder
100 g
₹65
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Everest Kutilal Red Chilli Powder
100 g
₹68
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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