Mix Paratha
Mix Paratha is a delicious and wholesome Indian flatbread filled with a mix of nutritious vegetables and spices, making it a perfect meal for any time of the day. Ingredients: Ghee, Atta, Red chilli powder, Salt, Carrot, Onion, Ginger, Cumin powder, Coriander, Garam masala, Green chilli, Cabbage, Cauliflower, Potato
45min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
In a large mixing bowl, combine 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Gradually add water and knead the dough until it becomes soft and pliable. Cover the dough and let it rest for 20 minutes.
2
In another bowl, mix 1 cup grated cauliflower, 1 cup grated cabbage, 1/2 cup grated carrot, 1/2 cup finely chopped onion, 1/2 cup boiled and mashed potatoes, 1/4 cup chopped coriander leaves, 1/2 teaspoon grated ginger, 1/2 teaspoon chopped green chilies, 1/2 teaspoon garam masala, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin powder, and salt to taste. Mix well to form the filling.
3
Divide the dough into equal portions and roll each portion into a small ball. Flatten each ball and place a spoonful of the vegetable filling in the center. Bring the edges together and seal the dough, enclosing the filling.
4
Dust the filled dough ball with some dry flour and gently roll it out into a 6-7 inch circle, taking care not to let the filling spill out.
5
Heat a tawa or griddle over medium heat. Place the rolled paratha on the tawa and cook for 1-2 minutes on each side until golden brown spots appear. Apply a little ghee or oil on both sides and cook for another 30 seconds on each side.
6
Remove the paratha from the tawa and serve hot with yogurt, pickle, or your favorite curry.
Nutrition
280
kCal
8 g
Protein
6 g
Fat
50 g
Carbs
1 tbsp of Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
ADD
22% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹507
₹650
ADD
18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
ADD
Patanjali Cow Ghee
1 l
₹665
ADD
Gowardhan Premium Cow Ghee
1 l
₹749
ADD
26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
ADD
21% OFF
Paras Desi Ghee
1 l
₹518
₹660
ADD
27% OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹411
₹570
ADD
19% OFF
Paras Desi Ghee
500 ml
₹266
₹332
ADD
Aashirvaad Svasti Organic Cow Ghee
500 ml
₹725
ADD
2 cups of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
ADD
22% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹179
₹230
ADD
½ tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
½ cup of Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
½ cup of Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
½ tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
21% OFF
Ginger (200 g)
200 g
₹47
₹60
ADD
All the tools you would need
42% OFF
Vinayak Stainless Steel Dessert Stainless Steel Spoon Set (6, Silver)
1 unit
₹171
₹299
ADD
14% OFF
Happy Kitchen Stainless Steel Dessert Spoon Set (6 pieces, Metallic)
1 unit (6 pieces)
₹231
₹269
ADD
6% OFF
Fackelmann Solid Rice Bamboo Spoon
1 unit
₹139
₹149
ADD
6% OFF
Fackelmann Solid Bamboo Spoon
1 unit
₹139
₹149
ADD
6% OFF
Fackelmann Slotted Bamboo Spoon (30 x 6 cm)
1 unit
₹139
₹149
ADD
49% OFF
Fackelmann Ice Cream Scoop Plastic Spoon (Green)
1 piece
₹152
₹299
ADD
½ tsp of Cumin Powder
20% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹108
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
½ tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
½ tsp of Green Chilli
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
1 cup of Cabbage
25% OFF
Cabbage (Patta Gobhi)
1 piece (400 g - 600 g)
₹43
₹58
ADD
20% OFF
Cabbage - Organically grown (Patta Gobhi)
1 piece (300 g - 400 g)
₹64
₹81
ADD
1 cup of Cauliflower
27% OFF
Cauliflower
1 piece (400 g - 600 g)
₹57
₹79
ADD
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
1-2 Potatoes
22% OFF
Potato - 1 kg (Aloo)
1 kg
₹24
₹31
ADD
19% OFF
Potato - Organically Grown
1 kg
₹42
₹52
ADD
18% OFF
Red Potato (Lal Aloo)
1 kg
₹27
₹33
ADD
17% OFF
Baby Potato (Chota Aloo)
500 g
₹14
₹17
ADD