Millet Pulao
Millet Pulao is a delicious and nutritious one-pot meal made with millets, vegetables, and aromatic spices. It's a perfect alternative to rice-based pulao and is packed with flavors and health benefits. Ingredients: Millet, Tomato, Ginger garlic paste, Mixed vegetables, Salt, Garam masala, Onion, Turmeric powder, Cumin seeds, Red chilli powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of millet thoroughly under running water and soak it in water for 30 minutes. After soaking, drain the water and set the millet aside.
2
In a pressure cooker, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add 1 chopped tomato and cook until it turns soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Mix well and cook for 2 minutes.
7
Add 1 cup of mixed vegetables (carrots, beans, peas, and cauliflower) and sauté for 3-4 minutes.
8
Add the soaked and drained millet to the pressure cooker and mix well with the vegetables and spices.
9
Pour 3 cups of water into the pressure cooker and mix well. Close the lid and cook for 2 whistles on medium flame.
10
Once the pressure releases naturally, open the lid and gently fluff the millet pulao with a fork.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Millet
16% OFF
Nestle a+ Masala Millet (Tangy Tomato)
40 g
₹25
₹30
ADD
13% OFF
True Elements Whole Bajra/Pearl Millets
1 kg
₹194
₹225
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21% OFF
Organic Tattva Organic Foxtail Millet
500 g
₹146
₹185
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8% OFF
24 Mantra Organic Foxtail Millet
500 g
₹138
₹150
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18% OFF
Natureland Organic Kodo Millet
500 g
₹102
₹125
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Whole Farm Premium Bajra/Pearl Millets
500 g
₹42
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Tata Soulfull Desi Veggie Masala Oats With 25% Millets, Non Sticky
500 g
₹199
₹239
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Tata Soulfull Mast Masala Oats With 25% Millets, Non sticky
500 g
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Manna Ethnic Samak/Barnyard Millet
500 g
₹73
₹149
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32% OFF
Manna Ethnic Kangi/Foxtail Millet
500 g
₹100
₹149
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1 Tomato
22% OFF
Desi Tomato (Tamatar)
500 g
₹62
₹80
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Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
1 tbsp of Ginger Garlic Paste
26% OFF
Catch Ginger Garlic Paste
200 g
₹37
₹50
ADD
40% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
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14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
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14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
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10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
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32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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14% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
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44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
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150 g of Mixed Vegetables
15% OFF
Safal Frozen Mixed Vegetables
500 g
₹68
₹80
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18% OFF
Pulao Veggie Mix
250 g
₹106
₹130
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46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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1 kg
₹49
₹50
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80 g
₹119
₹139
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1 kg
₹21
₹28
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1 kg
₹60
₹65
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1 kg
₹111
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100 g
₹45
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100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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1 tsp of Garam Masala
21% OFF
Catch Super Garam Masala
200 g
₹82
₹105
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MDH Garam Masala
100 g
₹87
₹105
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100 g
₹91
₹105
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100 g
₹90
₹105
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Everest Garam Masala
100 g
₹100
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50 g
₹62
₹90
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100 g
₹150
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Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
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8% OFF
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100 g
₹264
₹290
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
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All the tools you would need
16% OFF
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1 unit
₹1,459
₹1,750
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₹2,350
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1 set (6 pieces)
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₹655
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1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹54
₹73
ADD
25% OFF
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500 g
₹62
₹83
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22% OFF
Spring Onion (Hari Pyaz)
150 g
₹42
₹54
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Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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½ tsp of Turmeric Powder
7% OFF
Catch Turmeric Powder/Haldi
100 g
₹35
₹38
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12% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
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100 g
₹44
₹46
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Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
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Organic Tattva Organic Turmeric Powder
100 g
₹52
₹70
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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200 g
₹68
₹80
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Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
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500 g
₹181
₹310
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1 tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
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51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
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100 g
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200 g
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₹245
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500 g
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₹600
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250 g
₹366
₹375
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100 g
₹65
₹115
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100 g
₹60
₹79
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85 g
₹47
₹99
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100 g
₹122
₹150
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1 tsp of Red Chilli Powder
18% OFF
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100 g
₹49
₹60
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5% OFF
MDH Deggi Red Chilli Powder
100 g
₹123
₹130
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100 g
₹57
₹70
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100 g
₹48
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100 g
₹96
₹120
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100 g
₹98
₹110
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100 g
₹53
₹72
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200 g
₹117
₹132
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100 g
₹129
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100 g
₹65
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
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Fortune Soya Health Refined Soyabean Oil
1 l
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1 l
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₹285
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1 l
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₹145
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Natureland Organic Mustard Oil, Cold Pressed
1 l
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₹330
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1 l
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₹190
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1 l
₹314
₹475
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1 l
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₹435
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1 l
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₹150
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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