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Millet Pulao
Millet Pulao is a delicious and nutritious one-pot meal made with millets, vegetables, and aromatic spices. It's a perfect alternative to rice-based pulao and is packed with flavors and health benefits. Ingredients: Millet, Tomato, Ginger garlic paste, Mixed vegetables, Salt, Garam masala, Onion, Turmeric powder, Cumin seeds, Red chilli powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of millet thoroughly under running water and soak it in water for 30 minutes. After soaking, drain the water and set the millet aside.
2
In a pressure cooker, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add 1 chopped tomato and cook until it turns soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Mix well and cook for 2 minutes.
7
Add 1 cup of mixed vegetables (carrots, beans, peas, and cauliflower) and sauté for 3-4 minutes.
8
Add the soaked and drained millet to the pressure cooker and mix well with the vegetables and spices.
9
Pour 3 cups of water into the pressure cooker and mix well. Close the lid and cook for 2 whistles on medium flame.
10
Once the pressure releases naturally, open the lid and gently fluff the millet pulao with a fork.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
45 g
Carbs
200 g of Millet
16% OFF
Natureland Organic Kodo Millet
500 g
₹100
₹120
ADD
Nestle a+ Masala Millet (Veggie Masala)
40 g
₹30
ADD
Nestle a+ Masala Millet (Tangy Tomato)
40 g
₹30
ADD
13% OFF
Whole Farm Premium Bajra
500 g
₹39
₹45
ADD
Amar International Samak/Barnyard Millet
250 g
₹65
ADD
14% OFF
Manna Ethnic Foxtail Millet
500 g
₹153
₹179
ADD
9% OFF
Manna Ethnic Samak/Barnyard Millet
500 g
₹144
₹159
ADD
14% OFF
Manna Ethnic Kodo Millet
500 g
₹153
₹179
ADD
7% OFF
Deepak Samak/Barnyard Millet
500 g
₹111
₹120
ADD
25% OFF
Manna Ethnic Proso Millet
500 g
₹133
₹179
ADD
1 Tomato
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
1 tbsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
150 g of Mixed Vegetables
10% OFF
Safal Frozen Mixed Vegetables
500 g
₹72
₹80
ADD
16% OFF
Pulao Veggie Mix
250 g
₹84
₹100
ADD
28% OFF
Hearty Autumn Leafy Veggie Mix - Hydroponically Grown
125 g - 150 g
₹101
₹141
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
ADD
Everest Garam Masala
100 g
₹98
ADD
20% OFF
Catch Garam Masala
100 g
₹80
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
23% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
All the tools you would need
25% OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹67
₹90
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
1 tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹114
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
GMC Cumin Seeds / Jeera Seeds
200 g
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
1 tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
ADD
26% OFF
Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
20% OFF
Fortune Rice Bran Oil
1 l
₹132
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
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