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Matar Pulao
Matar Pulao is a delicious and aromatic Indian rice dish made with fragrant basmati rice, green peas, and a blend of spices. It's a perfect accompaniment to any meal or can be enjoyed on its own.
Ingredients: Basmati rice, Green peas, Red chilli powder, Cumin seeds, Ghee, Garam masala, Coriander, Salt, Ginger garlic paste, Onion
45min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 250 grams of basmati rice in water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
2
Heat 2 tablespoons of ghee or oil in a pressure cooker or heavy-bottomed pan over medium heat.
3
Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 1/2 cup of green peas (fresh or frozen) and sauté for 2 minutes.
7
Add the soaked and drained rice to the cooker or pan. Gently mix the rice with the other ingredients.
8
Add 1/2 teaspoon of garam masala, 1/2 teaspoon of red chili powder, and salt to taste. Mix well.
9
Pour in 500 ml of water and stir gently.
10
If using a pressure cooker, close the lid and cook for 2 whistles on medium heat. If using a pan, cover with a lid and cook on low heat for 15-20 minutes or until the rice is cooked and the water is absorbed.
11
Let the pressure release naturally if using a pressure cooker. Fluff the rice with a fork and garnish with chopped coriander leaves.
Nutrition
280
kCal
6 g
Protein
6 g
Fat
50 g
Carbs
250 g of Basmati Rice
12%
OFF
Daawat Rozana Super Basmati Rice - 1 kg
1 kg
₹88
₹100
ADD
26%
OFF
Daawat Rozana Super Basmati Rice
5 kg
₹366
₹495
ADD
23%
OFF
Daawat Pulav Basmati Rice (Slender Grains)
1 kg
₹135
₹177
ADD
India Gate Dubar Basmati Rice
1 kg
₹150
₹151
ADD
25%
OFF
India Gate Everyday Pure Basmati Rice (Medium)
5 kg
₹359
₹480
ADD
26%
OFF
India Gate Feast Rozana Basmati Rice
5 kg
₹429
₹585
ADD
19%
OFF
Daawat Super Basmati Rice (Fluffy Long Grains)
1 kg
₹161
₹200
ADD
25%
OFF
Fortune Rozana Gold Basmati Rice
1 kg
₹97
₹130
ADD
Daawat Biryani Basmati Rice (Long Grains)
1 kg
₹250
ADD
29%
OFF
Daawat Rozana Gold Basmati Rice
5 kg
₹424
₹600
ADD
120 g of Green Peas
13%
OFF
Safal Frozen Green Peas
500 g
₹117
₹135
ADD
13%
OFF
Safal Frozen Green Peas 1 kg
1 kg
₹207
₹240
ADD
23%
OFF
Green Peas (Matar)
250 g
₹46
₹60
ADD
70%
OFF
Green Peas (Peeled)
200 g
₹74
₹250
ADD
49%
OFF
SPT Frozen Green Peas
500 g
₹86
₹169
ADD
53%
OFF
SPT Frozen Green Peas - 1 kg
1 kg
₹140
₹299
ADD
46%
OFF
Goeld Frozen Green Peas
1 kg
₹140
₹260
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹49
₹57
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
9%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹177
₹195
ADD
47%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹57
₹75
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
34%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
2 tbsp of Ghee
14%
OFF
Organic India Pure Cow Ghee
500 ml
₹729
₹849
ADD
9%
OFF
Amul Pure Ghee
1 ltr
₹590
₹650
ADD
16%
OFF
Milkfood Rich Desi Ghee
900 ml
₹528
₹630
ADD
6%
OFF
Amul Cow Ghee
1 ltr
₹621
₹665
ADD
15%
OFF
Paras Desi Ghee
200 ml
₹127
₹151
ADD
6%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹740
₹789
ADD
17%
OFF
Anveshan A2 Desi Cow Ghee (Bilona Churned)
150 ml
₹249
₹300
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹675
ADD
16%
OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
All the tools you would need
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
56%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,403
₹3,200
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
48%
OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
49%
OFF
Wonderchef Venice Stainless Steel Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹303
₹600
ADD
23%
OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹69
₹90
ADD
11%
OFF
Happy Kitchen Stainless Steel Dinner Stainless Steel Fork Set (6 pcs, Silver)
1 unit (6 pieces)
₹238
₹269
ADD
30%
OFF
Pack N Wrap Disposable Fork
1 pack (25 pieces)
₹69
₹99
ADD
23%
OFF
Ezypac Wooden Disposable Spork Set
1 pack (4 pieces)
₹69
₹90
ADD
11%
OFF
Chicco Baby Spoon & Fork Set (Green)
1 set (2 pieces)
₹281
₹319
ADD
16%
OFF
Prestige Popular Popular Svachh Pressure Cooker (Hard Anodised, 3 ltrs, Black)
1 unit
₹1,670
₹2,000
ADD
10%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,559
₹1,750
ADD
57%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹1,802
₹4,200
ADD
16%
OFF
Prestige Popular Svachh Non Induction Pressure Cooker Non Induction (Aluminium, 3 ltrs, Silver)
1 unit
₹1,467
₹1,760
ADD
21%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel, 3 ltrs)
1 unit
₹1,979
₹2,525
ADD
41%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
Everest Garam Masala
100 g
₹100
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
40%
OFF
Zoff Whole Garam Masala
50 g
₹54
₹90
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
14%
OFF
Chukde Whole Garam Masala
100 g
₹137
₹160
ADD
46%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
ADD
Coriander
23%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹17
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
1 tsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
1 Onion
22%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
26%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
₹41
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹35
₹47
ADD
20%
OFF
White Onion (Safed Pyaz)
500 g
₹43
₹54
ADD
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