Matar Pulao
Matar Pulao is a delicious and aromatic Indian rice dish made with fragrant basmati rice, green peas, and a blend of spices. It's a perfect accompaniment to any meal or can be enjoyed on its own. Ingredients: Basmati rice, Green peas, Red chilli powder, Cumin seeds, Ghee, Garam masala, Coriander, Salt, Ginger garlic paste, Onion
45min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 250 grams of basmati rice in water until the water runs clear. Soak the rice in water for 30 minutes, then drain.
2
Heat 2 tablespoons of ghee or oil in a pressure cooker or heavy-bottomed pan over medium heat.
3
Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 1/2 cup of green peas (fresh or frozen) and sauté for 2 minutes.
7
Add the soaked and drained rice to the cooker or pan. Gently mix the rice with the other ingredients.
8
Add 1/2 teaspoon of garam masala, 1/2 teaspoon of red chili powder, and salt to taste. Mix well.
9
Pour in 500 ml of water and stir gently.
10
If using a pressure cooker, close the lid and cook for 2 whistles on medium heat. If using a pan, cover with a lid and cook on low heat for 15-20 minutes or until the rice is cooked and the water is absorbed.
11
Let the pressure release naturally if using a pressure cooker. Fluff the rice with a fork and garnish with chopped coriander leaves.
Nutrition
280
kCal
6 g
Protein
6 g
Fat
50 g
Carbs
250 g of Basmati Rice
12% OFF
Daawat Rozana Super Basmati Rice - 1 kg
1 kg
₹88
₹100
ADD
26% OFF
Daawat Rozana Super Basmati Rice
5 kg
₹366
₹495
ADD
23% OFF
Daawat Pulav Basmati Rice (Slender Grains)
1 kg
₹135
₹177
ADD
India Gate Dubar Basmati Rice
1 kg
₹150
₹151
ADD
25% OFF
India Gate Everyday Pure Basmati Rice (Medium)
5 kg
₹359
₹480
ADD
26% OFF
India Gate Feast Rozana Basmati Rice
5 kg
₹429
₹585
ADD
19% OFF
Daawat Super Basmati Rice (Fluffy Long Grains)
1 kg
₹161
₹200
ADD
25% OFF
Fortune Rozana Gold Basmati Rice
1 kg
₹97
₹130
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Daawat Biryani Basmati Rice (Long Grains)
1 kg
₹250
ADD
29% OFF
Daawat Rozana Gold Basmati Rice
5 kg
₹424
₹600
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120 g of Green Peas
13% OFF
Safal Frozen Green Peas
500 g
₹117
₹135
ADD
13% OFF
Safal Frozen Green Peas 1 kg
1 kg
₹207
₹240
ADD
23% OFF
Green Peas (Matar)
250 g
₹46
₹60
ADD
70% OFF
Green Peas (Peeled)
200 g
₹74
₹250
ADD
49% OFF
SPT Frozen Green Peas
500 g
₹86
₹169
ADD
53% OFF
SPT Frozen Green Peas - 1 kg
1 kg
₹140
₹299
ADD
46% OFF
Goeld Frozen Green Peas
1 kg
₹140
₹260
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
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Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14% OFF
Catch Red Chilli Powder
100 g
₹49
₹57
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Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
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MDH Kashmiri Red Chilli Powder
100 g
₹110
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Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
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9% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹177
₹195
ADD
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100 g
₹42
₹80
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100 g
₹57
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Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
1 tsp of Cumin Seeds
24% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹57
₹75
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62% OFF
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100 g
₹47
₹125
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200 g
₹91
₹245
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9% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
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22% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
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34% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
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48% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
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16% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
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12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
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2 tbsp of Ghee
14% OFF
Organic India Pure Cow Ghee
500 ml
₹729
₹849
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Amul Pure Ghee
1 ltr
₹590
₹650
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Milkfood Rich Desi Ghee
900 ml
₹528
₹630
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1 ltr
₹621
₹665
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200 ml
₹127
₹151
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1 ltr
₹740
₹789
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150 ml
₹249
₹300
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1 ltr
₹675
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Mother Dairy Cow Ghee
200 ml
₹158
₹190
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Patanjali Cow Ghee
500 ml
₹355
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All the tools you would need
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1 unit
₹602
₹1,200
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₹501
₹575
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₹500
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₹1,879
₹2,415
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₹1,000
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Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹109
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18% OFF
Catch Super Garam Masala
200 g
₹82
₹100
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6% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
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Catch Garam Masala
100 g
₹91
₹107
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Everest Garam Masala
100 g
₹100
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100 g
₹45
₹52
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Zoff Whole Garam Masala
50 g
₹54
₹90
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Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
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Chukde Whole Garam Masala
100 g
₹137
₹160
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
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Coriander
23% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹13
₹17
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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On1y Black Pepper & Pink Salt Grinder
80 g
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₹139
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100 g
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1 kg
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₹30
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100 g
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70 g
₹119
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70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
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1 tsp of Ginger Garlic Paste
24% OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
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Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
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Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
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Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
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Hommade Ginger Garlic Paste
200 g
₹43
₹50
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
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OS Ginger Garlic Paste
200 g
₹34
₹50
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200 g
₹50
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Bambino Ginger Garlic Paste
200 g
₹40
₹70
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1 Onion
22% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
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500 g
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₹41
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500 g
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₹47
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500 g
₹43
₹54
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