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Matar Paratha
Matar Paratha is a delicious and wholesome Indian flatbread stuffed with a spiced green peas filling. It's perfect for breakfast or a satisfying meal, served with yogurt or pickle. Ingredients: Green peas, Atta, Salt, Red chilli powder, Cumin seeds, Green chilli, Ghee, Ginger, Garam masala, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 250 grams of green peas and boil them in water for 5-7 minutes until they become soft. Drain the water and let them cool down.
2
In a mixer grinder, add the boiled green peas, 1-2 green chilies, 1/2 inch ginger, and a handful of fresh coriander leaves. Grind them to a coarse paste without adding water.
3
Heat 1 tablespoon of oil in a pan, add 1/2 teaspoon cumin seeds and let them splutter. Add the green peas paste, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and salt to taste. Cook for 5-7 minutes until the mixture becomes dry. Set aside to cool.
4
In a large mixing bowl, add 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Mix well and gradually add water to form a soft dough. Knead the dough for a few minutes and let it rest for 15-20 minutes.
5
Divide the dough and the green peas filling into equal portions.
6
Roll out one portion of the dough into a small circle, place a portion of the filling in the center, and seal the edges to form a ball. Flatten the ball and roll it out gently into a paratha.
7
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until golden brown spots appear on both sides. Apply some ghee or oil while cooking.
8
Repeat the process with the remaining dough and filling.
Nutrition
280
kCal
8 g
Protein
8 g
Fat
45 g
Carbs
250 g of Green Peas
9% OFF
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Green Peas (Matar)
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Green Peas (Peeled)
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240 g of Atta
5% OFF
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Salt to taste
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½ tsp of Red Chilli Powder
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½ tsp of Cumin Seeds
18% OFF
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12% OFF
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All the tools you would need
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1-2 Green Chillies
18% OFF
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Ghee
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10 g of Ginger
20% OFF
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½ tsp of Garam Masala
19% OFF
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2 tbsp of Cooking Oil
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