Matar Paratha
Matar Paratha is a delicious and wholesome Indian flatbread stuffed with a spiced green peas filling. It's perfect for breakfast or a satisfying meal, served with yogurt or pickle. Ingredients: Green peas, Atta, Salt, Red chilli powder, Cumin seeds, Green chilli, Ghee, Ginger, Garam masala, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 250 grams of green peas and boil them in water for 5-7 minutes until they become soft. Drain the water and let them cool down.
2
In a mixer grinder, add the boiled green peas, 1-2 green chilies, 1/2 inch ginger, and a handful of fresh coriander leaves. Grind them to a coarse paste without adding water.
3
Heat 1 tablespoon of oil in a pan, add 1/2 teaspoon cumin seeds and let them splutter. Add the green peas paste, 1/2 teaspoon red chili powder, 1/2 teaspoon garam masala, and salt to taste. Cook for 5-7 minutes until the mixture becomes dry. Set aside to cool.
4
In a large mixing bowl, add 2 cups of whole wheat flour, 1/2 teaspoon salt, and 1 tablespoon oil. Mix well and gradually add water to form a soft dough. Knead the dough for a few minutes and let it rest for 15-20 minutes.
5
Divide the dough and the green peas filling into equal portions.
6
Roll out one portion of the dough into a small circle, place a portion of the filling in the center, and seal the edges to form a ball. Flatten the ball and roll it out gently into a paratha.
7
Heat a tawa or griddle over medium heat. Place the paratha on the tawa and cook until golden brown spots appear on both sides. Apply some ghee or oil while cooking.
8
Repeat the process with the remaining dough and filling.
Nutrition
280
kCal
8 g
Protein
8 g
Fat
45 g
Carbs
250 g of Green Peas
20% OFF
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1 kg
₹192
₹240
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30% OFF
Godrej Farmiez Frozen Green Peas
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42% OFF
SPT Frozen Green Peas
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₹260
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240 g of Atta
5% OFF
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Salt to taste
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½ tsp of Red Chilli Powder
15% OFF
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₹51
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100 g
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100 g
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100 g
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MDH Kashmiri Red Chilli Powder
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₹90
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½ tsp of Cumin Seeds
17% OFF
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100 g
₹70
₹85
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51% OFF
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100 g
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250 g
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100 g
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₹79
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100 g
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100 g
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All the tools you would need
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Lifelong Power Pro 3 Jar 500 W Mixer Grinder (LLMG23, Black)
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1-2 Green Chillies
20% OFF
Chilli - Organically grown (Mirch)
100 g
₹19
₹24
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20% OFF
Green Chilli (Hari Mirch)
100 g
₹16
₹20
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Ghee
9% OFF
Organic India Organic Cow Ghee
500 ml
₹650
₹715
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1 l
₹582
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10 g of Ginger
25% OFF
Ginger - Organically Grown (Adrak)
100 g
₹40
₹54
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Ginger (Adrak)
200 g
₹59
₹79
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½ tsp of Garam Masala
20% OFF
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200 g
₹84
₹105
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100 g
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100 g
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70 g
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100 g
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2 tbsp of Cooking Oil
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