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Matar Dal Soup
Matar Dal Soup is a delicious and nutritious Indian soup made with peas dal (split yellow peas) and a blend of aromatic spices. It's a perfect comfort food for chilly evenings and a great way to incorporate protein into your diet. Ingredients: Tomato, Red chilli powder, Ginger garlic paste, Coriander, Onion, Cumin seeds, Salt, Peas dal, Turmeric powder, Lemon, Garam masala, Coriander powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of peas dal (split yellow peas) thoroughly and soak it in water for 30 minutes.
2
In a pressure cooker, add the soaked peas dal along with 1 litre of water, 1/2 teaspoon turmeric powder, and salt to taste. Cook for 3-4 whistles or until the dal is soft and cooked.
3
In a separate pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon ginger-garlic paste and sauté for a minute.
6
Add 1 chopped tomato, 1/2 teaspoon red chilli powder, 1/2 teaspoon coriander powder, and 1/4 teaspoon garam masala. Cook until the tomatoes are soft and the spices are well-blended.
7
Pour the cooked dal into the pan with the onion-tomato mixture. Mix well and let it simmer for 5-7 minutes.
8
Adjust the consistency of the soup by adding water if required. Check for salt and adjust accordingly.
9
Garnish with chopped coriander leaves and serve hot with a squeeze of lemon.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
30 g
Carbs
1 Tomato
25% OFF
Desi Tomato (Desi Tamatar)
500 g
₹18
₹24
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25% OFF
Hybrid Tomato (Tamatar)
500 g
₹15
₹20
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20% OFF
Cherry Tomatoes
200 g
₹59
₹74
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27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
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Mutti Parma Baby Roma Tomatoes
400 g
₹325
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½ tsp of Red Chilli Powder
13% OFF
Catch Red Chilli Powder
100 g
₹58
₹67
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MDH Deggi Red Chilli Powder
100 g
₹125
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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15% OFF
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100 g
₹106
₹125
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100 g
₹123
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13% OFF
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500 g
₹208
₹240
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100 g
₹65
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100 g
₹68
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
₹50
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Coriander
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
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1 Onion
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Onion - 1 kg (Pyaz)
1 kg
₹44
₹59
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500 g
₹38
₹51
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Spring Onion -150 g
150 g
₹44
₹55
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250 g
₹14
₹19
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
₹140
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100 g
₹134
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100 g
₹116
₹120
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100 g
₹131
₹160
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9% OFF
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200 g
₹191
₹210
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100 g
₹218
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500 g
₹465
₹510
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100 g
₹149
₹175
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100 g
₹119
₹165
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100 g
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₹135
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All the tools you would need
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₹1,699
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Zenker Square Cake Pan
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₹499
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Salt to taste
7% OFF
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1 kg
₹26
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500 g
₹50
₹60
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1 kg
₹143
₹150
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1 kg
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500 g
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1 kg
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1 kg
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500 g
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100 g
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½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
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500 g
₹153
₹180
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100 g
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100 g
₹33
₹40
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100 g
₹22
₹36
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200 g
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500 g
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100 g
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₹97
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200 g
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₹70
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200 g
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₹100
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1 Lemon
27% OFF
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250 g - 300 g
₹61
₹84
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250 g
₹51
₹64
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½ tsp of Garam Masala
17% OFF
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200 g
₹81
₹98
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100 g
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100 g
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100 g
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100 g
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½ tsp of Coriander Powder
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200 g
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₹78
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100 g
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500 g
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100 g
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100 g
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100 g
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500 g
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200 g
₹68
₹84
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200 g
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₹90
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2 tbsp of Cooking Oil
16% OFF
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1 l
₹137
₹165
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₹138
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1 l
₹222
₹330
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1 l
₹236
₹400
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₹125
₹145
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1 l
₹371
₹400
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1 l
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1 l
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1 l
₹151
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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