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Matar Dal Dosa
Matar Dal Dosa is a delicious and healthy twist to the traditional dosa, made with peas dal (yellow split peas) and a blend of flavorful spices. This protein-packed dish is perfect for breakfast or a light meal. Ingredients: Peas dal, Green chilli, Chutney, Coconut chutney, Ginger, Salt, Onion, Tomato, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 1 cup of peas dal (yellow split peas) in water for 4-5 hours or overnight.
2
Drain the soaked peas dal and transfer it to a grinder. Add 1-2 green chilies, a 1-inch piece of ginger, and salt to taste. Grind the mixture into a smooth batter, adding water as needed to achieve a dosa batter consistency.
3
Finely chop 1 medium-sized onion, 1 small tomato, and a handful of fresh coriander leaves. Mix these into the batter.
4
Heat a non-stick tawa or dosa pan over medium heat. Once hot, pour a ladleful of batter onto the tawa and spread it evenly in a circular motion to form a thin dosa.
5
Drizzle 1 teaspoon of oil around the edges of the dosa and cook until the bottom turns golden brown and crisp.
6
Flip the dosa and cook the other side for a minute or until it turns golden brown.
7
Fold the dosa and transfer it to a serving plate. Repeat the process with the remaining batter.
8
Serve the matar dal dosa hot with coconut chutney or tomato chutney.
Nutrition
210
kCal
9 g
Protein
4 g
Fat
35 g
Carbs
2 Green Chillies
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
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Chutney
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180 g
₹50
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Coconut Chutney
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180 g
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10 g of Ginger
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All the tools you would need
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Salt to taste
7% OFF
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1 Onion
22% OFF
Onion - 1 kg (Pyaz)
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₹57
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500 g
₹38
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1 Tomato
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1 tsp of Cooking Oil
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