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Masoor Dal Soup
Masoor Dal Soup is a delicious and nutritious Indian lentil soup, perfect for a comforting and wholesome meal. It is packed with flavors and essential nutrients, making it a popular choice for all ages. Ingredients: Masoor dal, Coriander, Cumin seeds, Red chilli powder, Tomato, Turmeric powder, Onion, Salt, Ginger garlic paste, Lemon, Coriander powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly under running water until the water runs clear. Soak the dal in water for 30 minutes.
2
In a pressure cooker, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Mix well and cook for 2 minutes.
7
Drain the soaked masoor dal and add it to the pressure cooker. Mix well with the spices.
8
Add 1 liter of water and salt to taste. Close the pressure cooker lid and cook for 3-4 whistles on medium heat.
9
Once the pressure releases naturally, open the cooker and check the consistency of the soup. If it's too thick, add some water and simmer for a few minutes.
10
Garnish the soup with chopped coriander leaves and a squeeze of lemon juice. Serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
30 g
Carbs
200 g of Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹73
₹83
ADD
45% OFF
Whole Farm Premium Black Masoor Dal
500 g
₹60
₹110
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
13% OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹142
₹164
ADD
20% OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹108
₹135
ADD
10% OFF
Mangat Ram Masoor Dal Sabut/Whole
500 g
₹66
₹74
ADD
47% OFF
Whole Farm Premium Masoor Dal
500 g
₹63
₹120
ADD
57% OFF
Whole Farm Grocery Malka Masoor
1 kg
₹107
₹249
ADD
20% OFF
Rajdhani Masoor Dal/Masri Dal
1 kg
₹120
₹151
ADD
20% OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹112
₹140
ADD
1 tsp of Cumin Seeds
20% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
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51% OFF
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100 g
₹58
₹120
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13% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
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Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
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Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹213
₹600
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35% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
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14% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
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49% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
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Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
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Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
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1 tsp of Red Chilli Powder
15% OFF
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100 g
₹51
₹60
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11% OFF
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100 g
₹106
₹120
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100 g
₹60
₹70
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100 g
₹60
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100 g
₹94
₹110
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100 g
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100 g
₹129
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200 g
₹106
₹132
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100 g
₹62
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100 g
₹36
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2 Tomatoes
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500 g
₹68
₹85
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280 g
₹425
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200 g
₹72
₹150
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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100 g
₹34
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200 g
₹79
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100 g
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100 g
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₹70
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200 g
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200 g
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100 g
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₹64
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200 g
₹57
₹108
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500 g
₹220
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1 Onion
28% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹102
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500 g
₹49
₹63
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500 g
₹96
₹125
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250 g
₹30
₹38
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All the tools you would need
10% OFF
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1 unit
₹1,559
₹1,750
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1 unit
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Salt to taste
8% OFF
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500 g
₹55
₹60
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₹25
₹28
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80 g
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1 kg
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₹28
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100 g
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100 g
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
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200 g
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150 g
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1 Lemon
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220 g - 250 g
₹53
₹66
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2 pieces (250 g - 300 g)
₹98
₹135
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1 tsp of Coriander Powder
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200 g
₹68
₹84
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100 g
₹40
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200 g
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₹86
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100 g
₹25
₹29
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100 g
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₹37
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100 g
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₹40
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200 g
₹44
₹84
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500 g
₹195
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100 g
₹33
₹46
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100 g
₹71
₹75
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2 tbsp of Cooking Oil
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1 l
₹175
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₹285
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1 l
₹156
₹190
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₹251
₹330
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₹400
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₹288
₹435
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1 l
₹155
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