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Masoor Dal Soup
Masoor Dal Soup is a delicious and nutritious Indian lentil soup, perfect for a comforting and wholesome meal. It is packed with flavors and essential nutrients, making it a popular choice for all ages. Ingredients: Masoor dal, Coriander, Cumin seeds, Red chilli powder, Tomato, Turmeric powder, Onion, Salt, Ginger garlic paste, Lemon, Coriander powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly under running water until the water runs clear. Soak the dal in water for 30 minutes.
2
In a pressure cooker, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Mix well and cook for 2 minutes.
7
Drain the soaked masoor dal and add it to the pressure cooker. Mix well with the spices.
8
Add 1 liter of water and salt to taste. Close the pressure cooker lid and cook for 3-4 whistles on medium heat.
9
Once the pressure releases naturally, open the cooker and check the consistency of the soup. If it's too thick, add some water and simmer for a few minutes.
10
Garnish the soup with chopped coriander leaves and a squeeze of lemon juice. Serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
6 g
Fat
30 g
Carbs
200 g of Masoor Dal
13% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹74
₹86
ADD
32% OFF
GMC Black Masoor Dal
500 g
₹61
₹90
ADD
29% OFF
Organic Tattva Whole Organic Masoor Sabut
500 g
₹95
₹135
ADD
11% OFF
Mangat Ram Sabut/Whole Masoor Dal
500 g
₹69
₹78
ADD
9% OFF
Mangat Ram Dhuli Masoor Dal
500 g
₹74
₹82
ADD
10% OFF
Whole Farm Premium Masoor Dal
500 g
₹63
₹70
ADD
21% OFF
Rajdhani Masoor Dal/Masri Dal
1 kg
₹125
₹159
ADD
Amul Organic Masoor Dal
500 g
₹90
ADD
16% OFF
Natureland Organic Malka Masoor
500 g
₹103
₹124
ADD
Whole Farm Premium Malka Masoor
500 g
₹68
₹70
ADD
1 bunch of Coriander
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
1 tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹114
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
GMC Cumin Seeds / Jeera Seeds
200 g
₹210
ADD
34% OFF
Whole Farm Premium Shah Cumin Seeds / Jeera Seeds
100 g
₹99
₹150
ADD
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
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1 tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
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MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
200 g
₹82
₹85
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
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5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
2 Tomatoes
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
28% OFF
Cherry Tomatoes
200 g
₹50
₹70
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹55
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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Zoff Natural Turmeric Powder
200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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1 Lemon
26% OFF
Lemon (Nimbu)
250 g - 300 g
₹63
₹86
ADD
23% OFF
Lemon - Organically grown (Nimbu)
250 g
₹54
₹71
ADD
1 tsp of Coriander Powder
12% OFF
Catch Coriander Powder/Dhania
100 g
₹35
₹40
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
12% OFF
GMC Coriander Powder/Dhania
200 g
₹55
₹63
ADD
14% OFF
Tata Sampann Coriander Powder/Dhania
500 g
₹183
₹215
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
28% OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
26% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
ADD
27% OFF
Eastern Coriander Powder/Dhania
100 g
₹27
₹37
ADD
2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
ADD
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
ADD
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
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