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Masoor Dal And Spinach Curry
Masoor Dal and Spinach Curry is a delicious and nutritious Indian dish that combines protein-rich masoor dal (red lentils) with iron-rich spinach in a flavorful curry. Ingredients: Spinach, Turmeric powder, Green chilli, Onion, Garlic, Tomato, Garam masala, Coriander, Coriander powder, Masoor dal, Cumin seeds, Ginger, Red chilli powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked masoor dal, 500 grams of chopped spinach, 1 chopped tomato, 1 chopped onion, 1 teaspoon of grated ginger, 1 teaspoon of minced garlic, 1 chopped green chili, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Add 500 ml of water and mix well.
3
Close the pressure cooker and cook on medium heat for 3-4 whistles or until the dal is cooked and soft.
4
In a separate pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them splutter.
5
Add 1 chopped onion and sauté until golden brown. Then, add 1 teaspoon of grated ginger and 1 teaspoon of minced garlic. Sauté for another minute.
6
Add 1 chopped tomato and cook until it becomes soft and mushy.
7
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2 minutes.
8
Add the cooked dal and spinach mixture to the pan and mix well. Adjust the consistency by adding water if required. Cook for 5-7 minutes on low heat.
9
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
1 tsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
200 g
₹58
₹72
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Everest Turmeric Powder/Haldi
100 g
₹38
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11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
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20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
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GMC Turmeric Powder/Haldi
200 g
₹54
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24 Mantra Organic Turmeric Powder
200 g
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500 g
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Conscious Food Organic Turmeric Powder, (High curcumin)
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Zoff Natural Turmeric Powder
200 g
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₹100
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1 Green Chilli
15% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹11
₹13
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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2 Onions
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
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Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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2 tsp of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
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24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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2 Tomatoes
26% OFF
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500 g
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₹23
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26% OFF
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500 g
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200 g
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₹89
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½ tsp of Garam Masala
17% OFF
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200 g
₹81
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100 g
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100 g
₹85
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100 g
₹160
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100 g
₹85
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100 g
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100 g
₹63
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₹76
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All the tools you would need
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Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
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1 piece
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Zenker Square Cake Pan
1 piece
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½ tsp of Coriander Powder
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200 g
₹64
₹78
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100 g
₹42
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100 g
₹29
₹32
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200 g
₹80
₹90
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100 g
₹61
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100 g
₹36
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500 g
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200 g
₹68
₹84
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200 g
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200 g of Masoor Dal
12% OFF
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500 g
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500 g
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₹63
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₹103
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1 tsp of Cumin Seeds
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100 g
₹134
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100 g
₹116
₹120
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100 g
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100 g
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100 g
₹119
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100 g
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2 tsp of Ginger
20% OFF
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100 g
₹31
₹39
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200 g
₹42
₹58
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1 tsp of Red Chilli Powder
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100 g
₹125
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100 g
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100 g
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500 g
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100 g
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100 g
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100 g
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250 g
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Chef Urbano Smoked Sweet Paprika
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₹399
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2 tbsp of Cooking Oil
17% OFF
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1 l
₹136
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₹330
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₹236
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹151
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Anveshan Wood Cold Pressed Groundnut Oil
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₹323
₹475
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