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Masoor Dal And Green Peas Curry
Masoor Dal and Green Peas Curry is a delicious and nutritious Indian dish, combining the goodness of protein-rich masoor dal (red lentils) with the freshness of green peas in a flavorful curry. Ingredients: Masoor dal, Green peas, Tomato, Salt, Red chilli powder, Turmeric powder, Onion, Coriander powder, Cumin seeds, Garam masala, Coriander, Ginger garlic paste, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 200 grams of masoor dal in water for 30 minutes. Drain the water and set aside.
2
Heat 2 tablespoons of oil in a pressure cooker over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate.
6
Add the soaked masoor dal and 1 cup of fresh or frozen green peas to the cooker. Mix well.
7
Add 3 cups of water and stir. Close the pressure cooker lid and cook for 3-4 whistles or until the dal is cooked and soft.
8
Once the pressure is released, open the cooker and add 1 teaspoon of garam masala powder. Mix well.
9
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
200 g of Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹70
₹80
ADD
32% OFF
GMC Black Masoor Dal
500 g
₹61
₹90
ADD
20% OFF
Organic Tattva Whole Organic Masoor Sabut
500 g
₹108
₹135
ADD
20% OFF
Grocery Malka Masoor
1 kg
₹113
₹142
ADD
10% OFF
GMC Premium Masoor Dal
500 g
₹63
₹70
ADD
11% OFF
Mangat Ram Sabut/Whole Masoor Dal
500 g
₹69
₹78
ADD
Amul Organic Masoor Dal
500 g
₹90
ADD
16% OFF
Natureland Organic Malka Masoor
500 g
₹103
₹124
ADD
1 cup of Green Peas
Safal Frozen Green Peas
500 g
₹135
ADD
47% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹125
₹240
ADD
47% OFF
SPT Frozen Green Peas
1 kg
₹125
₹240
ADD
39% OFF
Farmland Frozen Green Peas
1 kg
₹157
₹260
ADD
JusVeg Frozen Green Peas
500 g
₹80
ADD
Tong Garden Wasabi Coated Green Peas
180 g
₹143
₹150
ADD
1 Tomato
20% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹24
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25% OFF
Hybrid Tomato (Tamatar)
500 g
₹15
₹20
ADD
20% OFF
Cherry Tomatoes
200 g
₹59
₹74
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19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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6% OFF
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1 kg
₹47
₹50
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19% OFF
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500 g
₹55
₹68
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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1 kg
₹145
₹150
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100 g
₹45
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500 g
₹107
₹150
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100 g
₹28
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
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100 g
₹68
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100 g
₹64
₹75
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100 g
₹106
₹125
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500 g
₹208
₹240
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100 g
₹65
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100 g
₹55
₹72
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100 g
₹68
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100 g
₹104
₹110
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100 g
₹126
₹140
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½ tsp of Turmeric Powder
19% OFF
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200 g
₹58
₹72
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100 g
₹38
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200 g
₹67
₹76
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100 g
₹40
₹50
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200 g
₹54
₹55
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200 g
₹71
₹75
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500 g
₹175
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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200 g
₹57
₹70
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200 g
₹75
₹100
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1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
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Organic Onion (Pyaz)
500 g
₹38
₹51
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26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
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100 g
₹42
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9% OFF
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100 g
₹29
₹32
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200 g
₹80
₹90
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6% OFF
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100 g
₹61
₹65
ADD
21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
ADD
6% OFF
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100 g
₹61
₹65
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500 g
₹195
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200 g
₹68
₹84
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33% OFF
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200 g
₹60
₹90
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
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100 g
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100 g
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100 g
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100 g
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500 g
₹465
₹510
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100 g
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100 g
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₹165
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100 g
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1 tsp of Garam Masala
17% OFF
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200 g
₹81
₹98
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100 g
₹83
₹92
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100 g
₹94
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100 g
₹85
₹100
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50 g
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70 g
₹98
₹105
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100 g
₹160
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100 g
₹85
₹95
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100 g
₹71
₹105
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100 g
₹63
₹94
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
₹50
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹236
₹400
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Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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