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Masoor Dal And Green Peas Curry
Masoor Dal and Green Peas Curry is a delicious and nutritious Indian dish, combining the goodness of protein-rich masoor dal (red lentils) with the freshness of green peas in a flavorful curry. Ingredients: Masoor dal, Green peas, Tomato, Salt, Red chilli powder, Turmeric powder, Onion, Coriander powder, Cumin seeds, Garam masala, Coriander, Ginger garlic paste, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 200 grams of masoor dal in water for 30 minutes. Drain the water and set aside.
2
Heat 2 tablespoons of oil in a pressure cooker over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate.
6
Add the soaked masoor dal and 1 cup of fresh or frozen green peas to the cooker. Mix well.
7
Add 3 cups of water and stir. Close the pressure cooker lid and cook for 3-4 whistles or until the dal is cooked and soft.
8
Once the pressure is released, open the cooker and add 1 teaspoon of garam masala powder. Mix well.
9
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
12 g
Protein
5 g
Fat
32 g
Carbs
200 g of Masoor Dal
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹73
₹83
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
13% OFF
Tata Sampann Masoor Dal Unpolished
1 kg
₹142
₹164
ADD
20% OFF
Organic Tattva Organic Masoor Sabut Whole
500 g
₹108
₹135
ADD
57% OFF
Whole Farm Grocery Malka Masoor
1 kg
₹107
₹249
ADD
Mangat Ram Masoor Dal Sabut/Whole
500 g
₹72
₹74
ADD
47% OFF
Whole Farm Premium Masoor Dal
500 g
₹63
₹120
ADD
16% OFF
Rajdhani Masoor Dal/Masri Dal
1 kg
₹124
₹149
ADD
20% OFF
Organic Tattva Organic Masoor Dal Split
500 g
₹112
₹140
ADD
13% OFF
Tata Sampann Organic Masoor Dal Unpolished
500 g
₹100
₹115
ADD
1 cup of Green Peas
14% OFF
Safal Frozen Green Peas
500 g
₹115
₹135
ADD
30% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹166
₹240
ADD
42% OFF
SPT Frozen Green Peas
1 kg
₹172
₹299
ADD
33% OFF
Goeld Frozen Green Peas
1 kg
₹160
₹240
ADD
20% OFF
Safal Frozen Green Peas 1 kg
1 kg
₹192
₹240
ADD
Green Peas (Peeled)
200 g
₹193
₹200
ADD
20% OFF
Green Peas (Matar)
250 g
₹116
₹145
ADD
34% OFF
Keventer Frozen Green Peas
1 kg
₹171
₹260
ADD
1 Tomato
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹31
₹40
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
39% OFF
Cherry Tomatoes
200 g
₹91
₹150
ADD
25% OFF
Mix Cherry Tomatoes
100 g
₹42
₹56
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
ADD
Salt to taste
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
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25% OFF
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1 kg
₹21
₹28
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1 kg
₹107
₹110
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1 kg
₹73
₹75
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Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
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1 tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
10% OFF
MDH Deggi Red Chilli Powder
100 g
₹117
₹130
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
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14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
5% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹57
₹60
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100 g
₹110
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100 g
₹126
₹129
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10% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
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MDH Red Chilli Powder
100 g
₹62
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55% OFF
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100 g
₹36
₹80
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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11% OFF
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200 g
₹89
₹100
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17% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
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100 g
₹46
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200 g
₹66
₹80
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200 g
₹91
₹100
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100 g
₹26
₹64
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200 g
₹62
₹108
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500 g
₹220
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500 g
₹153
₹310
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1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹65
₹89
ADD
27% OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
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All the tools you would need
16% OFF
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1 unit
₹1,459
₹1,750
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1 piece
₹1,458
₹3,200
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1 piece
₹1,874
₹4,200
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1 unit
₹1,955
₹2,300
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1 unit
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₹2,525
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1 unit
₹1,949
₹2,350
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1 tsp of Coriander Powder
13% OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹84
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100 g
₹40
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200 g
₹77
₹86
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45% OFF
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100 g
₹23
₹42
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Eastern Coriander Powder/Dhania
100 g
₹32
₹37
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200 g
₹51
₹84
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500 g
₹205
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1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
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13% OFF
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100 g
₹155
₹180
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51% OFF
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100 g
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₹120
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200 g
₹103
₹245
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500 g
₹215
₹600
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6% OFF
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250 g
₹349
₹375
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100 g
₹59
₹115
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32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
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23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹68
₹89
ADD
21% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
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1 tsp of Garam Masala
MDH Garam Masala
100 g
₹100
₹105
ADD
15% OFF
Catch Super Garam Masala
200 g
₹89
₹105
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100 g
₹90
₹105
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100 g
₹92
₹105
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100 g
₹100
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50 g
₹50
₹90
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Chukde Garam Masala Whole
100 g
₹126
₹150
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100 g
₹61
₹105
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26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
24% OFF
Shasha Garam Masala Whole/Khade Masale (From the House of Pansari)
100 g
₹137
₹181
ADD
Coriander
27% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
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14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
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Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
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Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
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32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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Bambino Ginger Garlic Paste
200 g
₹35
₹70
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2 tbsp of Cooking Oil
11% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
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Fortune Soya Health Refined Soyabean Oil
1 l
₹129
₹138
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Fortune Sunlite Refined Sunflower Oil
1 l
₹131
₹145
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Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
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Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
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23% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
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