Masoor Dal And Coconut Curry
Masoor Dal and Coconut Curry is a delicious and nutritious Indian dish that combines the earthy flavors of masoor dal (red lentils) with the rich creaminess of coconut milk. This comforting curry is perfect for a wholesome meal. Ingredients: Coconut milk, Coriander, Ginger, Masoor dal, Hing, Onion, Curry leaves, Red chilli powder, Tomato, Turmeric powder, Salt, Mustard seeds, Cumin seeds, Green chilli, Cooking oil
35min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and soak 200 grams of masoor dal (red lentils) in water for 30 minutes. Drain the water and set aside.
2
In a pressure cooker, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 finely chopped onion, 1 chopped green chili, and 1 teaspoon of grated ginger. Sauté until the onions turn golden brown.
4
Add 1 chopped tomato and cook until it turns soft and mushy.
5
Add the soaked and drained masoor dal, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste. Mix well.
6
Add 500 ml of water and close the pressure cooker. Cook for 3-4 whistles or until the dal is cooked and soft.
7
Once the pressure releases, open the cooker and add 200 ml of coconut milk. Mix well and simmer for 5 minutes.
8
In a separate pan, heat 1 tablespoon of oil. Add 1 teaspoon of cumin seeds, 1/2 teaspoon of asafoetida (hing), and 10-12 curry leaves. Sauté for a minute.
9
Pour this tempering over the cooked dal and coconut curry. Mix well and garnish with chopped coriander leaves.
Nutrition
280
kCal
12 g
Protein
14 g
Fat
28 g
Carbs
200 ml of Coconut Milk
Real Thai UHT Coconut Milk
250 ml
₹115
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Real Thai Lite Coconut Milk
400 ml
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9% OFF
Hommade Coconut Milk
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₹68
₹75
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KLF Coconad Coconut Milk
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Nutty Yogi Organic Cold Pressed Coconut Milk
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1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
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200 g of Masoor Dal
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½ tsp of Hing
13% OFF
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100 g
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₹315
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12 g
₹151
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1 Onion
22% OFF
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1 kg
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500 g
₹38
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Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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10 Curry Leaves
20% OFF
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100 g
₹20
₹25
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1 tsp of Red Chilli Powder
18% OFF
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200 g
₹109
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₹68
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100 g
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100 g
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100 g
₹65
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100 g
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All the tools you would need
53% OFF
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Zenker Square Cake Pan
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1 Tomato
24% OFF
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500 g
₹19
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500 g
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500 g
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₹33
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400 g
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½ tsp of Turmeric Powder
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100 g
₹38
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200 g
₹67
₹76
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100 g
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200 g
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200 g
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Salt to taste
7% OFF
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1 kg
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500 g
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1 tsp of Mustard Seeds
12% OFF
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100 g
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100 g
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200 g
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1 tsp of Cumin Seeds
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100 g
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100 g
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1 Green Chilli
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
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3 tbsp of Cooking Oil
16% OFF
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1 l
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