Masala Rolls
Masala rolls are a delicious and versatile Indian snack, made with a spicy vegetable filling wrapped in a soft and flaky paratha. Ingredients: Mixed vegetables, Atta, Garam masala, Salt, Turmeric powder, Ginger garlic paste, Cumin seeds, Cooking oil, Red chilli powder, Onion, Tomato, Coriander powder
45min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Prepare the filling: In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle. Add 1 finely chopped onion and sauté until translucent. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes. Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes are soft. Add 1 cup of mixed boiled vegetables (such as potatoes, peas, and carrots) and cook for 5 minutes. Add 1/2 teaspoon of garam masala and mix well. Set aside to cool.
2
Prepare the parathas: In a bowl, mix 2 cups of whole wheat flour, 1/2 teaspoon of salt, and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes. Divide the dough into equal-sized balls. Roll out each ball into a thin circle, spread some oil on the surface, and fold it into a square. Roll out the square again and cook on a hot tawa (griddle) until golden brown on both sides. Keep the cooked parathas aside.
3
Assemble the masala rolls: Place a paratha on a clean surface, spread 2 tablespoons of the vegetable filling in the center, and roll it up tightly. Secure the roll with a toothpick or wrap it in aluminum foil to hold its shape.
4
Serve the masala rolls with mint chutney or tomato ketchup.
Nutrition
350
kCal
8 g
Protein
12 g
Fat
52 g
Carbs
200 g of Mixed Vegetables
10% OFF
Safal Frozen Mixed Vegetables
500 g
₹72
₹80
ADD
16% OFF
Pulao Veggie Mix
250 g
₹84
₹100
ADD
28% OFF
Hearty Autumn Leafy Veggie Mix - Hydroponically Grown
125 g - 150 g
₹101
₹141
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
500 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
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8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
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11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
ADD
21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
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13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
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37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
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15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
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22% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹179
₹230
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½ tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
ADD
18% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
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Everest Garam Masala
100 g
₹98
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20% OFF
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100 g
₹80
₹100
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50 g
₹71
₹90
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70 g
₹80
₹105
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Chukde Garam Masala Whole
100 g
₹160
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Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
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32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
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500 g
₹50
₹60
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10% OFF
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1 kg
₹135
₹150
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500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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½ tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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100 g
₹40
₹50
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100 g
₹33
₹40
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24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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200 g
₹52
₹70
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200 g
₹75
₹100
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1 tsp of Ginger Garlic Paste
32% OFF
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200 g
₹34
₹50
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10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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All the tools you would need
Tulips Wooden Toothpick
1 pack (250 pieces)
₹40
₹42
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Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
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Corepac Wooden Toothpick - A Grade
1 pack (300 pieces)
₹73
₹120
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Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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1 piece
₹953
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₹1,699
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Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
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Zenker Square Cake Pan
1 piece
₹450
₹499
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GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
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100 g
₹116
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100 g
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200 g
₹210
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100 g
₹218
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12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
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500 g
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₹510
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100 g
₹119
₹165
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100 g
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5 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹111
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹246
₹400
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Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
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1 l
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Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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1 tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
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100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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MDH Kashmiri Red Chilli Powder
100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
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30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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Praakritik Organic Red Chilli, Powder
100 g
₹95
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1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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Spring Onion -150 g
150 g
₹43
₹57
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Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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1 Tomato
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
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28% OFF
Cherry Tomatoes
200 g
₹50
₹70
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19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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1 tsp of Coriander Powder
19% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹78
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100 g
₹42
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100 g
₹29
₹32
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200 g
₹77
₹90
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100 g
₹61
₹65
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100 g
₹33
₹46
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200 g
₹60
₹90
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Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
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Eastern Coriander Powder/Dhania
100 g
₹27
₹37
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