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Mango Lassi
Mango Lassi is a refreshing and delicious Indian yogurt-based drink that combines ripe mangoes with creamy yogurt and a hint of cardamom. It's perfect for hot summer days or as a dessert after a spicy meal. Ingredients: Milk, Mango, Curd, Sugar, Saffron, Cardamom powder, Dry fruit
10min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Peel and chop 2 ripe mangoes into small pieces. Measure 1 cup of chopped mangoes and set aside.
2
In a blender, add the 1 cup of chopped mangoes, 1 cup of chilled plain yogurt (dahi), 1/2 cup of chilled milk, 2 tablespoons of sugar, and 1/4 teaspoon of cardamom powder.
3
Blend the mixture until smooth and creamy. If the lassi is too thick, add a little more milk and blend again.
4
Pour the mango lassi into serving glasses. Garnish with a few saffron strands or chopped nuts (optional) and serve chilled.
Nutrition
150
kCal
4 g
Protein
2 g
Fat
30 g
Carbs
120 ml of Milk
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240 ml of Curd
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½ tsp of Cardamom Powder
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