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Mango Curry (aam Ki Sabzi)
Mango Curry (Aam ki Sabzi) is a tangy, sweet, and spicy dish made with ripe mangoes, aromatic spices, and a hint of jaggery. This delightful curry is perfect for a summer meal and can be enjoyed with roti or rice.
Ingredients: Mango, Jaggery, Red chilli powder, Coriander powder, Hing, Mustard seeds, Cumin seeds, Coriander, Fennel seeds, Turmeric powder, Ginger garlic paste, Salt, Onion, Garam masala, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and chop 2 ripe mangoes into medium-sized pieces. Set aside.
2
In a pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon mustard seeds and let them splutter.
3
Add 1/4 teaspoon asafoetida (hing), 1/2 teaspoon cumin seeds, and 1/2 teaspoon fennel seeds. Sauté for a few seconds.
4
Add 1 finely chopped onion and cook until it turns golden brown.
5
Add 1 teaspoon ginger-garlic paste and cook for another minute.
6
Add 1/4 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and 1/2 teaspoon garam masala. Mix well and cook for a minute.
7
Add the chopped mangoes, 1/4 cup jaggery, and salt to taste. Mix well and cook for 2-3 minutes.
8
Add 1 cup of water and bring the mixture to a boil. Lower the heat and let it simmer for 10-12 minutes, or until the mangoes are soft and the curry thickens.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
2 g
Protein
7 g
Fat
36 g
Carbs
50 g of Jaggery
5%
OFF
Organic India Organic Jaggery Powder
500 g
₹92
₹97
ADD
Whole Farm Premium Jaggery Powder
500 g
₹45
ADD
21%
OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹63
₹80
ADD
37%
OFF
TMI Colman Jaggery
450 g
₹47
₹75
ADD
Bebe Solid Jaggery Cubes
400 g
₹68
ADD
Whole Farm Premium Jaggery
1 kg
₹99
ADD
7%
OFF
Praakritik Natural Jaggery
900 g
₹166
₹180
ADD
Dhampur Green Jaggery Powder
700 g
₹135
ADD
5%
OFF
Bebe Jaggery Powder
400 g
₹66
₹70
ADD
Two Brothers Sugarcane Jaggery Block
900 g
₹288
₹299
ADD
½ tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹106
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
34%
OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
½ tsp of Coriander Powder
13%
OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
10%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹77
₹86
ADD
45%
OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
10%
OFF
Eastern Coriander Powder/Dhania
100 g
₹33
₹37
ADD
39%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
½ tsp of Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹142
₹143
ADD
15%
OFF
Catch Hing Powder
100 g
₹232
₹275
ADD
MDH Super Compounded Hing Powder
10 g
₹110
ADD
16%
OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
10%
OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
14%
OFF
Conscious Food Organic Hing Powder
10 g
₹335
₹393
ADD
39%
OFF
Emami Healthy & Tasty Hing Powder
50 g
₹86
₹143
ADD
Everest Hingraj Hing Powder
100 gm
₹270
₹275
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
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8%
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Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
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13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
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22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
½ tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
5%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹142
₹150
ADD
Coriander
27%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹81
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
All the tools you would need
22%
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Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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₹400
₹575
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25%
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1 unit
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₹1,220
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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1 piece
₹499
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Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
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47%
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1 pack (10 x 250 ml)
₹79
₹150
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Larah by Borosil Opalware Cup Set (200 ml (each), White)
1 set (6 pieces)
₹410
₹550
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1 unit
₹595
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1 pack ( 2 pieces)
₹329
₹385
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₹385
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₹200
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₹495
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₹828
₹899
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₹999
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₹950
₹999
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1 set (12 pieces)
₹1,199
₹1,499
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₹59
₹149
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7%
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Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (2 x 350 ml)
1 pack ( 2 pieces)
₹339
₹365
ADD
19%
OFF
Larah by Borosil Nivaah Mug Set (White)
1 set (6 pieces)
₹399
₹495
ADD
½ tsp of Fennel Seeds
10%
OFF
Natureland Fennel Organic Saunf Seeds
100 g
₹85
₹95
ADD
58%
OFF
Whole Farm Premium Saunf Seeds
200 g
₹75
₹180
ADD
6%
OFF
Pro Nature Organic Saunf Seeds
100 g
₹126
₹135
ADD
24%
OFF
Shasha Moti Saunf Seeds (From the House of Pansari)
100 g
₹76
₹100
ADD
24%
OFF
Shasha Bareek Saunf Seeds (From the House of Pansari)
100 g
₹76
₹100
ADD
40%
OFF
Zoff Premium Saunf Seeds
100 g
₹54
₹90
ADD
13%
OFF
Hamdard Khaalis Saunf Seeds
50 g
₹39
₹45
ADD
24%
OFF
Shasha Methi Seeds (From the House of Pansari)
100 g
₹22
₹29
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
1 tsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
50%
OFF
Bambino Ginger Garlic Paste
200 g
₹35
₹70
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
1 Onion
24%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹67
₹89
ADD
27%
OFF
Organic Onion (Pyaz)
500 g
₹43
₹59
ADD
19%
OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
19%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹25
₹31
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹103
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44%
OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
16%
OFF
Chukde Garam Masala Whole
100 g
₹126
₹150
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
13%
OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
2 tbsp of Cooking Oil
11%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
ADD
Fortune Soya Health Refined Soyabean Oil
1 l
₹134
₹138
ADD
5%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹133
₹140
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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