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Mango Chia Pudding
Indulge in a delightful and healthy dessert with this Mango Chia Pudding, a perfect combination of juicy mangoes and nutrient-packed chia seeds that will leave your taste buds craving for more. Ingredients: Coconut milk, Chia seeds, Mango, Honey, Dry fruit
4h
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a bowl, mix 40 grams of chia seeds with 250 ml of coconut milk or almond milk. Stir well to combine and ensure there are no clumps.
2
Add 1 tablespoon of honey or maple syrup to the mixture for sweetness. Mix well.
3
Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
4
Peel and chop 2 ripe mangoes into small cubes. Set aside half of the mango cubes for garnishing.
5
In a blender, blend the remaining mango cubes with 1 tablespoon of honey or maple syrup until smooth and creamy.
6
Once the chia pudding has set, layer the mango puree and chia pudding in serving glasses or bowls, alternating between the two.
7
Top the pudding with the reserved mango cubes and garnish with a few mint leaves or chopped nuts, if desired.
Nutrition
210
kCal
4 g
Protein
9 g
Fat
29 g
Carbs
250 ml of Coconut Milk
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2 tbsp of Honey
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