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Lettuce And Quinoa Salad
Lettuce and quinoa salad is a refreshing and nutritious dish, packed with vibrant flavors and textures. It's perfect for a light lunch or a healthy side dish. Ingredients: Quinoa, Lettuce, Tomato, Sunflower seeds, Olive oil, Salt, Paneer, Onion, Black pepper powder, Cucumber, Honey
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 250 ml of water to a boil, add the rinsed quinoa, and cook on low heat for 15-20 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
2
In a large mixing bowl, combine 200 grams of chopped lettuce (preferably Romaine or Iceberg), 1 diced cucumber, 1 diced tomato, 1 finely chopped onion, and 50 grams of crumbled paneer or feta cheese.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
4
Add the cooled quinoa to the lettuce mixture and toss gently. Drizzle the dressing over the salad and mix well. Refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish with a handful of chopped fresh coriander leaves and a sprinkle of roasted sunflower seeds or pumpkin seeds.
Nutrition
210
kCal
7 g
Protein
10 g
Fat
25 g
Carbs
100 g of Quinoa
10% OFF
India Gate Natural Quinoa
500 g
₹202
₹225
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Organic Tattva Organic Quinoa
500 g
₹278
₹290
ADD
42% OFF
True Elements Quinoa
500 g
₹202
₹350
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39% OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹302
₹499
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48% OFF
True Elements Quinoa - Gluten Free & 100% Wholegrain
1 kg
₹337
₹650
ADD
24 Mantra Organic Super Grain Quinoa
500 g
₹275
₹280
ADD
200 g of Lettuce
27% OFF
Green Leafy Lettuce - Hydroponically Grown
120 g - 150 g
₹59
₹81
ADD
27% OFF
Green Lettuce
200 g - 250 g
₹40
₹55
ADD
20% OFF
Iceberg Lettuce
250 g
₹39
₹49
ADD
25% OFF
Romaine Lettuce
200 g - 300 g
₹60
₹80
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1 Tomato
20% OFF
Hybrid Tomato (Tamatar)
500 g
₹68
₹85
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26% OFF
Desi Tomato (Tamatar)
500 g
₹71
₹97
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Abbie's Sundried Tomatoes in Oil
280 g
₹425
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46% OFF
Cherry Tomatoes
200 g
₹80
₹150
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23% OFF
Hybrid Tomato Organically Grown
500 g
₹102
₹133
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Handful of Sunflower Seeds
37% OFF
Whole Farm Premium Sunflower Seeds
100 g
₹44
₹70
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26% OFF
Farmley Protein Rich Mix Seeds
200 g
₹168
₹229
ADD
16% OFF
Farmley Premium Sunflower Seeds
200 g
₹132
₹159
ADD
15% OFF
True Elements Raw Sunflower Seeds (250 g)
250 g
₹170
₹200
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Praakritik Raw Organic Sunflower Seeds
150 g
₹164
₹195
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Farmley Trail Mix
200 g
₹268
₹349
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True Elements 9-In-1 Mix Nuts
125 g
₹129
₹149
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Nutty Gritties Mom's Superfood Dry Fruit Mix
200 g
₹297
₹350
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2 tbsp of Olive Oil
20% OFF
Soulflower 100% Pure Extra Virgin Olive Oil For Hair and Skin
120 ml
₹218
₹275
ADD
34% OFF
Ybarra Pomace Olive Oil
1 l
₹825
₹1,250
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Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹328
₹400
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Jivo Pomace Olive Oil
1 l
₹426
₹1,049
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Aroma Magic Organic Olive Oil
100 ml
₹200
₹250
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Figaro Extra Virgin Olive Oil
250 ml
₹414
₹599
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Figaro Pure Olive Oil
100 ml
₹206
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Borges Olive Oil for Indian Cooking
2 l
₹2,872
₹4,200
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Oleev Pomace Olive Oil
1 l
₹449
₹1,100
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61% OFF
Jivo Extra Light Olive Oil
2 l
₹1,067
₹2,799
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Salt to taste
8% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Deepak Rock Salt / Sendha Namak
100 g
₹15
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Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
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All the tools you would need
50% OFF
Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹500
₹1,000
ADD
34% OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹59
₹90
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7% OFF
Vinayak Stainless Steel Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹278
₹299
ADD
53% OFF
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1 set (6 pieces)
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₹600
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Judge by Prestige Steel Dessert Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹279
₹300
ADD
40% OFF
Pack N Wrap Disposable Fork
1 pack (25 pieces)
₹59
₹99
ADD
50 g of Paneer
5% OFF
Mother Dairy Paneer
200 g
₹90
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹90
₹91
ADD
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₹90
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10% OFF
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200 g
₹89
₹99
ADD
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200 g
₹120
ADD
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₹127
ADD
5% OFF
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ADD
20% OFF
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200 g
₹79
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iD Soft and Creamy Paneer
200 g
₹130
ADD
8% OFF
FruBon Paneer
200 g
₹87
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ADD
1 Onion
28% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹102
ADD
27% OFF
Organic Onion (Pyaz)
500 g
₹50
₹69
ADD
23% OFF
Spring Onion (Hari Pyaz)
150 g
₹30
₹39
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23% OFF
White Onion (Safed Pyaz)
500 g
₹96
₹125
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21% OFF
Baby Onion (Sirka Pyaz)
250 g
₹30
₹38
ADD
½ tsp of Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
17% OFF
Chukde Black Pepper Powder
50 g
₹64
₹78
ADD
19% OFF
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100 g
₹197
₹245
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5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
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31% OFF
Orika Black Pepper Powder
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₹109
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1 Cucumber
27% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹67
₹92
ADD
19% OFF
English Cucumber (Kheera)
500 g - 600 g
₹42
₹52
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500 g
₹38
₹47
ADD
26% OFF
Organic English Cucumber (Khira, Kheera)
500 g
₹66
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28% OFF
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500 g
₹60
₹84
ADD
30% OFF
Veggie Salad Mix
250 g
₹56
₹80
ADD
1 tsp of Honey
Dabur 100% Pure Honey
100 g
₹67
₹70
ADD
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹210
₹249
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7% OFF
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₹111
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Organic India Multi Floral Honey
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₹216
₹225
ADD
20% OFF
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400 g + 400 g
₹333
₹420
ADD
22% OFF
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500 g
₹351
₹450
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Patanjali Honey
500 g
₹210
ADD
9% OFF
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300 g
₹252
₹279
ADD
30% OFF
Conscious Food Natural Forest Honey
500 g
₹336
₹480
ADD
Apis Himalaya Honey - Buy 1 Get 1 Free
2 x 225 g
₹165
ADD
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