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Lettuce And Quinoa Salad
Lettuce and quinoa salad is a refreshing and nutritious dish, packed with vibrant flavors and textures. It's perfect for a light lunch or a healthy side dish. Ingredients: Quinoa, Lettuce, Tomato, Sunflower seeds, Olive oil, Salt, Paneer, Onion, Black pepper powder, Cucumber, Honey
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 250 ml of water to a boil, add the rinsed quinoa, and cook on low heat for 15-20 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
2
In a large mixing bowl, combine 200 grams of chopped lettuce (preferably Romaine or Iceberg), 1 diced cucumber, 1 diced tomato, 1 finely chopped onion, and 50 grams of crumbled paneer or feta cheese.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
4
Add the cooled quinoa to the lettuce mixture and toss gently. Drizzle the dressing over the salad and mix well. Refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish with a handful of chopped fresh coriander leaves and a sprinkle of roasted sunflower seeds or pumpkin seeds.
Nutrition
210
kCal
7 g
Protein
10 g
Fat
25 g
Carbs
100 g of Quinoa
17% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹156
₹190
ADD
Chef Urbano Quinoa
1 kg
₹499
ADD
200 g of Lettuce
23% OFF
Green Lettuce
200 g - 250 g
₹115
₹150
ADD
1 Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹17
₹23
ADD
26% OFF
Hybrid Tomato (Tamatar)
500 g
₹14
₹19
ADD
20% OFF
Cherry Tomatoes
200 g
₹59
₹74
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
Handful of Sunflower Seeds
31% OFF
GMC Sunflower Seeds
100 g
₹48
₹70
ADD
13% OFF
Farmley Protein Rich Mix Seeds
200 g
₹199
₹229
ADD
10% OFF
Bagrry's Sunflower Seeds (Raw & 100% Vegan)
250 g
₹175
₹195
ADD
70% OFF
Farmley Premium Sunflower Seeds
200 g
₹140
₹480
ADD
25% OFF
Farmley Trail Mix Dry Fruits
200 g
₹260
₹349
ADD
Nutty Gritties Mom's Superfood Dry Fruit Mix
200 g
₹314
₹330
ADD
27% OFF
Just Organik Organic Sunflower Seeds
250 g
₹178
₹245
ADD
Tong Garden Roasted Salted Seeds
200 g
₹175
ADD
2 tbsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
21% OFF
Borges Olive Oil
2 l
₹2,050
₹2,600
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
20% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,115
₹1,400
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
36% OFF
Del Monte Extra Virgin Olive Oil
1 l
₹1,145
₹1,800
ADD
31% OFF
Figaro Extra Virgin Olive Oil
1 l
₹1,008
₹1,475
ADD
Pam Huile D'olive Olive Oil
142 ml
₹650
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
50 g of Paneer
Mother Dairy Paneer
200 g
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹100
ADD
9% OFF
Mother Dairy Malai Paneer
200 g
₹91
₹100
ADD
Gowardhan Classic Block Paneer
200 g
₹100
₹105
ADD
16% OFF
Now Healthy Malai Paneer
200 g
₹83
₹99
ADD
iD Soft and Creamy Paneer
200 g
₹130
ADD
FruBon Paneer
200 g
₹90
ADD
Whyte Farms Fresh Paneer
200 g
₹115
ADD
1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
½ tsp of Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
1 Cucumber
23% OFF
Green Cucumber (Kheera)
500 g
₹32
₹42
ADD
27% OFF
English Cucumber
500 g - 600 g
₹54
₹74
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹51
₹68
ADD
1 tsp of Honey
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹198
₹235
ADD
Dabur 100% Pure Honey
100 g
₹65
₹68
ADD
5% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹114
₹120
ADD
Patanjali Honey
500 g
₹210
ADD
Organic India Multi Floral Honey
250 g
₹216
₹225
ADD
8% OFF
24 Mantra Organic Honey
500 g
₹264
₹290
ADD
25% OFF
Conscious Food Natural Forest Honey
500 g
₹360
₹480
ADD
26% OFF
Anveshan Raw Wild Forest Honey
500 g
₹329
₹450
ADD
9% OFF
Dabur 100% Pure Honey
1 kg
₹428
₹475
ADD
25% OFF
Himalayan Natives Raw Multifloral Honey
350 g
₹165
₹220
ADD
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