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Lettuce And Quinoa Salad
Lettuce and quinoa salad is a refreshing and nutritious dish, packed with vibrant flavors and textures. It's perfect for a light lunch or a healthy side dish.
Ingredients: Quinoa, Lettuce, Tomato, Sunflower seeds, Olive oil, Salt, Paneer, Onion, Black pepper powder, Cucumber, Honey
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 250 ml of water to a boil, add the rinsed quinoa, and cook on low heat for 15-20 minutes or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
2
In a large mixing bowl, combine 200 grams of chopped lettuce (preferably Romaine or Iceberg), 1 diced cucumber, 1 diced tomato, 1 finely chopped onion, and 50 grams of crumbled paneer or feta cheese.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
4
Add the cooled quinoa to the lettuce mixture and toss gently. Drizzle the dressing over the salad and mix well. Refrigerate for at least 30 minutes to allow the flavors to meld.
5
Before serving, garnish with a handful of chopped fresh coriander leaves and a sprinkle of roasted sunflower seeds or pumpkin seeds.
Nutrition
210
kCal
7 g
Protein
10 g
Fat
25 g
Carbs
100 g of Quinoa
27%
OFF
Just Organik Organic Quinoa (White)
500 g
₹188
₹260
ADD
35%
OFF
Voila Red Quinoa
500 g
₹321
₹495
ADD
49%
OFF
Yoga Bar 100% Wholegrain Quinoa (Gluten-free)
1 kg
₹252
₹499
ADD
20%
OFF
Just Organik Organic Quinoa (Red)
500 g
₹329
₹415
ADD
61%
OFF
True Elements Quinoa
2 x 1 kg
₹497
₹1,300
ADD
53%
OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
500 g
₹139
₹300
ADD
24%
OFF
India Gate Natural Quinoa
500 g
₹169
₹225
ADD
22%
OFF
Natureland Organic Quinoa
500 g
₹214
₹275
ADD
13%
OFF
Organic Tattva Organic Quinoa
500 g
₹250
₹290
ADD
61%
OFF
Farmley Natural Quinoa High Protein, Dietary Fiber & Gluten-Free Superfood
1 kg
₹248
₹650
ADD
200 g of Lettuce
27%
OFF
Lettuce Mix Hydroponically Grown
1 piece (100-125 g)
₹66
₹91
ADD
22%
OFF
Green Lettuce
(150-200) g
₹60
₹77
ADD
28%
OFF
Lettuce Mix
150 g
₹58
₹81
ADD
27%
OFF
Red Lettuce
100 g
₹57
₹79
ADD
24%
OFF
Romaine Lettuce
(150-200) g
₹61
₹81
ADD
1 Tomato
25%
OFF
Desi Tomato (Tamatar)
500 g
₹45
₹60
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
Handful of Sunflower Seeds
42%
OFF
Whole Farm Premium Sunflower Seeds
100 g
₹40
₹70
ADD
14%
OFF
Praakritik Organic Sunflower Seeds
150 g
₹166
₹195
ADD
25%
OFF
True Elements Raw Sunflower Seeds (250 g)
250 g
₹149
₹200
ADD
21%
OFF
Tata Sampann 100% Pure Sunflower Seeds
200 g
₹117
₹149
ADD
20%
OFF
Chukde Sunflower Seeds
200 g
₹159
₹200
ADD
25%
OFF
Farmley Premium Sunflower Seeds
200 g
₹118
₹159
ADD
2 tbsp of Olive Oil
40%
OFF
Figaro Extra Virgin Olive Oil
250 ml
₹355
₹599
ADD
48%
OFF
Del Monte Extra Virgin Olive Oil
1 ltr
₹1,227
₹2,399
ADD
14%
OFF
Figaro Pure Olive Oil
500 ml
₹859
₹999
ADD
35%
OFF
Borges Extra Virgin Olive Oil 1 l
1 ltr
₹1,481
₹2,300
ADD
33%
OFF
Borges Olive Oil for Indian Cooking
5 ltr
₹6,371
₹9,600
ADD
11%
OFF
Figaro Pure Olive Oil
100 ml
₹200
₹225
ADD
39%
OFF
Ybarra Extra Virgin Olive Oil
750 ml
₹1,150
₹1,899
ADD
25%
OFF
Anveshan Extra Virgin Olive Oil
250 ml
₹424
₹570
ADD
38%
OFF
Borges Extra Virgin Olive Oil 250 ml
250 ml
₹465
₹750
ADD
59%
OFF
Jivo Extra Light Olive Oil
2 ltr
₹1,122
₹2,799
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
10%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹124
₹139
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
24%
OFF
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Mix Flavoured Salt
70 g
₹90
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
All the tools you would need
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
10%
OFF
Vinayak Stainless Steel Fork Set (6 pcs, Silver)
1 set (6 pieces)
₹268
₹299
ADD
20%
OFF
Metro Living Stainless Steel Cutlery Set (12 pcs, Silver & Gold)
1 set (12 pieces)
₹2,539
₹3,199
ADD
12%
OFF
Ezee Wooden Dinner Disposable Fork
1 pack (25 pieces)
₹79
₹90
ADD
23%
OFF
Corepac Wooden Disposable Fork - A Grade
1 pack (25 pieces)
₹69
₹90
ADD
63%
OFF
Happy Kitchen Dinner Stainless Steel Fork Set (6 pcs, Silver)
1 unit (6 pieces)
₹99
₹269
ADD
30%
OFF
Pack N Wrap Disposable Fork
1 pack (25 pieces)
₹69
₹99
ADD
34%
OFF
Larah by Borosil Red Lily Opalware Mixing Bowl Set (White, 3 pcs)
1 set (3 pieces)
₹722
₹1,100
ADD
23%
OFF
Ezypac Wooden Disposable Spork Set
1 pack (4 pieces)
₹69
₹90
ADD
26%
OFF
Femora Borosilicate Glass Mixing Bowl Set (Transparent, 3 pcs)
1 pack (3 pieces)
₹800
₹1,095
ADD
12%
OFF
Cello Ornella Toughened Glass Mixing Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹702
₹799
ADD
40%
OFF
Ezypac Fruit Disposable Fork
1 pack (75 pieces)
₹59
₹99
ADD
50 g of Paneer
Mother Dairy Paneer
200 g
₹95
ADD
Amul Fresh Malai Paneer
200 g
₹95
ADD
Gopala Fresh Malai Paneer
200 g
₹100
ADD
Country Delight Taaza Paneer
180 g
₹127
ADD
Ananda Premium Paneer
200 g
₹100
ADD
Mother Dairy Malai Paneer
200 g
₹100
ADD
16%
OFF
Fresh Malai Paneer (Daily Handcrafted)
200 g
₹92
₹110
ADD
10%
OFF
FruBon Paneer
200 g
₹85
₹95
ADD
Gowardhan Classic Block Paneer
200 g
₹100
₹105
ADD
Whyte Farms Fresh Paneer
200 g
₹120
ADD
1 Onion
19%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹46
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹43
ADD
23%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
½ tsp of Black Pepper Powder
17%
OFF
Catch Black Pepper Powder
100 g
₹156
₹190
ADD
Catch Sprinklers - Black Pepper Powder
50 g
₹100
ADD
16%
OFF
Chukde Black Pepper Powder
50 g
₹75
₹90
ADD
29%
OFF
Orika Black Pepper Powder Sprinkler
80 g
₹138
₹195
ADD
27%
OFF
Orika Black Pepper Powder
100 g
₹134
₹185
ADD
26%
OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹181
₹245
ADD
6%
OFF
Hamdard Khaalis Black Pepper Powder
100 g
₹140
₹150
ADD
23%
OFF
Catch Sprinklers - Black Pepper Powder
100 g
₹149
₹195
ADD
Eastern Black Pepper Powder
100 g
₹163
₹165
ADD
1 Cucumber
20%
OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹73
₹92
ADD
26%
OFF
English Cucumber (Kheera)
(500-600) g
₹55
₹75
ADD
27%
OFF
Organically Grown English Cucumber - 500 g (Khira, Kheera)
500 g
₹62
₹85
ADD
21%
OFF
Organically Grown Green Cucumber - 500 g (Khira, Kheera)
500 g
₹45
₹57
ADD
25%
OFF
Green Cucumber (Kheera)
(500-700) g
₹33
₹44
ADD
1 tsp of Honey
Dabur Honey - 100% Pure, World's No.1 Honey Brand (No Sugar Adulteration)
100 g
₹67
₹70
ADD
8%
OFF
Dabur Honey - 100% Pure, World's No.1 Honey Brand (No Sugar Adulteration)
250 g
₹115
₹125
ADD
22%
OFF
Dabur Honey Squeezy, 100% Pure World's No.1 Honey - Buy 1 Get 1 Free
2 x 225 g
₹192
₹249
ADD
14%
OFF
Organic India Multi Floral Organic Honey
250 g
₹200
₹235
ADD
Patanjali Honey
500 g
₹210
ADD
27%
OFF
Conscious Food Himalayan Multiflora Honey
200 g
₹209
₹290
ADD
12%
OFF
Honey Twigs Himalayan Honey
30 x 8 g
₹176
₹200
ADD
22%
OFF
Anveshan Raw Wild Forest Honey
500 g
₹348
₹450
ADD
21%
OFF
Dabur Honey Squeezy, 100% Pure World's No.1 Honey Brand - Buy 1 Get 1 Free
400 g + 400 g
₹328
₹420
ADD
50%
OFF
Apis Multifloral Honey Squeezy
400 g
₹99
₹199
ADD
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