Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle. Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
22% OFF
Aashirvaad Organic Atta
5 kg
₹274
₹355
ADD
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
ADD
9% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹406
₹449
ADD
28% OFF
Whole Farm Chakki Atta
10 kg
₹343
₹480
ADD
25% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹281
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹179
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹550
₹650
ADD
10% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹206
₹230
ADD
250 g of Bottle Gourd
25% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹23
₹31
ADD
22% OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹53
₹68
ADD
½ tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹109
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
36% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹70
₹110
ADD
½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
6% OFF
24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
½ tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
9% OFF
GMC Cumin Seeds / Jeera Seeds
200 g
₹191
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
All the tools you would need
Chuk Eco-friendly Disposable Plates (11 Inch, 3 Compartment)
1 pack (25 pieces)
₹319
ADD
32% OFF
Greenvale Eco Products Disposable Plates (11 Inch)
1 pack (10 pieces)
₹121
₹180
ADD
38% OFF
Prakritii Areca Leaf Square Disposable Plates (8 inch)
10 pieces
₹101
₹165
ADD
39% OFF
Prakritii Areca Leaf Round Disposable Plates (10 Inch)
10 pieces
₹152
₹250
ADD
9% OFF
Vinayak Signature Hammered Stainless Steel Quarter Plate (Silver)
1 piece
₹216
₹239
ADD
11% OFF
Chuk Eco-friendly Disposable Plates (12 Inch, 4 Compartment)
1 pack (25 pieces)
₹443
₹499
ADD
15% OFF
Corepac Blue Printed Disposable Paper Plates (7 Inch)
1 pack (20 pieces)
₹89
₹105
ADD
38% OFF
Corepac Silver Foil Disposable Paper Plates (11 Inch)
1 pack (20 pieces)
₹102
₹165
ADD
9% OFF
Dr. Brown's Divided Plate Set
1 pack (3 pieces)
₹720
₹799
ADD
23% OFF
Nature's Solutions Disposable Plates (10 Inch)
1 pack (10 pieces)
₹154
₹200
ADD
33% OFF
Prakritii Areca Leaf Rectangular Disposable Plates (9 inch)
10 pieces
₹201
₹300
ADD
½ tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
ADD
MDH Garam Masala
100 g
₹105
ADD
9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
ADD
Everest Garam Masala
100 g
₹94
ADD
15% OFF
Catch Garam Masala
100 g
₹85
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
2 Green Chillies
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
26% OFF
Ginger (200 g)
200 g
₹36
₹49
ADD
Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
13% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD