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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle.
Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹234
₹245
ADD
18%
OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹65
₹80
ADD
9%
OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹426
₹469
ADD
15%
OFF
Aashirvaad Whole Wheat Organic Atta
5 kg
₹311
₹370
ADD
20%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹381
₹480
ADD
20%
OFF
Aashirvaad Select Sharbati Atta (5 kg)
5 kg
₹276
₹346
ADD
15%
OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹206
₹245
ADD
30%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹203
₹290
ADD
22%
OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹310
₹399
ADD
20%
OFF
Organic Tattva Multigrain Organic Atta
1 kg
₹100
₹125
ADD
250 g of Bottle Gourd
27%
OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹35
₹48
ADD
24%
OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹44
₹58
ADD
25%
OFF
Round Bottle Gourd (Gol Lauki)
300 g - 400 g
₹20
₹27
ADD
½ tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
11%
OFF
MDH Deggi Red Chilli Powder
100 g
₹106
₹120
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
19%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹106
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹85
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹84
₹100
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹37
₹70
ADD
MDH Turmeric Powder
500 g
₹220
ADD
½ tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51%
OFF
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100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹212
₹600
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
14%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹83
₹85
ADD
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39%
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Swastika Indian Wooden Wood Belan - Roti Maker (Brown)
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₹250
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1 pack (25 pieces)
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₹180
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1 pack (10 pieces)
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₹219
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₹150
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1 pack (10 pieces)
₹109
₹219
ADD
29%
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1 pack (15 pieces)
₹77
₹109
ADD
33%
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1 unit
₹200
₹300
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50%
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1 set (6 pieces)
₹1,000
₹2,000
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17%
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1 unit
₹197
₹239
ADD
37%
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1 unit
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₹635
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63%
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1 set (12 pieces)
₹199
₹549
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14%
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1 unit
₹300
₹349
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18%
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Larah by Borosil Plain Opal Glass Plate Set (White, 10'')
1 set (6 pieces)
₹599
₹735
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39%
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1 pack (10 pieces)
₹109
₹180
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39%
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1 pack (10 pieces)
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₹149
₹230
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10 pieces
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₹165
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₹499
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1 pack (20 pieces)
₹89
₹105
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Nature's Solutions Disposable Plates - (10")
1 pack (10 pieces)
₹129
₹200
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹107
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37%
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Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
29%
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Chukde Garam Masala Whole
100 g
₹106
₹150
ADD
25%
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Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹237
₹320
ADD
42%
OFF
Zoff Garam Masala
100 g
₹60
₹105
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
2 Green Chillies
26%
OFF
Green Chilli (Hari Mirch)
100 g
₹30
₹41
ADD
25%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹35
₹47
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
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1 kg
₹50
ADD
9%
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On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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1 kg
₹107
₹110
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1 kg
₹27
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
8%
OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹110
₹120
ADD
1 tsp of Ginger
28%
OFF
Ginger - Organically Grown (Adrak)
100 g
₹43
₹60
ADD
Cooking Oil
19%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹166
₹205
ADD
14%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹141
₹165
ADD
17%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹145
₹175
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
17%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹157
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
8%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹183
₹200
ADD
Fortune Rice Bran Oil
1 l
₹155
ADD
33%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹288
₹435
ADD
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