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Lauki Thepla
Lauki Thepla is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's perfect for breakfast or as a light meal, served with yogurt or pickle. Ingredients: Atta, Bottle gourd, Red chilli powder, Coriander, Turmeric powder, Cumin seeds, Garam masala, Green chilli, Salt, Ginger, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water and keep the grated lauki aside.
2
In a large mixing bowl, combine 200 grams of whole wheat flour (atta), the grated lauki, 2 finely chopped green chilies, 1 teaspoon grated ginger, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon cumin seeds, 1/2 teaspoon garam masala, salt to taste, and 2 tablespoons of chopped coriander leaves.
3
Mix all the ingredients well and knead into a soft dough using the squeezed lauki water and additional water if needed. Let the dough rest for 10-15 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll each ball into a thin, round thepla (flatbread) using a rolling pin.
6
Heat a tawa or griddle over medium heat. Place the rolled thepla on the tawa and cook for a minute or until small bubbles appear on the surface.
7
Flip the thepla and cook the other side for a minute. Apply a little oil or ghee on both sides and cook until golden brown spots appear.
8
Remove the cooked thepla from the tawa and place it on a plate. Repeat the process for the remaining dough balls.
9
Serve the lauki thepla hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
4 g
Fat
38 g
Carbs
200 g of Atta
22% OFF
Aashirvaad Organic Atta
5 kg
₹274
₹355
ADD
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
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8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
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9% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹406
₹449
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28% OFF
Whole Farm Chakki Atta
10 kg
₹343
₹480
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25% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹281
₹375
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13% OFF
Aashirvaad Multigrain Atta
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38% OFF
Whole Farm Chakki Atta
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15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹550
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10% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹206
₹230
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250 g of Bottle Gourd
25% OFF
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1 piece (400 g - 600 g)
₹23
₹31
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22% OFF
Bottle Gourd - Organically Grown
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₹53
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½ tsp of Red Chilli Powder
18% OFF
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200 g
₹109
₹133
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100 g
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100 g
₹64
₹75
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100 g
₹106
₹125
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100 g
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100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
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36% OFF
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½ tsp of Turmeric Powder
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₹38
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11% OFF
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₹76
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20% OFF
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100 g
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17% OFF
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6% OFF
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200 g
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₹75
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200 g
₹75
₹100
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₹57
₹65
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½ tsp of Cumin Seeds
14% OFF
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100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
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18% OFF
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100 g
₹131
₹160
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9% OFF
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200 g
₹191
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
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₹218
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500 g
₹465
₹510
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100 g
₹149
₹175
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27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
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100 g
₹120
₹135
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All the tools you would need
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½ tsp of Garam Masala
17% OFF
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₹81
₹98
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MDH Garam Masala
100 g
₹105
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100 g
₹71
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2 Green Chillies
16% OFF
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₹15
₹18
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Salt to taste
7% OFF
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₹26
₹28
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₹50
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1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
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26% OFF
Ginger (200 g)
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₹36
₹49
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Cooking Oil
16% OFF
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₹165
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₹155
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₹190
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₹151
₹160
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1 l
₹134
₹165
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