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Lauki Soup
Lauki Soup is a delicious and nutritious Indian soup made from bottle gourd, also known as lauki or doodhi. It is a perfect dish for a light and healthy meal, packed with vitamins and minerals. Ingredients: Bottle gourd, Turmeric powder, Coriander, Red chilli powder, Onion, Cumin seeds, Salt, Ginger garlic paste, Cooking oil
30min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Peel and chop 500 grams of bottle gourd (lauki) into small pieces.
2
In a pressure cooker, add 1 tablespoon of oil and heat it. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add the chopped bottle gourd pieces and mix well. Cook for 2-3 minutes.
6
Add 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well.
7
Pour in 750 ml of water and close the pressure cooker lid. Cook for 3-4 whistles or until the bottle gourd is soft and cooked.
8
Once the pressure releases, open the cooker and let the mixture cool down a bit.
9
Blend the cooked bottle gourd mixture using a hand blender or mixer grinder until smooth.
10
Strain the soup through a sieve to remove any lumps and obtain a smooth consistency.
11
Reheat the soup in a saucepan, adjust the salt and consistency if needed, and garnish with freshly chopped coriander leaves.
Nutrition
80
kCal
2 g
Protein
3 g
Fat
12 g
Carbs
500 g of Bottle Gourd
25% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹27
₹36
ADD
22% OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹53
₹68
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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½ tsp of Red Chilli Powder
19% OFF
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200 g
₹107
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
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100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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100 g
₹95
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1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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25% OFF
Spring Onion -150 g
150 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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All the tools you would need
26% OFF
Happy Kitchen Tea/Coffee Stainless Steel Strainer (Small) (Metallic)
1 piece
₹110
₹149
ADD
48% OFF
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1 unit
₹1,299
₹2,500
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61% OFF
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1 unit
₹1,349
₹3,500
ADD
48% OFF
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1 unit
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₹2,500
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1 unit
₹2,099
₹3,850
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1 unit
₹2,499
₹5,300
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1 unit
₹1,849
₹3,325
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1 piece
₹315
₹349
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1 unit
₹3,849
₹5,395
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Lifelong Regalia LLHM01 150 W Hand Blender (Black)
1 piece
₹899
₹3,000
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1 unit
₹1,799
₹3,500
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Philips Lightweight 300 W Hand Mixer (Black)
1 unit
₹2,149
₹2,595
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Borosil Smartmix 300 W Hand Mixer - BB11 (Black)
1 piece
₹1,299
₹2,790
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Fackelmann Power Free Blender With Steel Blades (Green & White, 1 piece)
1 unit
₹238
₹299
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50% OFF
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1 unit
₹999
₹2,000
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
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18% OFF
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100 g
₹131
₹160
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200 g
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
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6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
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27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
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11% OFF
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100 g
₹120
₹135
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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10% OFF
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1 kg
₹135
₹150
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500 g
₹55
₹68
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500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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1 kg
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100 g
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100 g
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200 g
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
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200 g
₹45
₹50
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1 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹246
₹400
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1 l
₹121
₹135
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1 l
₹358
₹400
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1 l
₹131
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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1 l
₹132
₹165
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1 l
₹420
₹495
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Organic India Organic Sunflower Oil
1 l
₹400
₹425
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