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Lauki Sabzi
Lauki sabzi is a delicious and healthy Indian dish made with bottle gourd, cooked in a blend of spices. It's a perfect accompaniment to roti or rice and is a great addition to your everyday meals. Ingredients: Bottle gourd, Coriander, Green chilli, Onion, Red chilli powder, Cumin seeds, Tomato, Coriander powder, Ginger garlic paste, Turmeric powder, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Peel and chop 500 grams of bottle gourd (lauki) into small cubes. Wash and drain the pieces.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat. Add 1 teaspoon of cumin seeds (jeera) and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1 chopped green chili and 1 chopped tomato. Cook until the tomatoes turn soft and mushy.
6
Add 1/4 teaspoon of turmeric powder (haldi), 1/2 teaspoon of red chili powder, 1 teaspoon of coriander powder (dhania powder), and salt to taste. Cook the spices for 2-3 minutes.
7
Add the chopped bottle gourd (lauki) to the pan and mix well with the spices.
8
Cover the pan with a lid and cook on low heat for 15-20 minutes, stirring occasionally, until the bottle gourd is cooked and tender.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
110
kCal
2 g
Protein
7 g
Fat
11 g
Carbs
1 Green Chilli
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
ADD
1 Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹26
ADD
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹22
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
30% OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm)
1 piece
₹1,502
₹2,149
ADD
29% OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non-Stick Aluminium, Black)
1 piece
₹1,653
₹2,349
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1 tsp of Coriander Powder
19% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
12% OFF
GMC Coriander Powder/Dhania
200 g
₹55
₹63
ADD
14% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹77
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
15% OFF
Organic India Organic Coriander Powder
100 g
₹55
₹65
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
26% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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½ tsp of Turmeric Powder
25% OFF
Catch Turmeric Powder/Haldi
500 g
₹131
₹175
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Everest Turmeric Powder/Haldi
100 g
₹38
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹55
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
13% OFF
Just Organik Organic Turmeric Powder
500 g
₹228
₹265
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Salt to taste
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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200 g
₹45
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Aashirvaad Proactive Salt Lite
1 kg
₹50
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2 tbsp of Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
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10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
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29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
23% OFF
Fortune Rice Bran Oil
1 l
₹126
₹165
ADD
15% OFF
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1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
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