Lauki Raita
Lauki Raita is a refreshing and nutritious side dish made from grated bottle gourd and yogurt, perfect for hot summer days or as a complement to spicy meals. Ingredients: Bottle gourd, Curd, Cumin seeds, Black pepper powder, Coriander, Salt, Cumin powder, Cooking oil
15min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and set aside.
2
In a pan, heat 1 teaspoon of oil and add ½ teaspoon of cumin seeds. Once they start to crackle, add the grated lauki and sauté for 3-4 minutes on medium flame until it becomes soft.
3
Remove the pan from heat and let the lauki cool down to room temperature.
4
In a mixing bowl, whisk 500 grams of fresh curd (dahi) until smooth.
5
Add the cooled lauki to the whisked curd and mix well.
6
Add salt to taste, ½ teaspoon of roasted cumin powder, and ¼ teaspoon of black pepper powder. Mix well.
7
Garnish with chopped coriander leaves and refrigerate for 30 minutes before serving.
Nutrition
80
kCal
3.5 g
Protein
2.5 g
Fat
10 g
Carbs
250 g of Bottle Gourd
24% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹41
₹54
ADD
23% OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹62
₹81
ADD
500 g of Curd
Amul Masti Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹35
ADD
Mother Dairy Classic Curd
400 g
₹50
ADD
Amul Masti Curd
200 g
₹23
ADD
Mother Dairy Ultimate Curd
400 g
₹55
ADD
Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
ADD
6% OFF
Nestle a+ Curd (Thick & Creamy)
380 g
₹70
₹75
ADD
14% OFF
Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹73
₹85
ADD
21% OFF
FruBon Premium Curd
1 kg
₹94
₹120
ADD
13% OFF
Amul Masti Set Curd Tub
1 kg
₹95
₹110
ADD
½ tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
25% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹135
₹180
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹98
₹245
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹228
₹600
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹81
₹85
ADD
13% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹130
₹150
ADD
½ tsp of Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
21% OFF
Chukde Black Pepper Powder
50 g
₹60
₹76
ADD
26% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹181
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
ADD
6% OFF
Orika Black Pepper Powder
100 g
₹141
₹150
ADD
All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
Coriander
26% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹38
₹52
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹60
ADD
Salt to taste
23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
½ tsp of Cumin Powder
14% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹81
₹95
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹61
ADD
25% OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹142
₹190
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹116
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹114
ADD
1 tsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹142
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
20% OFF
Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
ADD
11% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹140
ADD
27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹239
₹330
ADD
32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
ADD
25% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹352
₹475
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
ADD
21% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹340
₹435
ADD
11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹159
₹180
ADD