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Lauki Raita
Lauki Raita is a refreshing and nutritious side dish made from grated bottle gourd and yogurt, perfect for hot summer days or as a complement to spicy meals. Ingredients: Bottle gourd, Curd, Cumin seeds, Black pepper powder, Coriander, Salt, Cumin powder, Cooking oil
15min
Cook Time
4
Servings
Recipe
80 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and set aside.
2
In a pan, heat 1 teaspoon of oil and add ½ teaspoon of cumin seeds. Once they start to crackle, add the grated lauki and sauté for 3-4 minutes on medium flame until it becomes soft.
3
Remove the pan from heat and let the lauki cool down to room temperature.
4
In a mixing bowl, whisk 500 grams of fresh curd (dahi) until smooth.
5
Add the cooled lauki to the whisked curd and mix well.
6
Add salt to taste, ½ teaspoon of roasted cumin powder, and ¼ teaspoon of black pepper powder. Mix well.
7
Garnish with chopped coriander leaves and refrigerate for 30 minutes before serving.
Nutrition
80
kCal
3.5 g
Protein
2.5 g
Fat
10 g
Carbs
250 g of Bottle Gourd
25% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹27
₹36
ADD
22% OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹53
₹68
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500 g of Curd
Amul Masti Curd
400 g
₹34
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Mother Dairy Classic Curd
400 g
₹34
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Mother Dairy Classic Curd
200 g
₹25
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Mother Dairy Ultimate Curd
200 g
₹28
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Mother Dairy Nutrifit Probiotic Curd
200 g
₹30
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Nestle a+ Nourish Curd
180 g
₹35
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Nestle a+ ActiPlus Dahi, Probiotic Curd
380 g
₹85
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5% OFF
FruBon Pasteurized Double Toned Curd
1 kg
₹68
₹72
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iD Creamy Thick Curd
400 g
₹42
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10% OFF
FruBon Premium Dahi
1 kg
₹99
₹110
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½ tsp of Cumin Seeds
18% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
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18% OFF
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100 g
₹131
₹160
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200 g
₹210
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100 g
₹218
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12% OFF
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100 g
₹154
₹175
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6% OFF
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500 g
₹479
₹510
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100 g
₹119
₹165
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11% OFF
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100 g
₹120
₹135
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½ tsp of Black Pepper Powder
20% OFF
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100 g
₹123
₹155
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24% OFF
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100 g
₹159
₹210
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50 g
₹90
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All the tools you would need
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1 pack (4 pieces)
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₹3,999
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Zenker Square Cake Pan
1 piece
₹450
₹499
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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1 kg
₹135
₹150
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500 g
₹55
₹68
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500 g
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₹99
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1 kg
₹22
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1 kg
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100 g
₹45
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100 g
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200 g
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½ tsp of Cumin Powder
20% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹108
₹135
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50 g
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100 g
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100 g
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100 g
₹154
₹175
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100 g
₹150
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100 g
₹126
₹135
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1 tsp of Cooking Oil
32% OFF
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1 l
₹222
₹330
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1 l
₹246
₹400
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1 l
₹121
₹135
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1 l
₹358
₹400
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1 l
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₹160
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Anveshan Wood Cold Pressed Groundnut Oil
500 ml
₹190
₹260
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1 l
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1 l
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₹165
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1 l
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