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Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
5% OFF
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
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₹245
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₹459
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Aashirvaad Select 100% MP Sharbati Atta
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₹324
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Whole Farm Chakki Atta (100% Atta, 0% Maida)
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Whole Farm Chakki Atta (100% Atta, 0% Maida)
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₹375
₹480
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Organic Tattva Multigrain Organic Atta
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₹615
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250 g of Bottle Gourd
22% OFF
Bottle Gourd (Lauki)
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₹24
₹31
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½ tsp of Turmeric Powder
13% OFF
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
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₹57
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½ tsp of Garam Masala
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₹112
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₹82
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₹137
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₹50
₹94
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Salt to taste
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₹50
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7% OFF
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₹119
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₹119
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Namakwali Pahadi Ginger Flavoured Salt
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₹119
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Namakwali Pahadi Hemp Flavoured Salt
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₹119
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Namakwali Pahadi Hing Jeera Flavoured Salt
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₹119
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Namakwali Pahadi Mix Flavoured Salt
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Ghee
14% OFF
Organic India Pure Cow Ghee
500 ml
₹729
₹849
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8% OFF
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1 ltr
₹594
₹650
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₹537
₹630
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6% OFF
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₹621
₹665
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₹127
₹151
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₹740
₹789
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Mother Dairy Cow Ghee
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₹158
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₹355
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1 tsp of Ginger
25% OFF
Organically Grown Ginger - 100 g (Adrak)
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26% OFF
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½ tsp of Ajwain
11% OFF
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100 g
₹80
₹90
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₹42
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₹85
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₹70
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28% OFF
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100 g
₹59
₹80
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23% OFF
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₹55
₹72
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