Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹234
₹245
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25% OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹60
₹80
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10% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹420
₹469
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16% OFF
Aashirvaad Organic Atta
5 kg
₹266
₹320
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11% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹306
₹346
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27% OFF
Whole Farm Chakki Atta
10 kg
₹350
₹480
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16% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹352
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8% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹210
₹230
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36% OFF
Whole Farm Chakki Atta
5 kg
₹185
₹290
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23% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹307
₹399
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250 g of Bottle Gourd
21% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹36
₹46
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22% OFF
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1 piece (400 g - 600 g)
₹45
₹58
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹40
₹46
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Tata Sampann Turmeric Powder with Natural Oils
500 g
₹194
₹230
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100 g
₹46
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100 g
₹34
₹40
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100 g
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₹70
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200 g
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₹100
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200 g
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₹80
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500 g
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100 g
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₹64
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200 g
₹74
₹108
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1 Green Chilli
20% OFF
Chilli - Organically grown (Mirch)
100 g
₹19
₹24
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21% OFF
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100 g
₹15
₹19
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½ tsp of Red Chilli Powder
15% OFF
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100 g
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100 g
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₹130
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₹70
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100 g
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100 g
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100 g
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₹110
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100 g
₹53
₹72
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500 g
₹292
₹360
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100 g
₹129
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100 g
₹65
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½ tsp of Garam Masala
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200 g
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100 g
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100 g
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100 g
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100 g
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200 g
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₹320
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100 g
₹264
₹290
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100 g
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₹94
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Salt to taste
26% OFF
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500 g
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₹60
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1 kg
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₹28
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1 kg
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100 g
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100 g
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200 g
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Ghee
9% OFF
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500 ml
₹650
₹715
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900 ml
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₹580
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1 tsp of Ginger
20% OFF
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100 g
₹40
₹50
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200 g
₹59
₹73
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½ tsp of Ajwain
51% OFF
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100 g
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100 g
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100 g
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100 g
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₹95
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100 g
₹53
₹55
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₹56
₹68
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