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Lauki Paratha
Lauki Paratha is a delicious and healthy Indian flatbread made with grated bottle gourd, whole wheat flour, and a blend of spices. It's a perfect breakfast or lunch option that can be enjoyed with yogurt or pickle. Ingredients: Atta, Bottle gourd, Turmeric powder, Green chilli, Red chilli powder, Garam masala, Salt, Ghee, Ginger, Ajwain
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and grate 250 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a large mixing bowl, add 2 cups of whole wheat flour (atta), the grated lauki, 1 finely chopped green chili, 1 teaspoon grated ginger, 1/2 teaspoon ajwain (carom seeds), 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and salt to taste.
3
Mix all the ingredients well and knead it into a soft dough using the squeezed lauki water or regular water as needed. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal portions and roll each portion into a ball.
5
Dust the rolling surface with some dry flour and roll out each ball into a circular paratha of medium thickness.
6
Heat a tawa or griddle over medium flame. Place the rolled paratha on the tawa and cook until small bubbles appear on the surface.
7
Flip the paratha and apply 1/2 teaspoon of ghee or oil on the cooked side. Cook for a minute and then flip again, applying ghee or oil on the other side as well.
8
Cook the paratha until both sides are golden brown and have crispy spots. Repeat the process for the remaining dough balls.
9
Serve the lauki paratha hot with yogurt, pickle, or any side dish of your choice.
Nutrition
210
kCal
6 g
Protein
5 g
Fat
36 g
Carbs
500 g of Atta
5% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹223
₹235
ADD
24% OFF
Aashirvaad Organic Atta
5 kg
₹269
₹355
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8% OFF
24 Mantra 7 Grain Organic Atta
1 kg
₹101
₹110
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11% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹399
₹449
ADD
27% OFF
Whole Farm Chakki Atta
10 kg
₹346
₹480
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21% OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹295
₹375
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13% OFF
Aashirvaad Multigrain Atta
5 kg
₹293
₹340
ADD
37% OFF
Whole Farm Chakki Atta
5 kg
₹180
₹290
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15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹549
₹650
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22% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹179
₹230
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250 g of Bottle Gourd
25% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹27
₹36
ADD
22% OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹53
₹68
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
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14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
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5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
1 Green Chilli
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
½ tsp of Red Chilli Powder
19% OFF
Catch Red Chilli Powder
200 g
₹107
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹123
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GMC Red Chilli Powder
100 g
₹43
₹45
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MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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Everest Kutilal Red Chilli Powder
100 g
₹68
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Praakritik Organic Red Chilli, Powder
100 g
₹95
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½ tsp of Garam Masala
19% OFF
Catch Super Garam Masala
200 g
₹79
₹98
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Tata Sampann Garam Masala with Natural Oils
100 g
₹75
₹92
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100 g
₹98
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100 g
₹80
₹100
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50 g
₹71
₹90
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Orika 70's Sabut Garam Masala Whole
70 g
₹80
₹105
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Chukde Garam Masala Whole
100 g
₹160
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100 g
₹84
₹95
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32% OFF
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100 g
₹71
₹105
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5% OFF
GMC Garam Masala Whole/Khade Masale
200 g
₹332
₹350
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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200 g
₹45
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Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
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22% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹507
₹650
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Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
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1 l
₹665
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Gowardhan Premium Cow Ghee
1 l
₹749
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26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
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21% OFF
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1 l
₹518
₹660
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Natureland Premium Desi Organic Cow Ghee
400 ml
₹411
₹570
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500 ml
₹266
₹332
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Aashirvaad Svasti Organic Cow Ghee
500 ml
₹725
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1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
21% OFF
Ginger (200 g)
200 g
₹47
₹60
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½ tsp of Ajwain
16% OFF
Organic Tattva Organic Ajwain Seeds
100 g
₹63
₹75
ADD
26% OFF
GMC Ajwain Seeds
100 g
₹48
₹65
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Natureland Carom Organic Ajwain Seeds
100 g
₹67
₹80
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100 g
₹69
₹80
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Orika Neemuch Ajwain Seeds
100 g
₹56
₹68
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