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Lauki Kofta
Lauki Kofta is a delicious and healthy Indian dish made with grated bottle gourd, spices, and gram flour. These koftas are deep-fried and then simmered in a rich and creamy tomato-based gravy. Ingredients: Besan, Bottle gourd, Turmeric powder, Coriander powder, Coriander, Ginger garlic paste, Tomato, Cumin seeds, Salt, Garam masala, Onion, Red chilli powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Peel and grate 500 grams of bottle gourd (lauki). Squeeze out the excess water from the grated lauki and keep it aside.
2
In a mixing bowl, add the grated lauki, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of turmeric powder, salt to taste, and chopped coriander leaves. Mix well to form a thick batter.
3
Heat oil in a deep frying pan. Shape the lauki mixture into small balls (koftas) and deep fry them until golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
4
In another pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle. Add 1 finely chopped onion and sauté until golden brown.
5
Add 1 teaspoon of ginger-garlic paste and cook for a minute. Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1/2 teaspoon of red chili powder, and salt to taste. Cook the spices for 2-3 minutes.
7
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-6 minutes.
8
Gently add the fried lauki koftas to the gravy and cook for another 2-3 minutes.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
280
kCal
7 g
Protein
15 g
Fat
30 g
Carbs
100 g of Besan
30% OFF
Rajdhani Besan
1 kg
₹101
₹145
ADD
32% OFF
Fortune 100% Chana Dal Besan
1 kg
₹108
₹160
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36% OFF
Aashirvaad 100% Chana Dal Besan
500 g
₹45
₹71
ADD
5% OFF
24 Mantra Organic Besan
500 g
₹90
₹95
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Amul Organic Besan
500 g
₹70
ADD
10% OFF
Pro Nature Organic Besan (Gram Flour)
500 g
₹108
₹120
ADD
500 g of Bottle Gourd
28% OFF
Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹30
₹42
ADD
22% OFF
Bottle Gourd - Organically Grown
1 piece (400 g - 600 g)
₹53
₹68
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1 tsp of Turmeric Powder
19% OFF
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200 g
₹58
₹72
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Everest Turmeric Powder/Haldi
100 g
₹38
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11% OFF
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200 g
₹67
₹76
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20% OFF
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100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹54
₹55
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5% OFF
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200 g
₹71
₹75
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500 g
₹175
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18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
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25% OFF
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200 g
₹75
₹100
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1 tsp of Coriander Powder
17% OFF
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200 g
₹64
₹78
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100 g
₹42
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9% OFF
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100 g
₹29
₹32
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11% OFF
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200 g
₹80
₹90
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6% OFF
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100 g
₹61
₹65
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21% OFF
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100 g
₹36
₹46
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500 g
₹195
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200 g
₹68
₹84
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200 g
₹60
₹90
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
₹50
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2 Tomatoes
26% OFF
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500 g
₹17
₹23
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500 g
₹14
₹19
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200 g
₹59
₹74
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500 g
₹21
₹26
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1 unit (150 g - 200 g)
₹67
₹89
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All the tools you would need
8% OFF
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1 piece
₹183
₹200
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1 pack (4 pieces)
₹1,870
₹3,999
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1 piece
₹953
₹1,399
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₹1,103
₹1,699
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Zenker Square Cake Pan
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₹499
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1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
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100 g
₹131
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100 g
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500 g
₹465
₹510
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100 g
₹149
₹175
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27% OFF
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100 g
₹119
₹165
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11% OFF
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100 g
₹120
₹135
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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500 g
₹50
₹60
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1 kg
₹143
₹150
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₹47
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500 g
₹55
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1 kg
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100 g
₹45
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500 g
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100 g
₹28
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½ tsp of Garam Masala
17% OFF
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200 g
₹81
₹98
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100 g
₹94
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100 g
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70 g
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₹85
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100 g
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100 g
₹76
₹87
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100 g
₹89
₹102
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1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
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500 g
₹38
₹51
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Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
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100 g
₹64
₹75
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100 g
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₹125
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500 g
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₹240
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100 g
₹65
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100 g
₹68
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100 g
₹126
₹140
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250 g
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₹170
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100 g
₹95
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Chef Urbano Smoked Sweet Paprika
100 g
₹399
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Cooking Oil
17% OFF
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1 l
₹136
₹165
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₹116
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₹330
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₹236
₹400
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1 l
₹371
₹400
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1 l
₹131
₹155
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹151
₹160
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1 l
₹323
₹475
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Fortune Rice Bran Oil
1 l
₹134
₹165
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