Lauki Doodhi Muthia
Lauki Doodhi Muthia is a delicious and healthy Gujarati snack made from grated bottle gourd, spices, and steamed dumplings. It's a perfect tea-time treat that's both nutritious and satisfying. Ingredients: Bottle gourd, Atta, Ginger garlic paste, Red chilli powder, Mustard seeds, Hing, Salt, Cumin seeds, Tamarind paste, Curry leaves, Besan, Sugar, Sesame, Coriander, Turmeric powder, Coriander powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 500 grams of bottle gourd (lauki/doodhi). Squeeze out the excess water and keep it aside.
2
In a mixing bowl, combine the grated bottle gourd, 200 grams of gram flour (besan), 100 grams of wheat flour, 1 teaspoon of ginger-garlic paste, 1 teaspoon of green chili paste, 1 teaspoon of sugar, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, 1 teaspoon of cumin seeds, salt to taste, and 2 tablespoons of oil. Mix well to form a soft dough.
3
Grease your hands with oil and shape the dough into cylindrical rolls (muthias) of about 5-6 cm in length and 2 cm in diameter.
4
Place the muthias in a greased steamer plate and steam for 20-25 minutes on medium heat. Check if they are cooked by inserting a toothpick; if it comes out clean, the muthias are ready. Allow them to cool.
5
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them crackle. Then add 1 teaspoon of sesame seeds, a pinch of asafoetida (hing), and a few curry leaves.
6
Cut the cooled muthias into 1 cm thick slices and add them to the pan. Gently toss to coat the muthias with the tempering. Cook for 2-3 minutes on low heat.
7
Garnish with chopped coriander leaves and serve hot with green chutney or ketchup.
Nutrition
350
kCal
12 g
Protein
10 g
Fat
52 g
Carbs
100 g of Atta
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5 kg
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₹346
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1 tsp of Ginger Garlic Paste
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1 tsp of Red Chilli Powder
20% OFF
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1 tsp of Mustard Seeds
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A pinch of Hing
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Salt to taste
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1 tsp of Cumin Seeds
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All the tools you would need
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Few Curry Leaves
25% OFF
Curry Leaves (Kadi Patta)
50 g
₹9
₹12
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Chukde Curry Leaves
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₹65
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200 g of Besan
28% OFF
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1 tsp of Sugar
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½ tsp of Turmeric Powder
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1 tsp of Coriander Powder
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4 tbsp of Cooking Oil
17% OFF
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