Lauki Chana Dal
Lauki Chana Dal is a delicious and nutritious Indian dish made with bottle gourd and Bengal gram lentils. It is a perfect combination of health and taste, making it an ideal meal for the whole family. Ingredients: Chana dal, Bottle gourd, Tomato, Salt, Coriander powder, Turmeric powder, Coriander, Cumin seeds, Red chilli powder, Ginger garlic paste, Onion, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 100 grams of chana dal (Bengal gram lentils) in water for 30 minutes.
2
Peel and chop 500 grams of lauki (bottle gourd) into small cubes.
3
In a pressure cooker, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 1 chopped tomato, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft.
7
Add the chopped lauki and soaked chana dal to the pressure cooker. Mix well.
8
Add 2 cups of water and close the pressure cooker lid. Cook for 3-4 whistles on medium flame.
9
Once the pressure releases, open the cooker and check if the lauki and chana dal are cooked well. If needed, cook for another whistle.
10
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
8 g
Protein
6 g
Fat
32 g
Carbs
100 g of Chana Dal
14% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹64
₹75
ADD
41% OFF
Rajdhani Chana Dal
1 kg
₹87
₹149
ADD
5% OFF
Mangat Ram Unpolished Chana Dal
500 g
₹69
₹73
ADD
54% OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹50
₹110
ADD
25% OFF
Fortune Chana Dal Unpolished
1 kg
₹116
₹155
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34% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹59
₹90
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41% OFF
Basic Chana Dal
1 kg
₹90
₹155
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38% OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹77
₹125
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45% OFF
Whole Farm Grocery Chana Dal
2 kg
₹217
₹399
ADD
20% OFF
Organic Tattva Organic Chana Dal
500 g
₹96
₹120
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500 g of Bottle Gourd
23% OFF
Bottle Gourd (Lauki)
1 piece (400-600 g)
₹36
₹47
ADD
27% OFF
Round Bottle Gourd (Gol Lauki)
1 piece
₹35
₹48
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1 Tomato
26% OFF
Desi Tomato (Tamatar)
500 g
₹37
₹50
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Hybrid Tomato (Tamatar)
500 g
₹39
₹54
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Organically Grown Tomato - 500 g (Tamatar)
500 g
₹62
₹79
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12% OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
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1 kg
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100 g
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70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
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70 g
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70 g
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70 g
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100 g
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500 g
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₹65
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½ tsp of Coriander Powder
20% OFF
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200 g
₹64
₹80
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100 g
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500 g
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₹205
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100 g
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200 g
₹49
₹84
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100 g
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100 g
₹37
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500 g
₹200
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100 g
₹75
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200 g
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½ tsp of Turmeric Powder
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100 g
₹39
₹45
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100 g
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200 g
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100 g
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100 g
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200 g
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250 g
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500 g
₹225
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All the tools you would need
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1 tsp of Cumin Seeds
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100 g
₹53
₹68
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100 g
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200 g
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250 g
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100 g
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Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
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½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹107
₹110
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Everest Tikhalal Red Chilli Powder
100 g
₹51
₹54
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100 g
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80 g
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100 g
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250 g
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1 tsp of Ginger Garlic Paste
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200 g
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200 g
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150 g
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200 g
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200 g
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1 Onion
27% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
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500 g
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