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Lauki Chana Dal
Lauki Chana Dal is a delicious and nutritious Indian dish made with bottle gourd and Bengal gram lentils. It is a perfect combination of health and taste, making it an ideal meal for the whole family.
Ingredients: Chana dal, Bottle gourd, Tomato, Salt, Coriander powder, Turmeric powder, Coriander, Cumin seeds, Red chilli powder, Ginger garlic paste, Onion, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 100 grams of chana dal (Bengal gram lentils) in water for 30 minutes.
2
Peel and chop 500 grams of lauki (bottle gourd) into small cubes.
3
In a pressure cooker, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 1 chopped tomato, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft.
7
Add the chopped lauki and soaked chana dal to the pressure cooker. Mix well.
8
Add 2 cups of water and close the pressure cooker lid. Cook for 3-4 whistles on medium flame.
9
Once the pressure releases, open the cooker and check if the lauki and chana dal are cooked well. If needed, cook for another whistle.
10
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
8 g
Protein
6 g
Fat
32 g
Carbs
100 g of Chana Dal
14%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹64
₹75
ADD
41%
OFF
Rajdhani Chana Dal
1 kg
₹87
₹149
ADD
5%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹69
₹73
ADD
54%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹50
₹110
ADD
25%
OFF
Fortune Chana Dal Unpolished
1 kg
₹116
₹155
ADD
34%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹59
₹90
ADD
41%
OFF
Basic Chana Dal
1 kg
₹90
₹155
ADD
38%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹77
₹125
ADD
45%
OFF
Whole Farm Grocery Chana Dal
2 kg
₹217
₹399
ADD
20%
OFF
Organic Tattva Organic Chana Dal
500 g
₹96
₹120
ADD
500 g of Bottle Gourd
23%
OFF
Bottle Gourd (Lauki)
1 piece (400-600 g)
₹36
₹47
ADD
27%
OFF
Round Bottle Gourd (Gol Lauki)
1 piece
₹35
₹48
ADD
1 Tomato
26%
OFF
Desi Tomato (Tamatar)
500 g
₹37
₹50
ADD
27%
OFF
Hybrid Tomato (Tamatar)
500 g
₹39
₹54
ADD
21%
OFF
Organically Grown Tomato - 500 g (Tamatar)
500 g
₹62
₹79
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
20%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹24
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹62
₹65
ADD
½ tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11%
OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹182
₹205
ADD
13%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
41%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹49
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
6%
OFF
Organic India Organic Coriander Powder
100 g
₹75
₹80
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
10%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹63
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
18%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹98
₹120
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹109
₹120
ADD
36%
OFF
Eastern Turmeric Powder
250 g
₹60
₹95
ADD
9%
OFF
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹104
₹115
ADD
MDH Turmeric Powder
500 g
₹225
ADD
All the tools you would need
49%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,002
₹2,000
ADD
22%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,879
₹2,415
ADD
27%
OFF
Judge ACE Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,029
₹1,425
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
10 x 250 ml
₹79
₹150
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
25 x 250 ml
₹89
₹150
ADD
24%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹413
₹550
ADD
24%
OFF
Mee Mee 2 in 1 Baby Feeding Cup with Spout and Straw (Blue)
1 piece
₹248
₹329
ADD
50%
OFF
The Earth Store Cup O'clock Ceramic Cup Set (White)
1 set (6 pieces)
₹649
₹1,299
ADD
8%
OFF
Larah by Borosil Mimosa Small Opal Glass Cup Set (100 ml, White & Blue)
1 set (6 pieces)
₹351
₹385
ADD
6%
OFF
Larah by Borosil Toughened opal glass Mug Set (Kazak Blue, 2 x 350 ml) (350ml, Blue)
1 pack (2 pieces)
₹442
₹475
ADD
46%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹79
₹149
ADD
Larah by Borosil Toughened opal glass Mug Set (Red Striped, 2 x 390 ml) (390 ml, Multicolor)
1 pack (2 pieces)
₹385
ADD
The Artment Minimal Glass Tea Cup Set (250 ml, Transparent)
1 set (6 pieces)
₹999
ADD
20%
OFF
The Artment Mandala Dreams Glass Cup & Saucer Set (200 ml, Transparent)
1 set (12 pieces)
₹1,199
₹1,499
ADD
Larah by Borosil Polka Toughened opal glass Mug (400 ml, Blue)
1 piece
₹192
₹200
ADD
9%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹182
₹200
ADD
26%
OFF
Dr. Brown's Smooth Wall Cheers Cup (200 ml, Blue)
1 piece
₹736
₹999
ADD
Dr. Brown's Soft-Spout Transition Cup For 6+ Months (180 ml, Blue)
1 piece
₹799
ADD
26%
OFF
Dr. Brown's Cheers 360 Feeding Cup (300 ml)
1 piece
₹625
₹849
ADD
40%
OFF
Judge by Prestige 3 Ltr ACE Pressure Cooker (Stainless Steel, 3 ltrs, Silver)
1 unit
₹1,281
₹2,170
ADD
1 tsp of Cumin Seeds
22%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹53
₹68
ADD
61%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹48
₹125
ADD
63%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹90
₹245
ADD
17%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹309
₹375
ADD
21%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹59
₹75
ADD
8%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹119
₹130
ADD
14%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
14%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹132
₹155
ADD
21%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹139
₹176
ADD
29%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹169
₹240
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹107
₹110
ADD
5%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹51
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹47
₹55
ADD
21%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹47
₹60
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
13%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹169
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
35%
OFF
Eastern Red Chilli Powder
250 g
₹65
₹100
ADD
1 tsp of Ginger Garlic Paste
40%
OFF
Catch Ginger Garlic Paste
200 g
₹30
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
22%
OFF
Hommade Ginger Garlic Paste
200 g
₹39
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
1 Onion
27%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹51
ADD
21%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹32
₹41
ADD
27%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹22
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,078
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
5 ltr
₹849
₹1,000
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹362
₹429
ADD
14%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹158
₹185
ADD
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