Lauki Chana Dal Recipe | Make Delicious Lauki Chana Dal

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Lauki Chana Dal

Lauki Chana Dal is a delicious and nutritious Indian dish made with bottle gourd and Bengal gram lentils. It is a perfect combination of health and taste, making it an ideal meal for the whole family. Ingredients: Chana dal, Bottle gourd, Tomato, Salt, Coriander powder, Turmeric powder, Coriander, Cumin seeds, Red chilli powder, Ginger garlic paste, Onion, Cooking oil

35min

Cook Time

Servings

Recipe

210 kCal

Recipe

Wash and soak 100 grams of chana dal (Bengal gram lentils) in water for 30 minutes.

Peel and chop 500 grams of lauki (bottle gourd) into small cubes.

In a pressure cooker, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.

Add 1 finely chopped onion and sauté until it turns golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for a minute.

Add 1 chopped tomato, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft.

Add the chopped lauki and soaked chana dal to the pressure cooker. Mix well.

Add 2 cups of water and close the pressure cooker lid. Cook for 3-4 whistles on medium flame.

Once the pressure releases, open the cooker and check if the lauki and chana dal are cooked well. If needed, cook for another whistle.

Garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition

210

kCal

8 g

Protein

6 g

Fat

32 g

Carbs

100 g of Chana Dal

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1 Tomato

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Salt to taste

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½ tsp of Coriander Powder

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½ tsp of Turmeric Powder

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All the tools you would need

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1 tsp of Cumin Seeds

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