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Keerai Mologutal
Keerai mologutal is an irresistible South Indian dish that will tantalize your taste buds with its creamy and flavorful spinach curry! Ingredients: Spinach, Masoor dal, Vegetable oil, Mustard seeds, Salt, Urad dal, Turmeric powder, Cumin, Coconut
50min
Cook Time
4
Servings
Recipe
353 kCal
Recipe
1
Wash 1 bunch of chopped spinach and do not dry it.
2
Cook the spinach in a microwavable bowl, covered, on HIGH for 5 minutes in a microwave, stirring thrice, and adding 1 teaspoon of salt.
3
Set the cooked spinach aside to cool.
4
In a pot, combine 4 cups of water, 1/2 cup of yellow lentils, and 1/8 teaspoon of turmeric powder.
5
Bring the mixture to a boil and then simmer for 30 minutes or until the lentils are tender. Do not drain.
6
In a blender, grind 1/2 cup of shredded coconut, 1 teaspoon of cumin, and 1/2 red chile with 1/2 cup of water to form a paste.
7
Remove the paste from the blender and set aside.
8
Coarsely grind the cooled spinach in the same blender (no need to wash it separately).
9
In a large pot, mix the spinach, coconut paste, and cooked lentils along with their water.
10
Bring the mixture to a boil, stirring occasionally, then remove from heat and set aside.
11
In a small frying pan, heat 1 tablespoon of vegetable oil and add 3/4 teaspoon of mustard seeds and 1 teaspoon of skinned split urad dal.
12
When the mustard seeds sputter, pour the contents of the frying pan into the spinach-lentil mixture.
13
Stir the mixture and serve hot over plain steamed rice.
Nutrition
352.5
kCal
11.8 g
Protein
29.3 g
Fat
19.8 g
Carbs
1 bunch of Spinach
15% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹68
₹80
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74% OFF
Baby Spinach Hydroponically Grown
100 g
₹103
₹400
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100 g of Masoor Dal
13% OFF
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500 g
₹74
₹86
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32% OFF
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500 g
₹61
₹90
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29% OFF
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500 g
₹95
₹135
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500 g
₹63
₹70
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500 g
₹69
₹78
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500 g
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500 g
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500 g
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1 tbsp of Vegetable Oil
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1 tsp of Mustard Seeds
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1 tsp of Salt
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1 tsp of Urad Dal
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500 g
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1 tsp of Cumin
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