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Kathal Kofta Curry
Kathal Kofta Curry is a delicious and unique Indian dish made with tender jackfruit koftas simmered in a rich, flavorful gravy. It's a perfect vegetarian alternative to traditional meat-based koftas. Ingredients: Paneer, Jackfruit, Coriander, Tomato puree, Cumin seeds, Ginger garlic paste, Coriander powder, Turmeric powder, Onion, Salt, Garam masala, Red chilli powder, Cooking oil
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and chop 500 grams of raw jackfruit into small pieces. Boil the jackfruit in water with a pinch of salt until it becomes soft. Drain the water and let it cool.
2
In a mixer grinder, grind the boiled jackfruit into a coarse paste. Transfer the paste to a mixing bowl.
3
Add 100 grams of grated paneer, 2 tablespoons of chopped coriander leaves, 1 teaspoon of ginger-garlic paste, 1/2 teaspoon of garam masala, 1/2 teaspoon of red chili powder, and salt to taste. Mix well to form a dough-like consistency.
4
Shape the mixture into small round kofta balls and set aside.
5
Heat oil in a deep frying pan and fry the kofta balls until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
6
In another pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped onion and sauté until golden brown.
7
Add 1 teaspoon of ginger-garlic paste, 1/4 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes.
8
Add 2 cups of tomato puree and cook until the oil separates from the mixture.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Gently add the fried koftas to the gravy and cook for another 5 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
100 g of Paneer
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200 g
₹95
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₹91
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9% OFF
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500 g of Jackfruit
13% OFF
Jackfruit (Cut) (Kathal)
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500 ml of Tomato Puree
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1 tsp of Cumin Seeds
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2 tsp of Ginger Garlic Paste
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1 tsp of Coriander Powder
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½ tsp of Turmeric Powder
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1 Onion
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1 tsp of Red Chilli Powder
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