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Kathal Ki Sabzi

Kathal ki Sabzi is a delicious and spicy Indian dish made with tender jackfruit, aromatic spices, and a rich tomato-based gravy. It's a perfect main course for vegetarians and a delightful treat for your taste buds. Ingredients: Jackfruit, Red chilli powder, Salt, Coriander powder, Tomato, Onion, Ginger garlic paste, Turmeric powder, Cumin seeds, Garam masala, Coriander, Cooking oil

40min

Cook Time

Servings

Recipe

210 kCal

Recipe

Take 500 grams of raw jackfruit, peel and cut it into medium-sized pieces. Soak the pieces in water for 15-20 minutes to remove the sticky latex.

In a pressure cooker, add the jackfruit pieces along with 1 cup of water and 1/2 teaspoon of salt. Cook for 2-3 whistles or until the jackfruit is tender but not mushy. Drain the water and keep the cooked jackfruit aside.

In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.

Add 1 finely chopped onion and sauté until it turns golden brown.

Add 1 tablespoon of ginger-garlic paste and cook for 2 minutes.

Add 2 finely chopped tomatoes and cook until they turn soft and mushy.

Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook the spices for 2-3 minutes.

Add the cooked jackfruit pieces to the pan and mix well to coat them with the spices.

Add 1/2 cup of water and salt to taste. Cover the pan and cook for 10-12 minutes on low heat, stirring occasionally.

Garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition

210

kCal

3 g

Protein

10 g

Fat

28 g

Carbs

500 g of Jackfruit

13% OFF

Jackfruit (Cut) (Kathal)

200 g

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1 tsp of Red Chilli Powder

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Salt to taste

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1 tsp of Coriander Powder

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2 Tomatoes

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1 Onion

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All the tools you would need

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1 tbsp of Ginger Garlic Paste

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200 g

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½ tsp of Turmeric Powder

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1 tsp of Cumin Seeds

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½ tsp of Garam Masala

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2 tbsp of Cooking Oil

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