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Karela Sabzi
Karela sabzi is a delicious and healthy Indian dish made with bitter gourd, spices, and a hint of sweetness. It's a perfect accompaniment to roti or rice and adds a unique flavor to your meal. Ingredients: Bitter gourd, Cumin seeds, Ginger garlic paste, Red chilli powder, Coriander, Onion, Tamarind paste, Salt, Coriander powder, Jaggery, Turmeric powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of bitter gourd (karela) thoroughly and slice them into thin round pieces. Remove the seeds if they are too hard.
2
In a bowl, mix 1 teaspoon of salt with the sliced karela and let it sit for 30 minutes. This will help reduce the bitterness. After 30 minutes, rinse the karela slices with water and drain them well.
3
Heat 2 tablespoons of oil in a kadai or pan over medium heat. Add 1 teaspoon of cumin seeds (jeera) and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
6
Add the karela slices and mix well. Cook for 5-7 minutes, stirring occasionally.
7
Add 1/2 teaspoon of turmeric powder (haldi), 1 teaspoon of red chili powder, 1 teaspoon of coriander powder (dhania), and salt to taste. Mix well and cook for another 5 minutes.
8
Add 1 tablespoon of jaggery (gur) or sugar and 1 tablespoon of tamarind paste (imli). Mix well and cook for another 5-7 minutes, or until the karela is cooked and the flavors have melded together.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
150
kCal
2 g
Protein
7 g
Fat
20 g
Carbs
500 g of Bitter Gourd
20% OFF
Bitter Gourd - Organically grown (Karela)
250 g
₹36
₹45
ADD
1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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GMC Cumin Seeds / Jeera Seeds
200 g
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
1 tsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
ADD
1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹108
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
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MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
15% OFF
GMC Red Chilli Powder
500 g
₹203
₹240
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MDH Red Chilli Powder
100 g
₹65
ADD
23% OFF
Aashirvaad Chilli Powder
100 g
₹55
₹72
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
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Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
1 Onion
20% OFF
Onion - 1 kg (Pyaz)
1 kg
₹43
₹54
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
1 tbsp of Tamarind Paste
Mother's Recipe Tamarind Paste
200 g
₹52
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
30% OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm)
1 piece
₹1,502
₹2,149
ADD
29% OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non-Stick Aluminium, Black)
1 piece
₹1,653
₹2,349
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
7% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹139
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
12% OFF
GMC Coriander Powder/Dhania
200 g
₹55
₹63
ADD
11% OFF
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200 g
₹80
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
ADD
MDH Coriander Powder/Dhania
500 g
₹195
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
19% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹68
₹84
ADD
Eastern Coriander Powder/Dhania
100 g
₹36
₹37
ADD
1 tbsp of Jaggery
7% OFF
Organic India Organic Jaggery Powder
500 g
₹90
₹97
ADD
6% OFF
Organic Tattva Organic Jaggery Powder 500 g
500 g
₹84
₹90
ADD
24 Mantra Organic Jaggery Powder 500 g
500 g
₹79
₹80
ADD
Bebe Solid Jaggery Cubes
400 g
₹65
ADD
11% OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹71
₹80
ADD
15% OFF
Praakritik Organic Jaggery
900 g
₹136
₹160
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GMC Jaggery
1 kg
₹99
ADD
Dhampur Green Jaggery Powder
700 g
₹135
ADD
20% OFF
Conscious Food Jaggery
925 g
₹152
₹190
ADD
Two Brothers Organic Farms Sugarcane Jaggery
900 g
₹210
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
22% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹39
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
22% OFF
Aashirvaad Turmeric Powder
100 g
₹28
₹36
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
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500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
ADD
16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹138
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
ADD
24% OFF
Natureland Organic Groundnut Oil
1 l
₹338
₹450
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
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