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Karela Masala
Karela Masala is a delicious and healthy Indian dish made with bitter gourd, spices, and tangy tomatoes. This unique combination of flavors makes it a perfect accompaniment to roti or rice. Ingredients: Bitter gourd, Turmeric powder, Garam masala, Coriander powder, Amchur powder, Salt, Red chilli powder, Onion, Coriander, Ginger garlic paste, Cumin seeds, Tomato, Cooking oil
30min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash 500 grams of bitter gourd (karela) and cut them into thin round slices. Remove the seeds if they are too hard. Soak the slices in salted water for 20 minutes to reduce bitterness. Drain and pat dry with a clean cloth.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook the spices for 2-3 minutes.
7
Add the sliced bitter gourd to the pan and mix well. Cook for 10-12 minutes, stirring occasionally.
8
Add salt to taste and 1/2 teaspoon of amchur (dry mango) powder. Cook for another 2-3 minutes.
9
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
120
kCal
2 g
Protein
7 g
Fat
13 g
Carbs
500 g of Bitter Gourd
20% OFF
Bitter Gourd (Karela)
250 g
₹23
₹29
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
17% OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
51% OFF
Whole Farm Premium Turmeric Powder
100 g
₹31
₹64
ADD
42% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
MDH Turmeric Powder
500 g
₹220
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
21% OFF
Catch Super Garam Masala
200 g
₹82
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12% OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37% OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
33% OFF
Chukde Garam Masala Whole
100 g
₹100
₹150
ADD
41% OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
39% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹57
₹94
ADD
1 tsp of Coriander Powder
15% OFF
Catch Coriander Powder/Dhania
200 g
₹73
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
10% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹77
₹86
ADD
45% OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
½ tsp of Amchur Powder
15% OFF
Catch Dry Mango / Amchur Powder
100 g
₹80
₹95
ADD
39% OFF
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100 g
₹61
₹100
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Everest Amchur Powder
100 g
₹96
ADD
5% OFF
Orika Amchur Powder
100 g
₹90
₹95
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
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On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
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1 kg
₹21
₹28
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Puro Healthy Rock Salt
1 kg
₹107
₹110
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Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22% OFF
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1 unit
₹944
₹1,220
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18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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1 tsp of Red Chilli Powder
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14% OFF
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100 g
₹94
₹110
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Everest Tikhalal Red Chilli Powder
100 g
₹60
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Everest Kashmiri Red Chilli Powder
100 g
₹110
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MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
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100 g
₹62
ADD
55% OFF
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100 g
₹36
₹80
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1 Onion
21% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹62
₹79
ADD
24% OFF
Spring Onion (Hari Pyaz)
150 g
₹37
₹49
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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27% OFF
Baby Onion (Sirka Pyaz)
250 g
₹24
₹33
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1 tsp of Ginger Garlic Paste
20% OFF
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200 g
₹40
₹50
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50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
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14% OFF
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200 g
₹43
₹50
ADD
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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50% OFF
Bambino Ginger Garlic Paste
200 g
₹35
₹70
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1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
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13% OFF
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100 g
₹155
₹180
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
57% OFF
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200 g
₹103
₹245
ADD
64% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6% OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
48% OFF
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100 g
₹59
₹115
ADD
32% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹68
₹89
ADD
21% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
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2 Tomatoes
24% OFF
Hybrid Tomato (Tamatar)
500 g
₹34
₹45
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Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
40% OFF
Cherry Tomatoes
200 g
₹89
₹150
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Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹350
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2 tbsp of Cooking Oil
11% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
ADD
6% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹129
₹138
ADD
9% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹131
₹145
ADD
19% OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
23% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
40% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
23% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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