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Karela Fry
Karela Fry is a delicious and healthy Indian dish made from bitter gourd, also known as karela. This crispy and flavourful fry is a perfect side dish to complement your main course. Ingredients: Bitter gourd, Onion, Coriander, Salt, Turmeric powder, Mustard seeds, Red chilli powder, Green chilli, Cooking oil
30min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash 500 grams of bitter gourd (karela) thoroughly and slice them into thin round pieces. Remove the seeds if desired.
2
In a bowl, mix 1 teaspoon of salt with the sliced karela and let it sit for 20-30 minutes. This will help reduce the bitterness. After that, rinse the karela slices with water and drain them well.
3
In a pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 finely chopped onion and 2-3 chopped green chillies to the pan. Sauté until the onions turn golden brown.
5
Add the drained karela slices to the pan and mix well. Cook for 10-12 minutes, stirring occasionally, until the karela slices become crispy and golden brown.
6
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chilli powder, and salt to taste. Mix well and cook for another 2-3 minutes.
7
Turn off the heat and garnish the karela fry with chopped coriander leaves. Serve hot with roti or rice.
Nutrition
120
kCal
2 g
Protein
7 g
Fat
12 g
Carbs
500 g of Bitter Gourd
28% OFF
Bitter Gourd -250 g (Karela)
250 g
₹25
₹35
ADD
20% OFF
Bitter Gourd - Organically grown (Karela)
250 g
₹36
₹45
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1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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24% OFF
Spring Onion -150 g
150 g
₹43
₹57
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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Coriander
26% OFF
Coriander Bunch (Dhaniya)
100 g
₹30
₹41
ADD
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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6% OFF
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1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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₹145
₹150
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100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
½ tsp of Turmeric Powder
10% OFF
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100 g
₹33
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
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14% OFF
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200 g
₹65
₹76
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20% OFF
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100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹55
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
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200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
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₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
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₹450
₹499
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
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1 pack (25 pieces)
₹99
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17% OFF
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1 pack (25 pieces)
₹148
₹180
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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1 tsp of Mustard Seeds
12% OFF
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100 g
₹35
₹40
ADD
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
GMC Black Small Mustard Seeds/Rai
200 g
₹35
ADD
10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
ADD
GMC Black Big Mustard Seeds
200 g
₹30
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹20
ADD
10% OFF
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100 g
₹27
₹30
ADD
22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
ADD
½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
14% OFF
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100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
200 g
₹82
₹85
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹134
₹165
ADD
18% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹112
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
38% OFF
Organic Tattva Organic Mustard Oil
1 l
₹246
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
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18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹160
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29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
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