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Kadhai Chaap
Kadhai Chaap is a delicious and flavorful North Indian dish made with succulent pieces of soya chaap cooked in a rich and spicy tomato-based gravy. Ingredients: Soya chaap, Cooking oil, Coriander, Garam masala, Salt, Red chilli powder, Coriander powder, Turmeric powder, Ginger garlic paste, Onion, Tomato, Kasuri methi, Dairy cream
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Soak 200 grams of soya chaap in warm water for 15-20 minutes. Drain the water and cut the chaap into smaller pieces.
2
In a pan, heat 2 tablespoons of oil and shallow fry the soya chaap pieces until they turn golden brown. Remove from the pan and set aside.
3
In the same pan, add 1 tablespoon of oil and sauté 1 finely chopped onion until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute.
5
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
6
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1 teaspoon of garam masala. Cook for 2-3 minutes.
7
Add the fried soya chaap pieces to the pan and mix well to coat them with the masala.
8
Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes.
9
Add 1/4 cup of fresh cream and 1 tablespoon of kasuri methi (dried fenugreek leaves). Mix well and cook for another 2-3 minutes.
10
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
280
kCal
15 g
Protein
12 g
Fat
30 g
Carbs
200 g of Soya Chaap
36% OFF
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3 tbsp of Cooking Oil
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1 tsp of Garam Masala
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Salt to taste
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1 tsp of Red Chilli Powder
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1 tsp of Coriander Powder
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All the tools you would need
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1 tsp of Turmeric Powder
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1 tbsp of Ginger Garlic Paste
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1 Onion
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2 Tomatoes
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1 tbsp of Kasuri Methi
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