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Jowar Upma
Jowar Upma is a healthy and delicious twist to the traditional upma, made with nutrient-rich jowar (sorghum) millet. It's a perfect breakfast option that keeps you full and satisfied. Ingredients: Millet, Curry leaves, Coriander, Urad dal, Green chilli, Turmeric powder, Salt, Chana dal, Mustard seeds, Onion, Tomato, Cumin seeds, Cooking oil
25min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of jowar millet thoroughly and soak it in water for 4-5 hours. After soaking, drain the water and keep the millet aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of cumin seeds, 1 teaspoon of urad dal, and 1 teaspoon of chana dal. Fry them until they turn golden brown.
4
Add 1 finely chopped onion, 1-2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft.
6
Add the soaked and drained jowar millet to the pan. Mix well with the other ingredients.
7
Add 500 ml of water, salt to taste, and 1/4 teaspoon of turmeric powder. Mix well and bring it to a boil.
8
Reduce the heat to low, cover the pan, and let the jowar upma cook for 15-20 minutes or until the millet is cooked and the water is absorbed.
9
Garnish with chopped coriander leaves and serve hot with yogurt or pickle.
Nutrition
210
kCal
6 g
Protein
7 g
Fat
32 g
Carbs
200 g of Millet
16% OFF
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1 tsp of Urad Dal
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1-2 Green Chillies
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½ tsp of Turmeric Powder
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Salt to taste
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1 tsp of Chana Dal
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All the tools you would need
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1 tsp of Mustard Seeds
12% OFF
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100 g
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1 Onion
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1 tsp of Cumin Seeds
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2 tbsp of Cooking Oil
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