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Jackfruit Stir Fry
Jackfruit stir fry is a delicious and nutritious Indian dish made with tender jackfruit, aromatic spices, and a blend of vegetables. It's a perfect side dish or a wholesome meal on its own. Ingredients: Jackfruit, Coriander, Mustard seeds, Coriander powder, Green chilli, Salt, Garam masala, Tomato, Capsicum, Onion, Red chilli powder, Ginger garlic paste, Turmeric powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and cut 500 grams of raw jackfruit into small cubes. Soak the cubes in water for 10 minutes to remove any latex. Drain and set aside.
2
Heat 2 tablespoons of oil in a kadai or a large pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 finely chopped onion and 2 chopped green chilies. Sauté until the onions turn golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add the jackfruit cubes, 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well to coat the jackfruit with the spices.
6
Cover the kadai with a lid and cook the jackfruit on low heat for 15-20 minutes, stirring occasionally to prevent sticking.
7
Once the jackfruit is cooked and tender, add 1/2 cup of chopped tomatoes and 1/2 cup of chopped bell peppers. Cook for another 5 minutes until the vegetables are soft.
8
Finally, add 1 teaspoon of garam masala and 2 tablespoons of chopped coriander leaves. Mix well and cook for another 2 minutes.
9
Turn off the heat and serve the jackfruit stir fry hot with roti or rice.
Nutrition
210
kCal
3 g
Protein
10 g
Fat
30 g
Carbs
500 g of Jackfruit
13% OFF
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1 tsp of Mustard Seeds
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1 tsp of Coriander Powder
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2 Green Chillies
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Salt to taste
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1 tsp of Garam Masala
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120 g of Tomato
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All the tools you would need
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250 g
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1 Onion
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500 g
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1 tsp of Red Chilli Powder
18% OFF
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₹109
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1 tsp of Ginger Garlic Paste
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½ tsp of Turmeric Powder
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2 tbsp of Cooking Oil
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