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Jackfruit Stir Fry
Jackfruit stir fry is a delicious and nutritious Indian dish made with tender jackfruit, aromatic spices, and a blend of vegetables. It's a perfect side dish or a wholesome meal on its own.
Ingredients: Jackfruit, Coriander, Mustard seeds, Coriander powder, Green chilli, Salt, Garam masala, Tomato, Capsicum, Onion, Red chilli powder, Ginger garlic paste, Turmeric powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Peel and cut 500 grams of raw jackfruit into small cubes. Soak the cubes in water for 10 minutes to remove any latex. Drain and set aside.
2
Heat 2 tablespoons of oil in a kadai or a large pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 finely chopped onion and 2 chopped green chilies. Sauté until the onions turn golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add the jackfruit cubes, 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well to coat the jackfruit with the spices.
6
Cover the kadai with a lid and cook the jackfruit on low heat for 15-20 minutes, stirring occasionally to prevent sticking.
7
Once the jackfruit is cooked and tender, add 1/2 cup of chopped tomatoes and 1/2 cup of chopped bell peppers. Cook for another 5 minutes until the vegetables are soft.
8
Finally, add 1 teaspoon of garam masala and 2 tablespoons of chopped coriander leaves. Mix well and cook for another 2 minutes.
9
Turn off the heat and serve the jackfruit stir fry hot with roti or rice.
Nutrition
210
kCal
3 g
Protein
10 g
Fat
30 g
Carbs
500 g of Jackfruit
Jackfruit (Cut) (Kathal)
200 g
₹105
ADD
2 tbsp of Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹73
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
8%
OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
10%
OFF
Catch Black Big Mustard Seeds
100 g
₹27
₹30
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
1 tsp of Coriander Powder
19%
OFF
Catch Coriander Powder/Dhania
200 g
₹68
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
42%
OFF
Whole Farm Premium Coriander Powder
100 g
₹24
₹42
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
37%
OFF
Zoff Natural Coriander Powder
200 g
₹44
₹70
ADD
28%
OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
ADD
2 Green Chillies
18%
OFF
Green Chilli (Hari Mirch)
100 g
₹18
₹22
ADD
23%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹39
₹51
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
12%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹44
₹50
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹50
ADD
1 tsp of Garam Masala
MDH Garam Masala
100 g
₹107
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹86
₹105
ADD
16%
OFF
Catch Garam Masala
100 g
₹88
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37%
OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
15%
OFF
Chukde Garam Masala Whole
100 g
₹127
₹150
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
All the tools you would need
48%
OFF
Prestige Omega Deluxe Induction Base Non-Stick Cookware Set (Aluminium, Red)
1 set (3 pieces)
₹1,990
₹3,870
ADD
24%
OFF
Prestige Omega Deluxe Granite Non-stick Kadai, 24 cm (Non-Stick Aluminium, 2.3 ltrs, Black)
1 unit
₹1,276
₹1,690
ADD
19%
OFF
Prestige Platina Popular Kadai Glass Lid (Stainless Steel, 2.8 ltrs, Silver)
1 unit
₹1,257
₹1,570
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
25%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹410
₹550
ADD
11%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹178
₹200
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
5%
OFF
Larah by Borosil Polka Mug (Blue)
1 piece
₹189
₹200
ADD
9%
OFF
Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
7%
OFF
Larah by Borosil Mug Set (Kazak Blue, 2 x 350 ml) (2 x 350 ml)
1 pack ( 2 pieces)
₹339
₹365
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Blue)
1 piece
₹900
₹999
ADD
9%
OFF
Dr. Brown's Smooth Wall Cheers Cup (Pink)
1 piece
₹900
₹999
ADD
16%
OFF
Fisher-Price Plastic Stacking Cups (0 - 2 years)
1 unit
₹249
₹299
ADD
5%
OFF
The Artment Minimal Tea Cup Set (Transparent)
1 set (6 pieces)
₹949
₹999
ADD
24%
OFF
The Artment Mandala Dreams Cup & Saucer Set (Transparent)
1 set (12 pieces)
₹1,139
₹1,499
ADD
28%
OFF
Wonderchef Galaxy Kadai With Glass Lid (Virgin Alluminium, 2 ltrs)
1 piece
₹1,290
₹1,800
ADD
38%
OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm) (Non-Stick Aluminium, 1.9 ltr)
1 piece
₹1,320
₹2,149
ADD
24%
OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non Stick - Alluminium, 2.4 ltr, Black)
1 piece
₹1,764
₹2,349
ADD
120 g of Tomato
23%
OFF
Hybrid Tomato (Tamatar)
500 g
₹53
₹69
ADD
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
21%
OFF
Hybrid Tomato Organically Grown
500 g
₹75
₹96
ADD
57%
OFF
Cherry Tomatoes
200 g
₹64
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
120 g of Capsicum
19%
OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹41
₹51
ADD
19%
OFF
Green Capsicum (Shimla Mirch)
250 g
₹45
₹56
ADD
25%
OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹41
₹55
ADD
28%
OFF
Green Capsicum - Organically Grown
250-300 g
₹64
₹89
ADD
1 Onion
22%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹94
ADD
27%
OFF
Organic Onion (Pyaz)
500 g
₹83
₹114
ADD
24%
OFF
Spring Onion (Hari Pyaz)
150 g
₹31
₹41
ADD
20%
OFF
White Onion (Safed Pyaz)
500 g
₹96
₹120
ADD
21%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹30
₹38
ADD
1 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹120
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
5%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹57
₹60
ADD
17%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹91
₹110
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
1 tsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
32%
OFF
Hommade Ginger Garlic Paste
400 g
₹74
₹110
ADD
½ tsp of Turmeric Powder
10%
OFF
Catch Turmeric Powder/Haldi
100 g
₹41
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
12%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹80
₹97
ADD
2 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹173
₹205
ADD
12%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹144
₹165
ADD
Fortune Sunlite Refined Sunflower Oil
1 l
₹143
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
51%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹159
₹330
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹169
₹200
ADD
33%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹288
₹435
ADD
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