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Hummus And Veggie Pita
Savor the delightful combination of creamy hummus and fresh veggies, all wrapped up in warm, fluffy pita bread. This healthy and delicious meal is perfect for a quick lunch or a light dinner. Ingredients: Hummus, Pita bread, Garlic, Lemon, Kabuli chana, Salt, Cucumber, Tahini, Black pepper powder, Olive oil, Tomato
10min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Prepare 200 grams of hummus by either using store-bought hummus or making it from scratch by blending boiled chickpeas, tahini, lemon juice, garlic, olive oil, and salt.
2
Wash and chop 1 cucumber, 1 tomato, 1 small red onion, and 1 small green bell pepper into small pieces.
3
In a small bowl, mix the chopped vegetables with 1 tablespoon of lemon juice, a pinch of salt, and a pinch of black pepper. Set aside.
4
Warm up 4 pita breads either in a preheated oven at 180°C for 2-3 minutes or on a tawa over medium heat for 1 minute on each side.
5
Cut each pita bread in half and gently open the pockets.
6
Spread 2 tablespoons of hummus inside each pita pocket.
7
Stuff the pita pockets with the prepared vegetable mixture.
8
Optionally, add some chopped fresh coriander leaves or mint leaves for extra flavor.
Nutrition
280
kCal
10 g
Protein
8 g
Fat
44 g
Carbs
200 g of Hummus
50% OFF
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4 Pita Breads
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Garlic
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Peeled Garlic
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Garlic (Lehsun)
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Organically Grown Garlic - 100 g
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1 Lemon
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Lemon
(220-250) g
₹26
₹34
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Kabuli Chana
58% OFF
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₹180
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Salt to taste
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All the tools you would need
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1 Cucumber
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500 g
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English Cucumber (Kheera)
(500-600) g
₹53
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27% OFF
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500 g
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26% OFF
Green Cucumber (Kheera)
(500-700) g
₹25
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Tahini
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250 g
₹425
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₹600
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Black Pepper Powder
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Olive Oil
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1 Tomato
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