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Honey Sesame Vegetables
Honey Sesame Vegetables is a delicious and healthy Indian dish that combines the sweetness of honey with the nutty flavor of sesame seeds. This dish is perfect for those who love a mix of sweet and savory flavors in their meals. Ingredients: Sesame, Honey, Mixed vegetables, Cumin seeds, Soy sauce, Vinegar, Red chilli powder, Coriander, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and chop 500 grams of mixed vegetables (carrots, beans, bell peppers, and cauliflower) into bite-sized pieces.
2
In a pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add the chopped vegetables to the pan and sauté for 5-7 minutes until they are slightly tender.
4
In a small bowl, mix 3 tablespoons of honey, 2 tablespoons of soy sauce, 1 tablespoon of vinegar, and 1/2 teaspoon of red chili powder. Stir well to combine.
5
Pour the honey mixture over the sautéed vegetables and mix well. Cook for another 5 minutes, stirring occasionally.
6
In a separate pan, dry roast 2 tablespoons of sesame seeds until they turn golden brown. Be careful not to burn them.
7
Sprinkle the roasted sesame seeds over the honey-glazed vegetables and mix well.
8
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
4 g
Protein
9 g
Fat
30 g
Carbs
2 tbsp of Sesame
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3 tbsp of Honey
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500 g of Mixed Vegetables
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1 tsp of Cumin Seeds
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1 tbsp of Vinegar
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½ tsp of Red Chilli Powder
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2 tbsp of Cooking Oil
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