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Hara Bhara Kabab
Hara Bhara Kabab is a delicious and healthy Indian appetizer made with spinach, potatoes, and green peas. These kababs are crispy on the outside and soft on the inside, making them a perfect snack or starter. Ingredients: Potato, Spinach, Green peas, Besan, Ginger, Masala, Garam masala, Bread crumbs, Salt, Coriander, Green chilli, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and blanch 250 grams of spinach leaves in boiling water for 2-3 minutes. Drain the water and let the spinach cool down. Squeeze out the excess water and finely chop the spinach.
2
Boil 2 medium-sized potatoes and 1/2 cup green peas until soft. Drain the water and let them cool down. Mash the potatoes and green peas together in a mixing bowl.
3
Add the chopped spinach, 1/2 cup finely chopped coriander leaves, 1 finely chopped green chili, 1/2 teaspoon grated ginger, 1/2 teaspoon chaat masala, 1/2 teaspoon garam masala, and salt to taste to the mashed potato and green peas mixture. Mix well to form a dough-like consistency.
4
Divide the mixture into equal portions and shape them into round patties.
5
In a separate bowl, mix 1/4 cup gram flour (besan) with water to make a thick paste.
6
Heat oil in a frying pan over medium heat. Dip each patty into the gram flour paste and then roll it in bread crumbs, ensuring it is evenly coated.
7
Gently place the coated patties in the hot oil and shallow fry them until they turn golden brown and crispy on both sides. Remove from the oil and place them on a paper towel to absorb excess oil.
8
Serve the Hara Bhara Kabab hot with mint chutney or ketchup.
Nutrition
180
kCal
5 g
Protein
6 g
Fat
28 g
Carbs
2 Potatoes
21% OFF
Potato - 1 kg (Aloo)
1 kg
₹25
₹32
ADD
19% OFF
Potato - Organically Grown
1 kg
₹42
₹52
ADD
26% OFF
Red Potato (Lal Aloo)
1 kg
₹25
₹34
ADD
17% OFF
Baby Potato (Chota Aloo)
500 g
₹14
₹17
ADD
100 g of Green Peas
Safal Frozen Green Peas
500 g
₹135
ADD
47% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹125
₹240
ADD
47% OFF
SPT Frozen Green Peas
1 kg
₹125
₹240
ADD
39% OFF
Farmland Frozen Green Peas
1 kg
₹157
₹260
ADD
JusVeg Frozen Green Peas
500 g
₹80
ADD
Tong Garden Wasabi Coated Green Peas
180 g
₹143
₹150
ADD
60 g of Besan
30% OFF
Rajdhani Besan
1 kg
₹101
₹145
ADD
32% OFF
Fortune 100% Chana Dal Besan
1 kg
₹108
₹160
ADD
36% OFF
Aashirvaad 100% Chana Dal Besan
500 g
₹45
₹71
ADD
5% OFF
24 Mantra Organic Besan
500 g
₹90
₹95
ADD
8% OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
1 kg
₹126
₹138
ADD
Amul Organic Besan
500 g
₹70
ADD
10% OFF
Pro Nature Organic Besan (Gram Flour)
500 g
₹108
₹120
ADD
½ tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
27% OFF
Ginger (200 g)
200 g
₹42
₹58
ADD
½ tsp of Masala
5% OFF
Tata Sampann Chhole Masala
100 g
₹76
₹80
ADD
Maggi Magic Cubes-Vegetarian Masala (10 Cubes)
40 g
₹35
ADD
34% OFF
Orika Shahi Paneer Masala
100 g
₹56
₹85
ADD
Shan Nihari Masala
60 g
₹80
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
½ tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
ADD
9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
ADD
Everest Garam Masala
100 g
₹94
ADD
15% OFF
Catch Garam Masala
100 g
₹85
₹100
ADD
21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
ADD
6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
ADD
Chukde Garam Masala Whole
100 g
₹160
ADD
10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
1 Green Chilli
15% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹11
₹13
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
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