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Gur Ki Kheer (jaggery Milk Pudding)
Gur ki Kheer is a delicious and traditional Indian dessert made with jaggery, rice, and milk. It is a perfect treat for your taste buds, especially during festive occasions. Ingredients: Jaggery, Milk, Rice, Cardamom powder, Saffron, Kishmish, Cashews, Almonds
40min
Cook Time
6
Servings
Recipe
320 kCal
Recipe
1
Rinse 100 grams of rice thoroughly and soak it in water for 30 minutes. Drain the water and set the rice aside.
2
In a heavy-bottomed pan, heat 1 litre of full-fat milk on medium flame. Bring it to a boil, stirring occasionally to prevent it from sticking to the bottom.
3
Add the soaked rice to the boiling milk and cook on low flame, stirring occasionally, until the rice is cooked and the milk has thickened.
4
In a separate pan, melt 200 grams of jaggery with 2 tablespoons of water on low heat. Once the jaggery has melted, strain it to remove any impurities.
5
Slowly add the melted jaggery to the cooked rice and milk mixture, stirring continuously to avoid curdling.
6
Add 1/2 teaspoon of cardamom powder and a pinch of saffron strands soaked in 1 tablespoon of warm milk. Mix well.
7
Cook the kheer for another 5-7 minutes on low flame, stirring occasionally.
8
Garnish with chopped almonds, cashews, and raisins. Serve warm or chilled.
Nutrition
320
kCal
6 g
Protein
6 g
Fat
58 g
Carbs
200 g of Jaggery
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1 litre of Milk
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½ tsp of Cardamom Powder
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A pinch of Saffron
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Cashews
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Almonds
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