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Grilled Chicken Salad
Grilled chicken salad is a delicious and healthy meal, combining tender, juicy grilled chicken with fresh, crisp lettuce and a medley of colorful vegetables. It's perfect for a light lunch or a satisfying dinner. Ingredients: Lettuce, Chicken breast, Garlic, Olive oil, Onion, Tomato, Black pepper powder, Cucumber, Honey, Salt, Capsicum
20min
Cook Time
2
Servings
Recipe
350 kCal
Recipe
1
Marinate 200 grams of boneless, skinless chicken breasts with 1 tablespoon of olive oil, 1 teaspoon of minced garlic, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt. Let it sit for at least 30 minutes.
2
Preheat a grill or grill pan on medium heat. Cook the marinated chicken for 5-6 minutes on each side, or until fully cooked and internal temperature reaches 75°C. Remove from heat and let it rest for a few minutes before slicing into thin strips.
3
In a large bowl, combine 200 grams of chopped lettuce, 1 sliced cucumber, 1 sliced tomato, 1 sliced onion, and 1/2 cup of sliced bell peppers (red, yellow, or green).
4
Prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
5
Drizzle the dressing over the salad and toss gently to combine. Top the salad with the grilled chicken strips and serve immediately.
Nutrition
350
kCal
28 g
Protein
20 g
Fat
15 g
Carbs
200 g of Lettuce
27% OFF
Green Leafy Lettuce - Hydroponically Grown
120 g - 150 g
₹59
₹81
ADD
26% OFF
Lettuce Box - Hydroponically Grown
1 unit (100 g - 125 g)
₹71
₹97
ADD
23% OFF
Iceberg Lettuce
250 g
₹83
₹108
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19% OFF
Romaine Lettuce
200 g - 300 g
₹45
₹56
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200 g of Chicken Breast
ChefiGo Boneless Chicken Breast
450 g
₹270
₹280
ADD
Meatigo By Prasuma Antibiotic-Free Boneless Chicken Breast (Frozen)
450 g
₹262
₹275
ADD
Meatzza Fresh Boneless Chicken Breast Breast (Frozen)
500 g
₹260
ADD
10% OFF
Meatzza Zing Boneless Breast Chicken Strips (Frozen)
500 g
₹342
₹380
ADD
20% OFF
ITC Master Chef Chicken Strips Breast
500 g
₹300
₹375
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Sardar Tandoori Chicken Breast
200 g
₹150
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10% OFF
Delichic Cut Chicken Breast
500 g
₹250
₹280
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1 tsp of Garlic
53% OFF
Garlic Peeled
100 g
₹83
₹180
ADD
22% OFF
Garlic - Organically Grown (Lehsun)
100 g
₹67
₹87
ADD
25% OFF
Garlic (Lehsun)
200 g
₹111
₹149
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3 tbsp of Olive Oil
25% OFF
Ybarra Extra Virgin Olive Oil
750 ml
₹1,350
₹1,800
ADD
34% OFF
Ybarra Pomace Olive Oil
1 l
₹825
₹1,250
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18% OFF
Wishcare Cold Pressed 100% Pure Olive Oil
200 ml
₹328
₹400
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14% OFF
Aroma Magic Organic Olive Oil
100 ml
₹213
₹250
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58% OFF
Jivo Pomace Olive Oil
1 l
₹438
₹1,049
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30% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹414
₹599
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14% OFF
Figaro Pure Olive Oil
100 ml
₹206
₹240
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Oleev Pomace Olive Oil
1 l
₹447
₹1,100
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Borges Olive Oil for Indian Cooking
2 l
₹2,870
₹4,200
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11% OFF
Tata Simply Better Extra Virgin Olive Oil
1 l
₹1,326
₹1,499
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1 Onion
22% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹68
₹88
ADD
27% OFF
Organic Onion (Pyaz)
500 g
₹45
₹62
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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19% OFF
Baby Onion (Sirka Pyaz)
250 g
₹25
₹31
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1 Tomato
27% OFF
Hybrid Tomato (Tamatar)
500 g
₹37
₹51
ADD
28% OFF
Tomato - Organically Grown (Tamatar)
500 g
₹56
₹78
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Abbie's Sundried Tomatoes in Oil
280 g
₹404
₹425
ADD
25% OFF
Mix Cherry Tomatoes
100 g
₹49
₹66
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All the tools you would need
28% OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (400, 800, 1200 ml, White, 1 x 13, 1 x 15.4, 1 x 18 cm)
1 set (3 pieces)
₹850
₹1,195
ADD
19% OFF
Larah by Borosil Solid Opalware Glass Serving Bowl (1 x 0.5, 1 x 0.75, 1 x 1 ltrs, White)
1 set
₹680
₹840
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1 pack (4 pieces)
₹750
₹1,500
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Larah by Borosil Opalware Spiral Design Opalware Pudding Set (1 x 1240, 4 x 170 ml, White & Grey, 1 x 8", 4 x 4.2")
1 set (5 pieces)
₹499
₹595
ADD
11% OFF
Larah by Borosil Opalware Spiral Opalware Pudding Set (White & Grey, 1 x 8", 6 x 4.2")
1 set (7 pieces)
₹600
₹675
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24% OFF
Larah by Borosil Ice Cream Glass Bowl Set (6 x 120 ml, White, 9 cm)
1 set (6 pieces)
₹450
₹595
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1 tsp of Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
ADD
19% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹197
₹245
ADD
5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
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20% OFF
Orika Black Pepper Powder
100 g
₹119
₹150
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1 Cucumber
27% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹67
₹92
ADD
24% OFF
Green Cucumber (Kheera)
500 g
₹31
₹41
ADD
22% OFF
English Cucumber (Kheera)
500 g - 600 g
₹38
₹49
ADD
26% OFF
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500 g
₹60
₹82
ADD
23% OFF
Green Cucumber - Organically Grown (Kheera)
500 g
₹73
₹95
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1 tsp of Honey
Dabur 100% Pure Honey
100 g
₹65
₹68
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15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹210
₹249
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7% OFF
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250 g
₹111
₹120
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250 g
₹216
₹225
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16% OFF
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400 g + 400 g
₹333
₹399
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14% OFF
Anveshan Raw Wild Forest Honey
500 g
₹383
₹450
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1 kg
₹410
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500 g
₹384
₹480
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9% OFF
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300 g
₹252
₹279
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7% OFF
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240 g (30 x 8 g)
₹186
₹200
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Salt to taste
18% OFF
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500 g
₹49
₹60
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10% OFF
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1 kg
₹25
₹28
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Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
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₹120
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500 g
₹59
₹69
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
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1 kg
₹107
₹110
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1 kg
₹21
₹28
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1 kg
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₹75
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Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
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120 g of Capsicum
27% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹42
₹58
ADD
48% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹129
₹250
ADD
21% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹36
₹46
ADD
23% OFF
Green Capsicum (Shimla Mirch)
250 g
₹40
₹52
ADD
25% OFF
Green Capsicum - Organically Grown
250-300 g
₹59
₹79
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