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Grilled Chicken Salad
Grilled chicken salad is a delicious and healthy meal, combining tender, juicy grilled chicken with fresh, crisp lettuce and a medley of colorful vegetables. It's perfect for a light lunch or a satisfying dinner. Ingredients: Lettuce, Chicken breast, Garlic, Olive oil, Onion, Tomato, Black pepper powder, Cucumber, Honey, Salt, Capsicum
20min
Cook Time
2
Servings
Recipe
350 kCal
Recipe
1
Marinate 200 grams of boneless, skinless chicken breasts with 1 tablespoon of olive oil, 1 teaspoon of minced garlic, 1/2 teaspoon of black pepper, and 1/2 teaspoon of salt. Let it sit for at least 30 minutes.
2
Preheat a grill or grill pan on medium heat. Cook the marinated chicken for 5-6 minutes on each side, or until fully cooked and internal temperature reaches 75°C. Remove from heat and let it rest for a few minutes before slicing into thin strips.
3
In a large bowl, combine 200 grams of chopped lettuce, 1 sliced cucumber, 1 sliced tomato, 1 sliced onion, and 1/2 cup of sliced bell peppers (red, yellow, or green).
4
Prepare the dressing by whisking together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1/2 teaspoon of black pepper, and salt to taste.
5
Drizzle the dressing over the salad and toss gently to combine. Top the salad with the grilled chicken strips and serve immediately.
Nutrition
350
kCal
28 g
Protein
20 g
Fat
15 g
Carbs
200 g of Lettuce
24% OFF
Iceberg Lettuce
250 g
₹75
₹99
ADD
23% OFF
Green Lettuce
200 g - 250 g
₹115
₹150
ADD
27% OFF
Romaine Lettuce
200 g - 300 g
₹69
₹95
ADD
200 g of Chicken Breast
ChefiGo Boneless Chicken Breast
500 g
₹276
₹280
ADD
Meatzza Fresh Boneless Raw Chicken Breast (Frozen)
500 g
₹260
ADD
Meatzza Zing Boneless Strips Chicken Breast (Frozen)
500 g
₹380
ADD
20% OFF
ITC Master Chef Chicken Breast Strip
500 g
₹300
₹375
ADD
1 tsp of Garlic
20% OFF
Garlic (Lehsun)
200 g
₹59
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
3 tbsp of Olive Oil
Jivo Pomace Olive Oil
5 l
₹4,999
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,101
₹1,400
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
31% OFF
Figaro Extra Virgin Olive Oil
1 l
₹1,015
₹1,475
ADD
39% OFF
Del Monte Extra Virgin Olive Oil
500 ml
₹671
₹1,100
ADD
1 Onion
27% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 Tomato
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
28% OFF
Cherry Tomatoes
200 g
₹50
₹70
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
All the tools you would need
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
1 tsp of Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
1 Cucumber
25% OFF
Green Cucumber (Kheera)
500 g
₹33
₹44
ADD
24% OFF
English Cucumber
500 g - 600 g
₹55
₹73
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹52
₹70
ADD
1 tsp of Honey
20% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹186
₹235
ADD
Dabur 100% Pure Honey
100 g
₹65
₹68
ADD
5% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹114
₹120
ADD
Patanjali Honey
500 g
₹210
ADD
14% OFF
Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹342
₹399
ADD
8% OFF
24 Mantra Organic Honey
500 g
₹264
₹290
ADD
30% OFF
Conscious Food Natural Forest Honey
500 g
₹336
₹480
ADD
28% OFF
Anveshan Raw Wild Forest Honey
500 g
₹324
₹450
ADD
16% OFF
Dabur 100% Pure Honey
1 kg
₹399
₹475
ADD
24% OFF
Saffola Pure Honey Active - Buy 1 Get 1 Free
2 x 350 g
₹282
₹375
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
120 g of Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
23% OFF
Green Capsicum (Shimla Mirch)
250 g
₹42
₹55
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
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