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Green Pea Soup
Savor the warmth and comfort of a delicious Green Pea Soup, a delightful blend of fresh green peas and aromatic spices that will leave your taste buds craving for more. Ingredients: Green peas, Ginger garlic paste, Red chilli powder, Cumin seeds, Turmeric powder, Green chilli, Onion, Dairy cream, Black pepper powder, Salt, Cooking oil
40min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Take 250 grams of fresh or frozen green peas and rinse them thoroughly. If using fresh peas, shell them first.
2
In a pressure cooker, heat 1 tablespoon of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and 1-2 finely chopped green chilies. Sauté until the onions turn golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add the green peas, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and salt to taste. Mix well and cook for 2-3 minutes.
6
Pour in 500 ml of water and close the pressure cooker. Cook for 3-4 whistles or until the peas are soft and tender.
7
Once the pressure releases, open the cooker and let the mixture cool down a bit. Then, blend the mixture using a hand blender or mixer grinder until smooth.
8
Strain the soup through a sieve to remove any lumps and obtain a smooth consistency.
9
Transfer the soup back to the cooker or a saucepan and heat it gently. Adjust the consistency by adding more water if required. Check for seasoning and add more salt if needed.
10
Serve the Green Pea Soup hot, garnished with a dollop of fresh cream and a sprinkle of black pepper.
Nutrition
120
kCal
4.5 g
Protein
3.5 g
Fat
18 g
Carbs
250 g of Green Peas
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1 tsp of Ginger Garlic Paste
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½ tsp of Red Chilli Powder
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1 tsp of Cumin Seeds
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½ tsp of Turmeric Powder
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1-2 Green Chillies
18% OFF
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All the tools you would need
26% OFF
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1 Onion
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Dairy Cream
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Black Pepper Powder
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Salt to taste
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1 tbsp of Cooking Oil
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