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Green Pea Masala

Green pea masala is a delicious and creamy Indian dish made with green peas and a rich, flavorful tomato-onion gravy. It's a perfect accompaniment to roti, naan, or rice. Ingredients: Green peas, Dairy cream, Cooking oil, Coriander powder, Garam masala, Red chilli powder, Ginger garlic paste, Onion, Coriander, Salt, Cumin seeds, Turmeric powder, Tomato

30min

Cook Time

Servings

Recipe

210 kCal

Recipe

Soak 200 grams of green peas in water for 4-5 hours or overnight. Drain and set aside.

Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.

Add 1 finely chopped onion and sauté until golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for 1-2 minutes until the raw smell disappears.

Add 2 finely chopped tomatoes and cook until they turn soft and mushy.

Add 1/4 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices are well-blended.

Add the soaked green peas and mix well. Cook for 2-3 minutes.

Add 1 cup of water and salt to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-12 minutes until the peas are cooked and the gravy thickens.

Add 1/4 cup of fresh cream or cashew paste and mix well. Cook for another 2-3 minutes.

Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.

Nutrition

210

kCal

6 g

Protein

12 g

Fat

20 g

Carbs

200 g of Green Peas

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60 ml of Dairy Cream

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2 tbsp of Cooking Oil

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½ tsp of Garam Masala

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1 tsp of Red Chilli Powder

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1 tsp of Cumin Seeds

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½ tsp of Turmeric Powder

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2 Tomatoes

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