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Green Pea And Mint Quiche
Green Pea and Mint Quiche is a delightful and refreshing dish that combines the sweetness of green peas with the coolness of mint, all wrapped up in a buttery crust. Ingredients: Green peas, Mint, Eggs, Cheese, Dairy cream, Butter, Onion, Salt, Maida, Black pepper powder, Cooking oil
60min
Cook Time
6
Servings
Recipe
450 kCal
Recipe
1
Preheat the oven to 180°C (350°F).
2
In a large bowl, mix 200 grams of all-purpose flour and a pinch of salt. Add 100 grams of cold, cubed butter and rub it into the flour until the mixture resembles breadcrumbs.
3
Add 2-3 tablespoons of cold water and mix until the dough comes together. Wrap the dough in plastic wrap and refrigerate for 30 minutes.
4
Roll out the dough on a lightly floured surface and line a 23 cm (9-inch) quiche tin. Prick the base with a fork and refrigerate for another 15 minutes.
5
Line the pastry with parchment paper and fill with baking beans or rice. Bake for 15 minutes, then remove the beans and paper and bake for another 5-7 minutes until golden. Set aside to cool.
6
In a pan, heat 1 tablespoon of oil and sauté 1 finely chopped onion until soft. Add 200 grams of boiled green peas and cook for 2-3 minutes.
7
In a separate bowl, whisk together 4 eggs, 200 ml of fresh cream, 100 grams of grated cheese, 2 tablespoons of chopped fresh mint, salt, and pepper.
8
Spread the green pea and onion mixture over the cooled pastry base. Pour the egg mixture on top and bake for 25-30 minutes, or until the filling is set and golden.
9
Allow the quiche to cool slightly before slicing and serving.
Nutrition
450
kCal
14 g
Protein
32 g
Fat
28 g
Carbs
200 g of Green Peas
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4 Eggs
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100 g of Cheese
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200 ml of Dairy Cream
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100 g of Butter
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All the tools you would need
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