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Green Pea And Barley Salad
Green Pea and Barley Salad is a refreshing and nutritious dish, packed with the goodness of green peas, barley, and a tangy dressing. It's perfect for a light lunch or a healthy side dish. Ingredients: Barley, Green peas, Olive oil, Honey, Salt, Black pepper powder
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 200 grams of barley thoroughly and soak it in water for 30 minutes. After soaking, drain the water and set the barley aside.
2
In a large saucepan, bring 1 litre of water to a boil. Add the soaked barley and cook on medium heat for 25-30 minutes or until the barley is tender but still has a slight bite. Drain the cooked barley and let it cool.
3
In another saucepan, bring 500 ml of water to a boil. Add 200 grams of fresh or frozen green peas and cook for 3-4 minutes until they are tender but still bright green. Drain the peas and set them aside to cool.
4
In a small bowl, prepare the dressing by whisking together 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of honey, salt, and pepper to taste.
5
In a large mixing bowl, combine the cooked barley, green peas, 1 finely chopped red onion, and a handful of chopped fresh coriander leaves. Pour the dressing over the salad and toss gently to combine.
6
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition
210
kCal
7 g
Protein
4 g
Fat
38 g
Carbs
200 g of Green Peas
Safal Frozen Green Peas
500 g
₹135
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47% OFF
Godrej Farmiez Frozen Green Peas
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₹125
₹240
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47% OFF
SPT Frozen Green Peas
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₹240
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39% OFF
Farmland Frozen Green Peas
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₹260
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JusVeg Frozen Green Peas
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₹80
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Tong Garden Wasabi Coated Green Peas
180 g
₹143
₹150
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1 tbsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
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34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
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21% OFF
Borges Olive Oil
2 l
₹2,050
₹2,600
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58% OFF
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1 l
₹454
₹1,100
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43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
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20% OFF
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1 l
₹1,115
₹1,400
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38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
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36% OFF
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1 l
₹1,145
₹1,800
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31% OFF
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1 l
₹1,008
₹1,475
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Pam Huile D'olive Olive Oil
142 ml
₹650
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1 tsp of Honey
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹198
₹235
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Dabur 100% Pure Honey
100 g
₹65
₹68
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5% OFF
Dabur 100% Pure Honey (Jar)
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₹114
₹120
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Patanjali Honey
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₹210
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Organic India Multi Floral Honey
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₹216
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8% OFF
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₹264
₹290
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₹360
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₹329
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9% OFF
Dabur 100% Pure Honey
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₹428
₹475
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25% OFF
Himalayan Natives Raw Multifloral Honey
350 g
₹165
₹220
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
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₹50
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₹150
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₹47
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₹45
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Praakritik Natural Himalayan Pink Salt
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₹107
₹150
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Catch Sprinklers - Iodized Table Salt
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₹28
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Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
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24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
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Chukde Black Pepper Powder
50 g
₹90
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