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Green Pea And Asparagus Tart
Savor the delightful combination of green peas and asparagus in this scrumptious tart, perfect for a light lunch or a fancy appetizer. Ingredients: Green peas, Puff pastry, Asparagus, Eggs, Dairy cream, Black pepper powder, Cheese, Salt, Cooking oil
60min
Cook Time
6
Servings
Recipe
450 kCal
Recipe
1
Preheat the oven to 180°C (350°F).
2
In a pan, heat 1 tablespoon of oil and sauté 200 grams of chopped asparagus and 200 grams of green peas for 5-7 minutes until they are tender. Set aside.
3
In a bowl, whisk together 3 eggs, 200 ml of fresh cream, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
4
Roll out 300 grams of puff pastry on a lightly floured surface and line a 23 cm (9-inch) tart pan with the pastry. Trim off any excess pastry.
5
Spread the sautéed green peas and asparagus evenly over the pastry base.
6
Pour the egg and cream mixture over the vegetables, making sure it covers them evenly.
7
Sprinkle 100 grams of grated cheese (such as cheddar or mozzarella) on top.
8
Bake the tart in the preheated oven for 25-30 minutes, or until the pastry is golden brown and the filling is set.
9
Allow the tart to cool for a few minutes before slicing and serving.
Nutrition
450
kCal
14 g
Protein
32 g
Fat
28 g
Carbs
200 g of Green Peas
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½ tsp of Black Pepper Powder
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100 g of Cheese
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