Green Bean And Quinoa Salad
Green Bean and Quinoa Salad is a healthy and refreshing dish, packed with flavors and nutrients. This salad combines the crunchiness of French beans with the nutty taste of quinoa, making it a perfect meal for any time of the day. Ingredients: Quinoa, French beans, Salt, Honey, Red capsicum, Cumin powder, Olive oil, Black pepper powder
20min
Cook Time
4
Servings
Recipe
220 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes until the quinoa is cooked and fluffy. Set aside to cool.
2
Trim the ends of 250 grams of French beans and cut them into 1-inch pieces. Blanch the beans in boiling water for 3-4 minutes until they are tender but still crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of honey, 1/2 teaspoon of cumin powder, salt, and pepper to taste.
4
In a large mixing bowl, combine the cooked quinoa, blanched French beans, 1/2 cup of chopped red bell pepper, 1/4 cup of chopped red onion, and 1/4 cup of chopped fresh coriander leaves. Pour the dressing over the salad and toss gently to combine.
5
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition
220
kCal
8 g
Protein
5 g
Fat
37 g
Carbs
200 g of Quinoa
15% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹185
₹220
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24% OFF
True Elements Quinoa
500 g
₹263
₹350
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27% OFF
Just Organik Organic Quinoa (White)
500 g
₹178
₹245
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10% OFF
India Gate Natural Quinoa
500 g
₹201
₹225
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20% OFF
Just Organik Organic Quinoa (Red)
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₹313
₹395
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39% OFF
Yoga Bar Quinoa (Gluten-free)
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₹302
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True Elements Quinoa - Gluten Free & 100% Wholegrain
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₹337
₹650
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9% OFF
Voila Red Quinoa
500 g
₹446
₹495
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Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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7% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹117
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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1 tsp of Honey
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹198
₹235
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Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹323
₹399
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Patanjali Honey
500 g
₹210
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Anveshan Raw Wild Forest Honey
500 g
₹383
₹450
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Honey Twigs Himalayan Honey
240 g (30 x 8 g)
₹200
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Apis Himalaya Honey - Buy 1 Get 1 Free
2 x 1 kg
₹540
₹599
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15% OFF
Conscious Food Natural Forest Honey
500 g
₹404
₹480
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10% OFF
Dabur 100% Pure Honey (500 g)
500 g
₹216
₹240
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21% OFF
Himalayan Natives Raw Multifloral Honey
350 g
₹173
₹220
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9% OFF
Dabur Organic Honey
300 g
₹252
₹279
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All the tools you would need
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver)
1 piece
₹79
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Larah by Borosil Solid Opalware Serving Bowl (500ml, 750ml, 1L, White)
1 set
₹680
₹840
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Larah by Borosil Jupiter Opalware Bowl Set with Lid (White)
1 set (3 pieces)
₹850
₹1,195
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Borosil Serving/Mixing Borosilicate Glass Bowl Set With Lid (Transparent)
1 set (2 pieces)
₹649
₹780
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Larah by Borosil Opalware Spiral Opal Glass Bowl Set (White & Grey, 4.2 Inches)
1 set (6 pieces)
₹450
₹505
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Borosil Serving/Mixing Borosilicate Glass Bowl Set (Transparent)
1 set (2 pieces)
₹738
₹865
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Mee Mee Stay Warm Steel Blue Bowl
1 unit
₹547
₹599
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Larah by Borosil Ice Cream Bowl Set
1 set (6 pieces)
₹450
₹595
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Larah by Borosil Opalware Spiral Design Opal Glass Pudding Set (White & Grey)
1 set (5 pieces)
₹499
₹595
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11% OFF
Larah by Borosil Opalware Spiral Opal Glass Pudding Set (White & Grey)
1 set (7 pieces)
₹600
₹675
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½ tsp of Cumin Powder
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Catch Jeera Powder / Cumin Powder
100 g
₹81
₹95
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Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹53
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Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹142
₹190
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Everest Jeera Powder / Cumin Powder
100 g
₹116
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Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
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Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹186
₹189
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Hamdard Khaalis Jeera Powder / Cumin Powder
100 g
₹114
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1 tbsp of Olive Oil
16% OFF
Oyo Baby Wood Pressed Baby Massage Olive Oil
100 ml
₹159
₹190
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8% OFF
Aroma Magic Organic Olive Oil
100 ml
₹230
₹250
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Jivo Pomace Olive Oil
1 l
₹439
₹1,049
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Figaro Extra Virgin Olive Oil
250 ml
₹388
₹599
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Oleev Pomace Olive Oil
1 l
₹444
₹1,100
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Ybarra Extra Virgin Olive Oil
750 ml
₹1,350
₹1,800
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Ybarra Pomace Olive Oil
1 l
₹825
₹1,250
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Borges Olive Oil for Indian Cooking
2 l
₹2,708
₹3,500
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Figaro Pure Olive Oil
100 ml
₹207
₹240
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Jivo Extra Light Olive Oil
2 l
₹1,115
₹2,799
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Black Pepper Powder
14% OFF
Catch Black Pepper Powder
100 g
₹132
₹155
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21% OFF
Chukde Black Pepper Powder
50 g
₹60
₹76
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5% OFF
Orika Malabar Black Pepper Powder
80 g
₹184
₹195
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Orika Black Pepper Powder
100 g
₹141
₹150
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