!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Green Bean And Quinoa Salad
Green Bean and Quinoa Salad is a healthy and refreshing dish, packed with flavors and nutrients. This salad combines the crunchiness of French beans with the nutty taste of quinoa, making it a perfect meal for any time of the day. Ingredients: Quinoa, French beans, Salt, Honey, Red capsicum, Cumin powder, Olive oil, Black pepper powder
20min
Cook Time
4
Servings
Recipe
220 kCal
Recipe
1
Rinse 200 grams of quinoa thoroughly under cold water and drain. In a saucepan, bring 500 ml of water to a boil, add the quinoa, and cook on low heat for 15-20 minutes until the quinoa is cooked and fluffy. Set aside to cool.
2
Trim the ends of 250 grams of French beans and cut them into 1-inch pieces. Blanch the beans in boiling water for 3-4 minutes until they are tender but still crisp. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again and set aside.
3
In a small bowl, prepare the dressing by whisking together 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of honey, 1/2 teaspoon of cumin powder, salt, and pepper to taste.
4
In a large mixing bowl, combine the cooked quinoa, blanched French beans, 1/2 cup of chopped red bell pepper, 1/4 cup of chopped red onion, and 1/4 cup of chopped fresh coriander leaves. Pour the dressing over the salad and toss gently to combine.
5
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition
220
kCal
8 g
Protein
5 g
Fat
37 g
Carbs
200 g of Quinoa
6% OFF
Organic Tattva Organic Quinoa
500 g
₹215
₹230
ADD
5% OFF
Just Organik Organic Quinoa (White)
500 g
₹222
₹235
ADD
27% OFF
Just Organik Organic Quinoa (Red)
500 g
₹286
₹395
ADD
34% OFF
Yoga Bar Organic Quinoa
1.5 kg
₹487
₹749
ADD
Chef Urbano Quinoa
1 kg
₹499
ADD
Salt to taste
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
Aashirvaad Proactive Salt Lite
1 kg
₹50
ADD
1 tsp of Honey
20% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹186
₹235
ADD
Dabur 100% Pure Honey
100 g
₹65
₹68
ADD
5% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹114
₹120
ADD
Patanjali Honey
500 g
₹210
ADD
6% OFF
Organic India Multi Floral Honey
250 g
₹210
₹225
ADD
14% OFF
Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹342
₹399
ADD
8% OFF
24 Mantra Organic Honey
500 g
₹264
₹290
ADD
30% OFF
Conscious Food Natural Forest Honey
500 g
₹336
₹480
ADD
28% OFF
Anveshan Raw Wild Forest Honey
500 g
₹324
₹450
ADD
16% OFF
Dabur 100% Pure Honey
1 kg
₹399
₹475
ADD
All the tools you would need
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
Chuk Eco-friendly Disposable Bowl - Dona (180 ml)
1 pack (25 pieces)
₹99
ADD
17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
1 pack (25 pieces)
₹148
₹180
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
½ tsp of Cumin Powder
33% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹90
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
1 tbsp of Olive Oil
61% OFF
Jivo Pomace Olive Oil
5 l
₹1,949
₹4,999
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
Olitalia 100% Pure Olive Oil
500 ml
₹750
ADD
61% OFF
Jivo Pomace Olive Oil
1 l
₹409
₹1,049
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,105
₹1,400
ADD
Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
© Blink Commerce Private Limited (formerly known as Grofers India Private Limited), 2016-2023
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" (formerly known as Grofers India Private Limited) and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.