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Greek Lentil Soup (fakes Soupa)
Savor the rich and comforting flavors of Greek Lentil Soup (Fakes Soupa), a hearty and nutritious dish made with wholesome dal and aromatic spices. Ingredients: Olive oil, Masoor dal, Carrot, Black pepper powder, Lemon, Cumin, Garlic, Red chilli powder, Tomato, Salt, Celery, Onion
60min
Cook Time
4
Servings
Recipe
245 kCal
Recipe
1
Rinse 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves, and sauté until the onions turn golden brown.
3
Add 1 chopped carrot, 1 chopped celery stalk, and 1 chopped tomato to the pressure cooker. Sauté for 5 minutes, stirring occasionally.
4
Drain the soaked dal and add it to the pressure cooker. Mix well with the vegetables.
5
Add 1 teaspoon of ground cumin, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of red chili powder, and salt to taste. Stir well to combine the spices with the dal and vegetables.
6
Pour in 1 liter of water and close the pressure cooker lid. Cook for 3-4 whistles or until the dal is soft and cooked through.
7
Once the pressure is released, open the cooker and stir in 2 tablespoons of freshly squeezed lemon juice.
8
Garnish the soup with chopped fresh parsley or coriander leaves and serve hot with crusty bread or rice.
Nutrition
245
kCal
13 g
Protein
7 g
Fat
35 g
Carbs
2 tbsp of Olive Oil
20% OFF
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200 g of Masoor Dal
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2 tbsp of Lemon Juice
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1 tsp of Cumin
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All the tools you would need
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2 Garlic cloves
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1 Tomato
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