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Greek Lentil Soup (fakes Soupa)
Savor the rich and comforting flavors of Greek Lentil Soup (Fakes Soupa), a hearty and nutritious dish made with wholesome dal and aromatic spices. Ingredients: Olive oil, Masoor dal, Carrot, Black pepper powder, Lemon, Cumin, Garlic, Red chilli powder, Tomato, Salt, Celery, Onion
60min
Cook Time
4
Servings
Recipe
245 kCal
Recipe
1
Rinse 200 grams of masoor dal (red lentils) thoroughly and soak them in water for 30 minutes.
2
In a pressure cooker, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves, and sauté until the onions turn golden brown.
3
Add 1 chopped carrot, 1 chopped celery stalk, and 1 chopped tomato to the pressure cooker. Sauté for 5 minutes, stirring occasionally.
4
Drain the soaked dal and add it to the pressure cooker. Mix well with the vegetables.
5
Add 1 teaspoon of ground cumin, 1/2 teaspoon of ground black pepper, 1/2 teaspoon of red chili powder, and salt to taste. Stir well to combine the spices with the dal and vegetables.
6
Pour in 1 liter of water and close the pressure cooker lid. Cook for 3-4 whistles or until the dal is soft and cooked through.
7
Once the pressure is released, open the cooker and stir in 2 tablespoons of freshly squeezed lemon juice.
8
Garnish the soup with chopped fresh parsley or coriander leaves and serve hot with crusty bread or rice.
Nutrition
245
kCal
13 g
Protein
7 g
Fat
35 g
Carbs
2 tbsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
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21% OFF
Borges Olive Oil
2 l
₹2,049
₹2,600
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58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
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61% OFF
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5 l
₹1,949
₹4,999
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43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
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40% OFF
Borges Extra Virgin Olive Oil
1 l
₹832
₹1,400
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Pam Huile D'olive Olive Oil
142 ml
₹650
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36% OFF
Del Monte Extra Virgin Olive Oil
1 l
₹1,145
₹1,800
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38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
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200 g of Masoor Dal
13% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹69
₹80
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32% OFF
GMC Black Masoor Dal
500 g
₹61
₹90
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20% OFF
Organic Tattva Whole Organic Masoor Sabut
500 g
₹108
₹135
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20% OFF
Grocery Malka Masoor
1 kg
₹113
₹142
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10% OFF
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500 g
₹63
₹70
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46% OFF
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500 g
₹42
₹78
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9% OFF
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500 g
₹74
₹82
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500 g
₹90
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21% OFF
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1 kg
₹125
₹159
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500 g
₹103
₹124
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1 Carrot
26% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹14
₹19
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₹41
₹80
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250 g - 280 g
₹18
₹23
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½ tsp of Black Pepper Powder
15% OFF
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100 g
₹131
₹155
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100 g
₹159
₹210
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Chukde Black Pepper Powder
50 g
₹90
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2 tbsp of Lemon Juice
27% OFF
Lemon (Nimbu)
250 g - 300 g
₹61
₹84
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1 tsp of Cumin
14% OFF
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100 g
₹120
₹140
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100 g
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100 g
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200 g
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50 g
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100 g
₹105
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100 g
₹218
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100 g
₹136
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2 Garlic cloves
39% OFF
Garlic Peeled
100 g
₹61
₹100
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Garlic (Lehsun)
200 g
₹56
₹73
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100 g
₹40
₹53
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½ tsp of Red Chilli Powder
18% OFF
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200 g
₹109
₹133
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100 g
₹68
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100 g
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₹75
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100 g
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100 g
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100 g
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100 g
₹43
₹45
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100 g
₹65
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100 g
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100 g
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₹110
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1 Tomato
24% OFF
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500 g
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₹25
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500 g
₹16
₹21
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100 g
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₹81
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500 g
₹24
₹33
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400 g
₹325
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1 unit (150 g - 200 g)
₹67
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Salt to taste
7% OFF
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1 kg
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₹28
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500 g
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500 g
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1 kg
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1 Celery Stalk
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Celery
250 g
₹52
₹69
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1 Onion
22% OFF
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1 kg
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₹57
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500 g
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₹51
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250 g
₹14
₹19
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