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Gobi Tikka
Gobi Tikka is a delicious and flavorful Indian appetizer made from marinated cauliflower florets, which are grilled or baked to perfection. It's a perfect dish for parties or family gatherings. Ingredients: Cauliflower, Ginger garlic paste, Garam masala, Turmeric powder, Chutney, Masala, Red chilli powder, Kasuri methi, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
110 kCal
Recipe
1
Wash and cut 500 grams of cauliflower into medium-sized florets. Parboil the florets in salted water for 3-4 minutes, then drain and set aside.
2
In a large mixing bowl, combine 200 grams of thick curd, 1 teaspoon of ginger-garlic paste, 1 teaspoon of red chili powder, 1/2 teaspoon of turmeric powder, 1 teaspoon of garam masala, 1 teaspoon of chaat masala, 1 teaspoon of kasuri methi, 1 tablespoon of lemon juice, and salt to taste. Mix well to form a smooth marinade.
3
Add the parboiled cauliflower florets to the marinade and mix well, ensuring each floret is coated evenly. Cover and refrigerate for at least 30 minutes to 1 hour.
4
Preheat your oven to 200°C or heat a grill pan on medium heat. If using an oven, line a baking tray with aluminum foil and grease it with oil.
5
Skewer the marinated cauliflower florets onto metal or wooden skewers, leaving some space between each floret.
6
Place the skewers on the prepared baking tray or grill pan. Brush the florets with some oil and cook for 15-20 minutes in the oven or 8-10 minutes on the grill pan, turning occasionally, until the florets are cooked and slightly charred.
7
Serve the Gobi Tikka hot with mint chutney or yogurt dip.
Nutrition
110
kCal
5 g
Protein
3 g
Fat
16 g
Carbs
1 tsp of Ginger Garlic Paste
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1 tsp of Garam Masala
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½ tsp of Turmeric Powder
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Chutney
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1 tsp of Masala
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1 tsp of Red Chilli Powder
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