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Gobi Paratha
Gobi paratha is a delicious and wholesome Indian flatbread stuffed with spiced cauliflower. It's a popular breakfast dish in North India and perfect for a filling meal.
Ingredients: Atta, Cauliflower, Green chilli, Ghee, Garam masala, Turmeric powder, Red chilli powder, Salt, Ginger, Cumin seeds, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and grate 500 grams of cauliflower (gobi) and set aside.
2
In a pan, heat 2 tablespoons of oil and add 1 teaspoon of cumin seeds. Once they start to crackle, add 1 finely chopped green chili and 1 teaspoon of grated ginger. Sauté for a minute.
3
Add the grated cauliflower, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Cook for 5-7 minutes until the cauliflower is cooked and the moisture evaporates. Set aside to cool.
4
In a large bowl, mix 2 cups of whole wheat flour (atta) with a pinch of salt and 1 tablespoon of oil. Gradually add water and knead to form a soft dough. Cover and let it rest for 15-20 minutes.
5
Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a portion of the cauliflower stuffing in the center, and seal the edges to form a stuffed ball.
6
Gently roll out the stuffed ball into a paratha, taking care not to let the filling spill out.
7
Heat a tawa or griddle and cook the paratha on medium heat, flipping and applying ghee or oil on both sides until golden brown and cooked through.
8
Repeat the process for the remaining dough and stuffing.
9
Serve hot with yogurt, pickle, or a side of your choice.
Nutrition
280
kCal
7 g
Protein
9 g
Fat
44 g
Carbs
240 g of Atta
Aashirvaad Shudh Chakki Whole Wheat Atta (5 kg)
5 kg
₹235
₹245
ADD
21%
OFF
Organic Tattva Wheat Organic Atta 1 kg
1 kg
₹63
₹80
ADD
10%
OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹420
₹469
ADD
15%
OFF
Aashirvaad Whole Wheat Organic Atta
5 kg
₹311
₹370
ADD
11%
OFF
Aashirvaad Select Whole Wheat Sharbati Atta
5 kg
₹307
₹346
ADD
24%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
10 kg
₹364
₹480
ADD
19%
OFF
Aashirvaad Multigrain Atta
5 kg
₹287
₹357
ADD
10%
OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹220
₹245
ADD
34%
OFF
Whole Farm Chakki Atta (100% Atta, 0% Maida)
5 kg
₹190
₹290
ADD
22%
OFF
Organic Tattva Wheat Organic Atta 5 kg
5 kg
₹310
₹399
ADD
1 Green Chilli
21%
OFF
Green Chilli (Hari Mirch)
100 g
₹18
₹23
ADD
Ghee
14%
OFF
Organic India Organic Cow Ghee
500 ml
₹610
₹715
ADD
19%
OFF
Milkfood Rich Desi Ghee
900 ml
₹466
₹580
ADD
11%
OFF
Amul Pure Ghee
1 l
₹564
₹635
ADD
7%
OFF
Gowardhan Premium Cow Ghee
1 l
₹694
₹749
ADD
22%
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Paras Desi Ghee
200 ml
₹117
₹151
ADD
Patanjali Cow Ghee (1 l)
1 l
₹665
ADD
8%
OFF
Amul Cow Ghee
1 l
₹596
₹650
ADD
19%
OFF
Paras Desi Ghee
1 l
₹531
₹660
ADD
16%
OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD
14%
OFF
Anveshan A2 Desi Hallikar Cow Ghee (Sweet Aroma)
500 ml
₹944
₹1,110
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹105
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37%
OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
27%
OFF
Chukde Garam Masala Whole
100 g
₹109
₹150
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹234
₹320
ADD
13%
OFF
Praakritik Organic Garam Masala
100 g
₹252
₹290
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
11%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
17%
OFF
Aashirvaad Turmeric Powder
200 g
₹66
₹80
ADD
9%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
MDH Turmeric Powder
500 g
₹220
ADD
42%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹62
₹108
ADD
All the tools you would need
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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30%
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Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
25%
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Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
ADD
18%
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Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (400, 800, 1200 ml, White, 1 x 13, 1 x 15.4, 1 x 18 cm)
1 set (3 pieces)
₹850
₹1,195
ADD
19%
OFF
Larah by Borosil Solid Opalware Glass Serving Bowl (1 x 0.5, 1 x 0.75, 1 x 1 ltrs, White)
1 set
₹680
₹840
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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50%
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Nestasia Nitori Ceramic Bowl Set (350 ml, White & Blue)
1 pack (4 pieces)
₹750
₹1,500
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16%
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1 set (5 pieces)
₹499
₹595
ADD
11%
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1 set (7 pieces)
₹600
₹675
ADD
24%
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Larah by Borosil Ice Cream Glass Bowl Set (6 x 120 ml, White, 9 cm)
1 set (6 pieces)
₹450
₹595
ADD
½ tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹127
₹130
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
34%
OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹98
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
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Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
25%
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
1 tsp of Ginger
22%
OFF
Ginger - Organically Grown (Adrak)
100 g
₹28
₹36
ADD
1 tsp of Cumin Seeds
14%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹73
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
32%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹135
₹199
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
5%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹142
₹150
ADD
3 tbsp of Cooking Oil
11%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹155
₹175
ADD
Fortune Soya Health Refined Soyabean Oil
1 l
₹134
₹138
ADD
5%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹133
₹140
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Rice Bran Oil
1 l
₹145
₹149
ADD
23%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹331
₹435
ADD
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