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Gobi Matar

Gobi Matar is a delicious and healthy Indian dish made with cauliflower and green peas, cooked in a flavorful tomato-based gravy. It's a perfect accompaniment to roti or rice. Ingredients: Green peas, Cauliflower, Onion, Cumin seeds, Coriander, Salt, Ginger garlic paste, Tomato, Red chilli powder, Garam masala, Coriander powder, Turmeric powder, Cooking oil

30min

Cook Time

Servings

Recipe

150 kCal

Recipe

Wash and cut 500 grams of cauliflower into medium-sized florets. Boil them in water with a pinch of salt for 5 minutes, then drain and set aside.

Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.

Add 1 finely chopped onion and sauté until golden brown.

Add 1 teaspoon of ginger-garlic paste and sauté for another minute.

Add 2 chopped tomatoes and cook until they turn soft and mushy.

Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes, stirring occasionally.

Add 1 cup of green peas and the boiled cauliflower florets to the pan. Mix well to coat the vegetables with the spices.

Add 1/2 cup of water and salt to taste. Cover the pan and cook for 10-12 minutes, or until the vegetables are cooked and the gravy thickens.

Garnish with chopped coriander leaves and serve hot with roti or rice.

Nutrition

150

kCal

6 g

Protein

7 g

Fat

18 g

Carbs

150 g of Green Peas

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1 Onion

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1 tsp of Cumin Seeds

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Salt to taste

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1 tsp of Ginger Garlic Paste

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2 Tomatoes

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All the tools you would need

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1 tsp of Red Chilli Powder

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½ tsp of Garam Masala

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1 tsp of Coriander Powder

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2 tbsp of Cooking Oil

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