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Gobi Masala
Gobi Masala is a delicious and flavorful Indian dish made with cauliflower cooked in a rich and aromatic tomato-based gravy. It's a perfect accompaniment to roti, naan, or rice. Ingredients: Cauliflower, Dairy cream, Ginger garlic paste, Salt, Tomato, Cumin seeds, Onion, Coriander powder, Red chilli powder, Turmeric powder, Garam masala, Coriander, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and cut 500 grams of cauliflower into medium-sized florets. Set aside.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped large onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add 2 finely chopped medium-sized tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook for 2-3 minutes until the spices blend well with the onion-tomato mixture.
7
Add the cauliflower florets and mix well to coat them with the masala.
8
Add 1 cup of water and salt to taste. Cover the pan and let the cauliflower cook for 10-12 minutes until it becomes tender but not mushy.
9
Once the cauliflower is cooked, add 1/2 cup of fresh cream and mix well. Cook for another 2-3 minutes.
10
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
210
kCal
5 g
Protein
15 g
Fat
16 g
Carbs
500 g of Cauliflower
27% OFF
Cauliflower
1 piece (400 g - 600 g)
₹61
₹84
ADD
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
120 ml of Dairy Cream
Mother Dairy Low Fat Fresh Cream
200 ml
₹62
ADD
13% OFF
D'lecta Dairy Fresh Cream
200 ml
₹56
₹65
ADD
1 tbsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
7% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹139
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
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2 Tomatoes
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹17
₹22
ADD
20% OFF
Cherry Tomatoes
200 g
₹51
₹64
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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GMC Cumin Seeds / Jeera Seeds
200 g
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
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1 Onion
20% OFF
Onion - 1 kg (Pyaz)
1 kg
₹43
₹54
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
25% OFF
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250 g
₹15
₹20
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
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8% OFF
Larah by Borosil Polka Opalware Mug (390 ml, Blue)
1 piece
₹183
₹200
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1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
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Everest Coriander Powder/Dhania
100 g
₹42
ADD
56% OFF
GMC Coriander Powder/Dhania
500 g
₹129
₹299
ADD
11% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹80
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
ADD
MDH Coriander Powder/Dhania
500 g
₹195
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
19% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹68
₹84
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Eastern Coriander Powder/Dhania
100 g
₹36
₹37
ADD
1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹108
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
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Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
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100 g
₹106
₹125
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MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
15% OFF
GMC Red Chilli Powder
500 g
₹203
₹240
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MDH Red Chilli Powder
100 g
₹65
ADD
23% OFF
Aashirvaad Chilli Powder
100 g
₹55
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
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5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
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11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
22% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹39
₹50
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GMC Turmeric Powder/Haldi
500 g
₹120
ADD
22% OFF
Aashirvaad Turmeric Powder
100 g
₹28
₹36
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
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½ tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
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MDH Garam Masala
100 g
₹105
ADD
9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
ADD
Everest Garam Masala
100 g
₹94
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15% OFF
Catch Garam Masala
100 g
₹85
₹100
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21% OFF
Zoff Garam Masala Whole
50 g
₹71
₹90
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6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
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Chukde Garam Masala Whole
100 g
₹160
ADD
11% OFF
Aashirvaad Shahi Garam Masala
100 g
₹84
₹95
ADD
32% OFF
Zoff Garam Masala
100 g
₹71
₹105
ADD
Coriander
21% OFF
Coriander Bunch (Dhaniya)
100 g
₹32
₹41
ADD
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
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16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹138
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
ADD
24% OFF
Natureland Organic Groundnut Oil
1 l
₹338
₹450
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
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