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Gobi Manchurian
Gobi Manchurian is a popular Indo-Chinese dish that combines crispy fried cauliflower florets with a tangy, spicy sauce. It's a perfect appetizer or side dish for any meal. Ingredients: Cauliflower, Garlic, Ginger garlic paste, Green chilli, Capsicum, Ginger, Salt, Maida, Red chilli sauce, Onion, Red chilli powder, Tomato sauce, Corn starch, Soy sauce, Spring onion, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Cut 500 grams of cauliflower into medium-sized florets and wash them thoroughly. Drain and set aside.
2
In a mixing bowl, combine 100 grams of maida (all-purpose flour), 50 grams of cornflour, 1 teaspoon of ginger-garlic paste, 1 teaspoon of red chili powder, salt to taste, and water as needed to make a thick batter.
3
Heat oil in a kadai or deep frying pan for deep frying. Dip the cauliflower florets in the batter, ensuring they are well coated, and carefully drop them into the hot oil. Fry until they turn golden brown and crispy. Remove from oil and place on a paper towel to drain excess oil.
4
In another pan, heat 2 tablespoons of oil. Add 1 tablespoon of finely chopped garlic, 1 tablespoon of finely chopped ginger, and 2-3 chopped green chilies. Sauté for a minute.
5
Add 1/4 cup of finely chopped onions and 1/4 cup of finely chopped capsicum. Cook for 2-3 minutes until they turn slightly soft.
6
Add 2 tablespoons of soy sauce, 2 tablespoons of tomato ketchup, 1 tablespoon of red chili sauce, and salt to taste. Mix well and cook for a minute.
7
Dissolve 1 tablespoon of cornflour in 1/4 cup of water and add it to the pan. Stir continuously until the sauce thickens.
8
Add the fried cauliflower florets to the sauce and mix well, ensuring they are well coated with the sauce. Cook for 2-3 minutes.
9
Garnish with chopped spring onion greens and serve hot.
Nutrition
280
kCal
6 g
Protein
12 g
Fat
38 g
Carbs
500 g of Cauliflower
22% OFF
Cauliflower
1 piece (400 g - 600 g)
₹53
₹68
ADD
67% OFF
Cauliflower Florets
200 g
₹73
₹225
ADD
1 tbsp of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
21% OFF
Garlic (Lehsun)
200 g
₹61
₹78
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
ADD
2 Green Chillies
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
60 g of Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
1 tbsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
24% OFF
Ginger (200 g)
200 g
₹46
₹61
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
100 g of Maida
8% OFF
Rajdhani Maida
500 g
₹32
₹35
ADD
20% OFF
Organic Tattva Organic Maida
500 g
₹48
₹60
ADD
28% OFF
GMC Refined Wheat Flour/ Maida
500 g
₹30
₹42
ADD
17% OFF
Fortune Maida
500 g
₹32
₹39
ADD
34% OFF
Vikram Mills Premium Quality Maida
500 g
₹29
₹44
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
30% OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm)
1 piece
₹1,502
₹2,149
ADD
29% OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non-Stick Aluminium, Black)
1 piece
₹1,653
₹2,349
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
1 tbsp of Red Chilli Sauce
5% OFF
Ching's Secret Red Chilli Sauce
200 g
₹57
₹60
ADD
Indian Sauce Company Fiery Red Sauce
180 g
₹249
ADD
60 g of Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
Praakritik Organic Red Chilli, Powder
100 g
₹95
ADD
2 tbsp of Tomato Sauce
8% OFF
Kissan Fresh Tomato Ketchup
850 g
₹92
₹100
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹72
ADD
13% OFF
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹155
₹180
ADD
25% OFF
Del Monte Tomato Ketchup
900 g
₹97
₹130
ADD
15% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹136
₹160
ADD
17% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹82
₹99
ADD
Heinz Tomato Ketchup (450 g)
450 g
₹143
₹150
ADD
9% OFF
Kissan Fresh Tomato Ketchup
1 kg
₹140
₹155
ADD
11% OFF
Veeba Chef's Special Hot Sweet Tomato Chilli Sauce
450 g
₹88
₹99
ADD
20% OFF
Kissan Sweet & Spicy Chilli Sauce
1 kg
₹140
₹175
ADD
50 g of Corn Starch
GMC Corn Flour (Starch)/Arrowroot
500 g
₹45
ADD
6% OFF
Weikfield Corn Flour (Starch)
500 g
₹84
₹90
ADD
24 Mantra Organic Corn Flour
500 g
₹67
₹70
ADD
2 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
ADD
24% OFF
Tops Dark Soy Sauce
220 g
₹49
₹65
ADD
7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
ADD
Keya Dark Soy Sauce
210 g
₹60
ADD
Kikkoman Soy Sauce
1.9 l
₹1,395
ADD
Cooking Oil
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
52% OFF
Organic Tattva Organic Mustard Oil
1 l
₹189
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
10% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹358
₹400
ADD
30% OFF
Natureland Organic Groundnut Oil
1 l
₹311
₹450
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹333
₹475
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
23% OFF
Fortune Rice Bran Oil
1 l
₹126
₹165
ADD
15% OFF
Organic Tattva Organic Groundnut Oil
1 l
₹420
₹495
ADD
5% OFF
Organic India Organic Sunflower Oil
1 l
₹400
₹425
ADD
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